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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Red-Pepper Chicken, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		flour
3.47g 		milk
6.78g 		salt
0.13g 		shortening
1.07g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.36 0.23 0.0 0.0 2.14 25.68
Total Fat (g) 1.22 0.03 0.07 0.0 1.07 2.39 28.68
Carbohydrates (g) 0.09 2.65 0.34 0.0 0.0 3.08 36.96
Ash (g) 0.11 0.02 0.05 0.12 0.0 0.3 3.6
Calories (kcal) 17.618 12.64 2.847 0.0 9.429 42.533 510.396
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a 0.03 0.36
Fructose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a 0.35 n/a n/a 0.37 4.44
Maltose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.41 6.09 0.0 0.0 15.85 190.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.35 0.0 0.0 0.46 5.52
Galactose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 6.53 0.521 8.065 0.03 0.0 15.146 181.752
Iron (mg) 0.23 0.16 0.0 0.0 0.0 0.39 4.68
Magnesium (mg) 1.478 0.764 0.746 0.001 0.0 2.989 35.868
Phosphorus (mg) 23.531 3.75 6.439 0.0 0.0 33.72 404.64
Potassium (mg) 16.509 3.716 10.166 0.01 0.0 30.401 364.812
Sodium (mg) 17.248 0.069 2.982 48.448 0.0 68.747 824.964
Zinc (mg) 0.14 0.02 0.03 0.0 0.0 0.19 2.28
Copper (mg) 0.012 0.005 0.001 0.0 0.0 0.018 0.216
Manganese (mg) 0.005 0.024 0.0 0.0 n/a 0.029 0.348
Selenium (mcg) 3.9 1.2 0.2 0.0 0.0 5.3 63.6
Vitamin A, IU (IU) 59.998 0.0 13.284 0.0 0.0 73.282 879.384
Retinol (mcg) 17.125 0.0 3.931 0.0 0.0 21.056 252.672
Vitamin A, RAE (mcg_RAE) 17.248 0.0 3.931 0.0 0.0 21.179 254.148
Beta Carotene (mcg) 1.232 0.0 0.136 0.0 0.0 1.368 16.416
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 0.13 1.56
Vitamin D (IU) 4.312 n/a 3.524 n/a n/a 7.836 94.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.625 0.0 0.0 0.0 41.404 496.848
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 0.0 n/a 0.31 0.39 4.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.18 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.027 0.001 0.0 0.0 0.037 0.444
Riboflavin (mg) 0.059 0.017 0.013 0.0 0.0 0.089 1.068
Niacin (mg) 0.009 0.205 0.006 0.0 0.0 0.22 2.64
Pantothenic acid (mg) 0.177 0.015 0.024 0.0 0.0 0.217 2.604
Vitamin B-6 (mg) 0.017 0.001 0.003 0.0 0.0 0.021 0.252
Folate (mcg) 5.79 6.355 0.339 0.0 0.0 12.484 149.808
Vitamin B-12 (mcg) 0.16 0.0 0.03 0.0 0.0 0.19 2.28
Choline (mg) 30.9 0.4 1.2 0.0 n/a 32.5 390.0
Folic acid (mcg) 0.0 5.348 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.021 0.005 0.003 0.0 0.0 0.028 0.336
Threonine (g) 0.069 0.01 0.006 0.0 0.0 0.085 1.02
Isoleucine (g) 0.083 0.013 0.013 0.0 0.0 0.108 1.296
Leucine (g) 0.134 0.025 0.026 0.0 0.0 0.185 2.22
Lysine (g) 0.112 0.008 0.02 0.0 0.0 0.14 1.68
Methionine (g) 0.047 0.006 0.005 0.0 0.0 0.058 0.696
Cystine (g) 0.033 0.008 0.008 0.0 0.0 0.049 0.588
Phenylalanine (g) 0.084 0.018 0.012 0.0 0.0 0.113 1.356
Tyrosine (g) 0.062 0.011 0.009 0.0 0.0 0.082 0.984
Valine (g) 0.106 0.015 0.015 0.0 0.0 0.135 1.62
Arginine (g) 0.101 0.015 0.007 0.0 0.0 0.122 1.464
Histidine (g) 0.038 0.008 0.005 0.0 0.0 0.052 0.624
Alanine (g) 0.091 0.011 0.007 0.0 0.0 0.11 1.32
Aspartic acid (g) 0.164 0.015 0.021 0.0 0.0 0.2 2.4
Glutamic acid (g) 0.207 0.121 0.053 0.0 0.0 0.381 4.572
Glycine (g) 0.053 0.013 0.004 0.0 0.0 0.07 0.84
Proline (g) 0.063 0.042 0.024 0.0 0.0 0.129 1.548
Serine (g) 0.12 0.018 0.014 0.0 0.0 0.152 1.824
Cholesterol (mg) 52.114 0.0 0.339 0.0 0.0 52.452 629.424
Trans Fat (g) n/a n/a n/a n/a 0.356 0.356 4.272
Saturated Fat (g) 0.382 0.006 0.043 0.0 0.248 0.678 8.136
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.003 0.019 0.0 0.687 1.179 14.148
Polyunsaturated (g) 0.168 0.014 0.003 0.0 0.074 0.259 3.108