Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
264.0g 		milk
244.0g 		bread flour
137.0g 		vanilla extract
1.05g 		cinnamon
0.65g 		butter
71.0g 		Total Per Serving Total for Recipe
Protein (g) 33.21 7.86 16.41 0.0 0.03 0.6 58.11 58.11
Total Fat (g) 26.24 7.93 2.27 0.0 0.01 57.59 94.04 94.04
Carbohydrates (g) 2.03 11.03 99.37 0.13 0.52 0.04 113.13 113.13
Ash (g) 2.27 1.68 0.64 0.0 0.02 1.5 6.12 6.12
Calories (kcal) 377.52 146.4 494.57 3.024 1.606 509.07 1532.19 1532.19
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 0.0 n/a n/a 0.0 n/a 0.29 0.29
Glucose (dextrose) (g) 0.55 0.0 n/a n/a 0.01 n/a 0.56 0.56
Fructose (g) 0.29 0.0 n/a n/a 0.01 n/a 0.3 0.3
Lactose (g) 0.29 12.83 n/a n/a 0.0 n/a 13.12 13.12
Maltose (g) 0.29 0.0 n/a n/a 0.0 n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Water (g) 200.22 215.5 18.3 0.55 0.07 11.27 445.91 445.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.03 12.83 0.42 0.13 0.01 0.04 15.48 15.48
Galactose (g) 0.29 0.0 n/a n/a 0.0 n/a 0.29 0.29
Dietary Fiber (g) 0.0 0.0 3.3 0.0 0.3 0.0 3.6 3.6
Calcium (mg) 139.92 275.72 20.55 0.116 6.513 17.04 459.859 459.859
Iron (mg) 4.83 0.07 6.04 0.0 0.05 0.01 11.02 11.02
Magnesium (mg) 31.68 24.4 34.25 0.126 0.39 1.42 92.266 92.266
Phosphorus (mg) 504.24 222.04 132.89 0.063 0.416 17.04 876.689 876.689
Potassium (mg) 353.76 348.92 137.0 1.554 2.802 17.04 861.076 861.076
Sodium (mg) 369.6 97.6 2.74 0.095 0.065 408.96 879.06 879.06
Zinc (mg) 2.93 0.98 1.16 0.0 0.01 0.06 5.15 5.15
Copper (mg) 0.264 0.024 0.247 0.001 0.002 0.0 0.538 0.538
Manganese (mg) 0.106 0.0 1.082 0.002 0.114 0.0 1.304 1.304
Selenium (mcg) 83.7 9.0 54.4 0.0 0.0 0.7 147.8 147.8
Vitamin A, IU (IU) 1285.68 248.88 2.74 0.0 1.918 1774.29 3313.508 3313.508
Retinol (mcg) 366.96 68.32 0.0 0.0 0.0 476.41 911.69 911.69
Vitamin A, RAE (mcg_RAE) 369.6 68.32 0.0 0.0 0.098 485.64 923.658 923.658
Beta Carotene (mcg) 26.4 12.2 1.37 0.0 0.728 112.18 152.878 152.878
Vitamin E (mg) 2.56 0.15 0.55 0.0 0.02 1.65 4.92 4.92
Vitamin D (IU) 92.4 97.6 n/a n/a n/a 39.76 229.76 229.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 873.84 0.0 108.23 0.0 1.443 0.0 983.513 983.513
Tocopherol, beta (mg) 0.05 0.0 0.27 n/a 0.0 0.0 0.33 0.33
Tocopherol, gamma (mg) 1.32 0.02 1.97 n/a 0.07 0.0 3.39 3.39
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.098 1.11 0.0 0.0 0.007 1.399 1.399
Riboflavin (mg) 1.267 0.439 0.699 0.001 0.0 0.021 2.428 2.428
Niacin (mg) 0.185 0.268 10.344 0.005 0.009 0.028 10.838 10.838
Pantothenic acid (mg) 3.802 0.878 0.603 0.0 0.002 0.078 5.364 5.364
Vitamin B-6 (mg) 0.37 0.098 0.055 0.0 0.001 0.0 0.523 0.523
Folate (mcg) 124.08 12.2 250.71 0.0 0.039 2.13 389.159 389.159
Vitamin B-12 (mcg) 3.41 1.07 0.0 0.0 0.0 0.12 4.6 4.6
Choline (mg) 662.9 34.9 14.2 n/a 0.1 13.3 725.5 725.5
Folic acid (mcg) 0.0 0.0 205.5 0.0 0.0 0.0 205.5 205.5
Tryptophan (g) 0.449 0.195 0.192 n/a 0.0 0.007 0.843 0.843
Threonine (g) 1.478 0.342 0.438 n/a 0.001 0.028 2.288 2.288
Isoleucine (g) 1.769 0.415 0.603 n/a 0.001 0.036 2.823 2.823
Leucine (g) 2.878 0.659 1.137 n/a 0.002 0.057 4.732 4.732
Lysine (g) 2.402 0.342 0.315 n/a 0.002 0.05 3.11 3.11
Methionine (g) 1.003 0.195 0.288 n/a 0.001 0.014 1.501 1.501
Cystine (g) 0.713 0.049 0.37 n/a 0.0 0.007 1.139 1.139
Phenylalanine (g) 1.795 0.366 0.808 n/a 0.001 0.028 2.999 2.999
Tyrosine (g) 1.32 0.366 0.452 n/a 0.001 0.028 2.167 2.167
Valine (g) 2.27 0.464 0.685 n/a 0.001 0.043 3.463 3.463
Arginine (g) 2.165 0.195 0.575 n/a 0.001 0.021 2.958 2.958
Histidine (g) 0.818 0.195 0.343 n/a 0.001 0.014 1.371 1.371
Alanine (g) 1.954 0.244 0.507 n/a 0.001 0.021 2.727 2.727
Aspartic acid (g) 3.511 0.586 0.658 n/a 0.003 0.043 4.8 4.8
Glutamic acid (g) 4.435 1.586 5.754 n/a 0.002 0.128 11.905 11.905
Glycine (g) 1.135 0.195 0.562 n/a 0.001 0.014 1.908 1.908
Proline (g) 1.346 0.83 1.932 n/a 0.003 0.057 4.167 4.167
Serine (g) 2.561 0.268 0.795 n/a 0.001 0.036 3.661 3.661
Cholesterol (mg) 1116.72 24.4 0.0 0.0 0.0 152.65 1293.77 1293.77
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 8.184 4.563 0.329 0.0 0.002 36.473 49.551 49.551
Phytosterols (mg) n/a n/a n/a n/a 0.169 n/a 0.169 0.169
Monounsaturated Fat (g) 10.058 1.976 0.192 0.0 0.002 14.924 27.153 27.153
Polyunsaturated (g) 3.59 0.488 1.0 0.0 0.0 2.158 7.237 7.237