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Receta German Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour (any kind)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
319.5g 		onion
49.5g 		eggs
49.28g 		flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.54 6.2 n/a n/a 13.2 26.4
Total Fat (g) 0.29 0.05 4.9 n/a n/a 5.24 10.48
Carbohydrates (g) 55.82 4.62 0.38 n/a n/a 60.82 121.64
Ash (g) 3.45 0.17 0.42 n/a n/a 4.05 8.1
Calories (kcal) 246.015 19.8 70.47 n/a n/a 336.285 672.57
Starch (g) 49.33 0.0 n/a n/a n/a 49.33 98.66
Sucrose (g) 0.54 0.49 0.05 n/a n/a 1.09 2.18
Glucose (dextrose) (g) 1.05 0.98 0.1 n/a n/a 2.13 4.26
Fructose (g) 0.86 0.64 0.05 n/a n/a 1.56 3.12
Lactose (g) 0.0 0.0 0.05 n/a n/a 0.05 0.1
Maltose (g) 0.0 0.0 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 253.49 44.11 37.37 n/a n/a 334.97 669.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.49 2.1 0.38 n/a n/a 4.97 9.94
Galactose (g) 0.0 0.0 0.05 n/a n/a 0.05 0.1
Dietary Fiber (g) 7.0 0.8 0.0 n/a n/a 7.9 15.8
Calcium (mg) 38.34 11.385 26.118 n/a n/a 75.843 151.686
Iron (mg) 2.49 0.1 0.9 n/a n/a 3.5 7.0
Magnesium (mg) 73.485 4.95 5.914 n/a n/a 84.349 168.698
Phosphorus (mg) 182.115 14.355 94.125 n/a n/a 290.595 581.19
Potassium (mg) 1345.095 72.27 66.035 n/a n/a 1483.4 2966.8
Sodium (mg) 19.17 1.98 68.992 n/a n/a 90.142 180.284
Zinc (mg) 0.93 0.08 0.55 n/a n/a 1.56 3.12
Copper (mg) 0.351 0.02 0.049 n/a n/a 0.421 0.842
Manganese (mg) 0.479 0.064 0.02 n/a n/a 0.563 1.126
Selenium (mcg) 1.0 0.2 15.6 n/a n/a 16.8 33.6
Vitamin A, IU (IU) 6.39 0.99 239.994 n/a n/a 247.374 494.748
Retinol (mcg) 0.0 0.0 68.499 n/a n/a 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 n/a n/a 68.992 137.984
Beta Carotene (mcg) 3.195 0.495 4.928 n/a n/a 8.618 17.236
Vitamin E (mg) 0.03 0.01 0.48 n/a n/a 0.52 1.04
Vitamin D (IU) n/a n/a 17.248 n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 1.98 163.117 n/a n/a 190.657 381.314
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.25 n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 62.9 3.7 0.0 n/a n/a 66.6 133.2
Thiamin (mg) 0.256 0.025 0.034 n/a n/a 0.315 0.63
Riboflavin (mg) 0.096 0.015 0.237 n/a n/a 0.347 0.694
Niacin (mg) 3.355 0.059 0.034 n/a n/a 3.449 6.898
Pantothenic acid (mg) 0.959 0.059 0.71 n/a n/a 1.728 3.456
Vitamin B-6 (mg) 0.959 0.059 0.069 n/a n/a 1.087 2.174
Folate (mcg) 51.12 9.405 23.162 n/a n/a 83.687 167.374
Vitamin B-12 (mcg) 0.0 0.0 0.64 n/a n/a 0.64 1.28
Choline (mg) 38.7 3.0 123.7 n/a n/a 165.4 330.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.096 0.005 0.084 n/a n/a 0.185 0.37
Threonine (g) 0.256 0.01 0.276 n/a n/a 0.541 1.082
Isoleucine (g) 0.256 0.005 0.33 n/a n/a 0.591 1.182
Leucine (g) 0.383 0.015 0.537 n/a n/a 0.935 1.87
Lysine (g) 0.415 0.02 0.448 n/a n/a 0.884 1.768
Methionine (g) 0.096 0.0 0.187 n/a n/a 0.283 0.566
Cystine (g) 0.096 0.0 0.133 n/a n/a 0.229 0.458
Phenylalanine (g) 0.288 0.015 0.335 n/a n/a 0.638 1.276
Tyrosine (g) 0.256 0.005 0.246 n/a n/a 0.507 1.014
Valine (g) 0.383 0.01 0.424 n/a n/a 0.817 1.634
Arginine (g) 0.32 0.05 0.404 n/a n/a 0.773 1.546
Histidine (g) 0.16 0.005 0.153 n/a n/a 0.317 0.634
Alanine (g) 0.192 0.01 0.365 n/a n/a 0.566 1.132
Aspartic acid (g) 1.629 0.045 0.655 n/a n/a 2.329 4.658
Glutamic acid (g) 1.118 0.129 0.828 n/a n/a 2.075 4.15
Glycine (g) 0.192 0.015 0.212 n/a n/a 0.418 0.836
Proline (g) 0.224 0.005 0.251 n/a n/a 0.48 0.96
Serine (g) 0.288 0.01 0.478 n/a n/a 0.775 1.55
Cholesterol (mg) 0.0 0.0 208.454 n/a n/a 208.454 416.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.02 1.528 n/a n/a 1.643 3.286
Phytosterols (mg) 15.975 7.425 n/a n/a n/a 23.4 46.8
Monounsaturated Fat (g) 0.0 0.005 1.878 n/a n/a 1.883 3.766
Polyunsaturated (g) 0.128 0.01 0.67 n/a n/a 0.808 1.616