Receta German Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Ham hocks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	peas 28.73g	water 315.73g	bacon -- 37.8g	onion -- 16.5g	ham hocks 0.0g	potatoes -- 79.88g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.0	4.38	0.18	n/a	1.61	7.74	46.44
Total Fat (g)	0.11	0.0	17.03	0.02	n/a	0.07	17.23	103.38
Carbohydrates (g)	4.15	0.0	0.25	1.54	n/a	13.95	19.9	119.4
Ash (g)	0.25	0.32	0.95	0.06	n/a	0.86	2.43	14.58
Calories (kcal)	23.269	0.0	173.124	6.6	n/a	61.504	264.497	1586.982
Starch (g)	n/a	n/a	n/a	0.0	n/a	12.33	12.33	73.98
Sucrose (g)	1.43	n/a	n/a	0.16	n/a	0.14	1.73	10.38
Glucose (dextrose) (g)	0.03	n/a	n/a	0.33	n/a	0.26	0.62	3.72
Fructose (g)	0.11	n/a	n/a	0.21	n/a	0.22	0.54	3.24
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.05	n/a	n/a	0.0	n/a	0.0	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	22.65	315.42	15.2	14.7	n/a	63.37	431.34	2588.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.63	0.0	0.0	0.7	n/a	0.62	2.95	17.7
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.3	n/a	1.8	3.5	21.0
Calcium (mg)	7.182	9.472	2.268	3.795	n/a	9.585	32.302	193.812
Iron (mg)	0.42	0.0	0.18	0.03	n/a	0.62	1.26	7.56
Magnesium (mg)	9.48	3.157	4.536	1.65	n/a	18.371	37.195	223.17
Phosphorus (mg)	31.026	0.0	71.064	4.785	n/a	45.529	152.403	914.418
Potassium (mg)	70.095	0.0	78.624	24.09	n/a	336.274	509.083	3054.498
Sodium (mg)	1.436	12.629	314.874	0.66	n/a	4.793	334.392	2006.352
Zinc (mg)	0.36	0.03	0.44	0.03	n/a	0.23	1.09	6.54
Copper (mg)	0.052	0.032	0.026	0.007	n/a	0.088	0.204	1.224
Manganese (mg)	0.118	0.0	0.008	0.021	n/a	0.12	0.267	1.602
Selenium (mcg)	0.5	0.0	7.6	0.1	n/a	0.2	8.5	51.0
Vitamin A, IU (IU)	219.764	0.0	13.986	0.33	n/a	1.598	235.678	1414.068
Retinol (mcg)	0.0	0.0	4.158	0.0	n/a	0.0	4.158	24.948
Vitamin A, RAE (mcg_RAE)	10.916	0.0	4.158	0.0	n/a	0.0	15.074	90.444
Beta Carotene (mcg)	128.986	0.0	0.0	0.165	n/a	0.799	129.95	779.7
Vitamin E (mg)	0.04	0.0	0.1	0.0	n/a	0.01	0.15	0.9
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	711.577	0.0	0.0	0.66	n/a	6.39	718.627	4311.762
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.27	n/a	0.03	0.0	n/a	0.0	0.3	1.8
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	11.5	0.0	0.0	1.2	n/a	15.7	28.4	170.4
Thiamin (mg)	0.078	0.0	0.106	0.008	n/a	0.064	0.256	1.536
Riboflavin (mg)	0.037	0.0	0.042	0.005	n/a	0.024	0.108	0.648
Niacin (mg)	0.6	0.0	1.448	0.02	n/a	0.839	2.907	17.442
Pantothenic acid (mg)	0.029	0.0	0.197	0.02	n/a	0.24	0.485	2.91
Vitamin B-6 (mg)	0.049	0.0	0.079	0.02	n/a	0.24	0.388	2.328
Folate (mcg)	18.673	0.0	0.756	3.135	n/a	12.78	35.344	212.064
Vitamin B-12 (mcg)	0.0	0.0	0.26	0.0	n/a	0.0	0.26	1.56
Choline (mg)	8.2	0.0	17.6	1.0	n/a	9.7	36.4	218.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	0.038	0.002	n/a	0.024	0.075	0.45
Threonine (g)	0.057	n/a	0.17	0.003	n/a	0.064	0.295	1.77
Isoleucine (g)	0.057	n/a	0.204	0.002	n/a	0.064	0.327	1.962
Leucine (g)	0.092	n/a	0.34	0.005	n/a	0.096	0.533	3.198
Lysine (g)	0.092	n/a	0.363	0.007	n/a	0.104	0.565	3.39
Methionine (g)	0.023	n/a	0.098	0.0	n/a	0.024	0.145	0.87
Cystine (g)	0.009	n/a	0.049	0.0	n/a	0.024	0.082	0.492
Phenylalanine (g)	0.057	n/a	0.174	0.005	n/a	0.072	0.308	1.848
Tyrosine (g)	0.032	n/a	0.136	0.002	n/a	0.064	0.233	1.398
Valine (g)	0.069	n/a	0.234	0.003	n/a	0.096	0.402	2.412
Arginine (g)	0.124	n/a	0.284	0.017	n/a	0.08	0.503	3.018
Histidine (g)	0.032	n/a	0.166	0.002	n/a	0.04	0.24	1.44
Alanine (g)	0.069	n/a	0.28	0.003	n/a	0.048	0.4	2.4
Aspartic acid (g)	0.144	n/a	0.412	0.015	n/a	0.407	0.978	5.868
Glutamic acid (g)	0.213	n/a	0.646	0.043	n/a	0.28	1.181	7.086
Glycine (g)	0.052	n/a	0.306	0.005	n/a	0.048	0.411	2.466
Proline (g)	0.049	n/a	0.242	0.002	n/a	0.056	0.348	2.088
Serine (g)	0.052	n/a	0.166	0.003	n/a	0.072	0.293	1.758
Cholesterol (mg)	0.0	0.0	25.704	0.0	n/a	0.0	25.704	154.224
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.0	5.666	0.007	n/a	0.024	5.717	34.302
Phytosterols (mg)	n/a	n/a	n/a	2.475	n/a	3.994	6.469	38.814
Monounsaturated Fat (g)	0.011	0.0	7.579	0.002	n/a	0.0	7.592	45.552
Polyunsaturated (g)	0.055	0.0	1.901	0.003	n/a	0.032	1.991	11.946