Receta German Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peas
28.73g 		water
315.73g 		bacon --
37.8g 		onion --
16.5g 		ham hocks
0.0g 		potatoes --
79.88g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.0 4.38 0.18 n/a 1.61 7.74 46.44
Total Fat (g) 0.11 0.0 17.03 0.02 n/a 0.07 17.23 103.38
Carbohydrates (g) 4.15 0.0 0.25 1.54 n/a 13.95 19.9 119.4
Ash (g) 0.25 0.32 0.95 0.06 n/a 0.86 2.43 14.58
Calories (kcal) 23.269 0.0 173.124 6.6 n/a 61.504 264.497 1586.982
Starch (g) n/a n/a n/a 0.0 n/a 12.33 12.33 73.98
Sucrose (g) 1.43 n/a n/a 0.16 n/a 0.14 1.73 10.38
Glucose (dextrose) (g) 0.03 n/a n/a 0.33 n/a 0.26 0.62 3.72
Fructose (g) 0.11 n/a n/a 0.21 n/a 0.22 0.54 3.24
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.05 n/a n/a 0.0 n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.65 315.42 15.2 14.7 n/a 63.37 431.34 2588.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.63 0.0 0.0 0.7 n/a 0.62 2.95 17.7
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.3 n/a 1.8 3.5 21.0
Calcium (mg) 7.182 9.472 2.268 3.795 n/a 9.585 32.302 193.812
Iron (mg) 0.42 0.0 0.18 0.03 n/a 0.62 1.26 7.56
Magnesium (mg) 9.48 3.157 4.536 1.65 n/a 18.371 37.195 223.17
Phosphorus (mg) 31.026 0.0 71.064 4.785 n/a 45.529 152.403 914.418
Potassium (mg) 70.095 0.0 78.624 24.09 n/a 336.274 509.083 3054.498
Sodium (mg) 1.436 12.629 314.874 0.66 n/a 4.793 334.392 2006.352
Zinc (mg) 0.36 0.03 0.44 0.03 n/a 0.23 1.09 6.54
Copper (mg) 0.052 0.032 0.026 0.007 n/a 0.088 0.204 1.224
Manganese (mg) 0.118 0.0 0.008 0.021 n/a 0.12 0.267 1.602
Selenium (mcg) 0.5 0.0 7.6 0.1 n/a 0.2 8.5 51.0
Vitamin A, IU (IU) 219.764 0.0 13.986 0.33 n/a 1.598 235.678 1414.068
Retinol (mcg) 0.0 0.0 4.158 0.0 n/a 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 10.916 0.0 4.158 0.0 n/a 0.0 15.074 90.444
Beta Carotene (mcg) 128.986 0.0 0.0 0.165 n/a 0.799 129.95 779.7
Vitamin E (mg) 0.04 0.0 0.1 0.0 n/a 0.01 0.15 0.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 711.577 0.0 0.0 0.66 n/a 6.39 718.627 4311.762
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.27 n/a 0.03 0.0 n/a 0.0 0.3 1.8
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 11.5 0.0 0.0 1.2 n/a 15.7 28.4 170.4
Thiamin (mg) 0.078 0.0 0.106 0.008 n/a 0.064 0.256 1.536
Riboflavin (mg) 0.037 0.0 0.042 0.005 n/a 0.024 0.108 0.648
Niacin (mg) 0.6 0.0 1.448 0.02 n/a 0.839 2.907 17.442
Pantothenic acid (mg) 0.029 0.0 0.197 0.02 n/a 0.24 0.485 2.91
Vitamin B-6 (mg) 0.049 0.0 0.079 0.02 n/a 0.24 0.388 2.328
Folate (mcg) 18.673 0.0 0.756 3.135 n/a 12.78 35.344 212.064
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 n/a 0.0 0.26 1.56
Choline (mg) 8.2 0.0 17.6 1.0 n/a 9.7 36.4 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.038 0.002 n/a 0.024 0.075 0.45
Threonine (g) 0.057 n/a 0.17 0.003 n/a 0.064 0.295 1.77
Isoleucine (g) 0.057 n/a 0.204 0.002 n/a 0.064 0.327 1.962
Leucine (g) 0.092 n/a 0.34 0.005 n/a 0.096 0.533 3.198
Lysine (g) 0.092 n/a 0.363 0.007 n/a 0.104 0.565 3.39
Methionine (g) 0.023 n/a 0.098 0.0 n/a 0.024 0.145 0.87
Cystine (g) 0.009 n/a 0.049 0.0 n/a 0.024 0.082 0.492
Phenylalanine (g) 0.057 n/a 0.174 0.005 n/a 0.072 0.308 1.848
Tyrosine (g) 0.032 n/a 0.136 0.002 n/a 0.064 0.233 1.398
Valine (g) 0.069 n/a 0.234 0.003 n/a 0.096 0.402 2.412
Arginine (g) 0.124 n/a 0.284 0.017 n/a 0.08 0.503 3.018
Histidine (g) 0.032 n/a 0.166 0.002 n/a 0.04 0.24 1.44
Alanine (g) 0.069 n/a 0.28 0.003 n/a 0.048 0.4 2.4
Aspartic acid (g) 0.144 n/a 0.412 0.015 n/a 0.407 0.978 5.868
Glutamic acid (g) 0.213 n/a 0.646 0.043 n/a 0.28 1.181 7.086
Glycine (g) 0.052 n/a 0.306 0.005 n/a 0.048 0.411 2.466
Proline (g) 0.049 n/a 0.242 0.002 n/a 0.056 0.348 2.088
Serine (g) 0.052 n/a 0.166 0.003 n/a 0.072 0.293 1.758
Cholesterol (mg) 0.0 0.0 25.704 0.0 n/a 0.0 25.704 154.224
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 5.666 0.007 n/a 0.024 5.717 34.302
Phytosterols (mg) n/a n/a n/a 2.475 n/a 3.994 6.469 38.814
Monounsaturated Fat (g) 0.011 0.0 7.579 0.002 n/a 0.0 7.592 45.552
Polyunsaturated (g) 0.055 0.0 1.901 0.003 n/a 0.032 1.991 11.946