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Receta German Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Freshly ground black pepper
Up to 1/4 cup apple cider vinegar (add a small amount at a time, and taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		salt
0.0g 		bacon
170.1g 		onions
144.0g 		pepper
0.0g 		mustard
62.25g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 13.74 n/a 19.73 1.58 n/a 2.72 0.44 38.22 38.22
Total Fat (g) 0.61 n/a 76.61 0.14 n/a 2.5 0.05 79.91 79.91
Carbohydrates (g) 118.86 n/a 1.12 13.45 n/a 3.32 1.76 138.52 138.52
Ash (g) 7.35 n/a 4.27 0.5 n/a 2.27 0.19 14.58 14.58
Calories (kcal) 523.896 n/a 779.058 57.6 n/a 41.708 7.68 1409.942 1409.942
Starch (g) 105.05 n/a n/a 0.0 n/a 0.39 n/a 105.44 105.44
Sucrose (g) 1.16 n/a n/a 1.43 n/a 0.14 n/a 2.72 2.72
Glucose (dextrose) (g) 2.25 n/a n/a 2.84 n/a 0.29 n/a 5.37 5.37
Fructose (g) 1.84 n/a n/a 1.86 n/a 0.11 n/a 3.81 3.81
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 539.82 n/a 68.38 128.32 n/a 51.45 21.56 809.52 809.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.31 n/a 0.0 6.11 n/a 0.54 0.56 12.51 12.51
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.0 n/a 0.0 2.4 n/a 2.1 0.6 20.1 20.1
Calcium (mg) 81.646 n/a 10.206 33.12 n/a 36.105 17.28 178.357 178.357
Iron (mg) 5.31 n/a 0.82 0.3 n/a 0.94 0.36 7.72 7.72
Magnesium (mg) 156.489 n/a 20.412 14.4 n/a 30.503 4.8 226.603 226.603
Phosphorus (mg) 387.819 n/a 319.788 41.76 n/a 65.985 8.88 824.232 824.232
Potassium (mg) 2864.421 n/a 353.808 210.24 n/a 85.905 66.24 3580.614 3580.614
Sodium (mg) 40.823 n/a 1416.933 5.76 n/a 706.538 3.84 2173.894 2173.894
Zinc (mg) 1.97 n/a 1.99 0.24 n/a 0.4 0.09 4.7 4.7
Copper (mg) 0.748 n/a 0.119 0.058 n/a 0.056 0.019 1.0 1.0
Manganese (mg) 1.021 n/a 0.034 0.187 n/a 0.261 0.038 1.542 1.542
Selenium (mcg) 2.0 n/a 34.4 0.7 n/a 20.5 0.1 57.7 57.7
Vitamin A, IU (IU) 13.608 n/a 62.937 2.88 n/a 44.198 239.28 362.902 362.902
Retinol (mcg) 0.0 n/a 18.711 0.0 n/a 0.0 0.0 18.711 18.711
Vitamin A, RAE (mcg_RAE) 0.0 n/a 18.711 0.0 n/a 2.49 12.0 33.201 33.201
Beta Carotene (mcg) 6.804 n/a 0.0 1.44 n/a 18.053 143.52 169.816 169.816
Vitamin E (mg) 0.07 n/a 0.46 0.03 n/a 0.22 0.13 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 n/a 0.0 5.76 n/a 11.205 272.88 344.276 344.276
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.14 0.0 n/a 1.28 n/a 1.41 1.41
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Vitamin C (mg) 134.0 n/a 0.0 10.7 n/a 0.9 4.5 150.1 150.1
Thiamin (mg) 0.544 n/a 0.476 0.072 n/a 0.212 0.014 1.319 1.319
Riboflavin (mg) 0.204 n/a 0.187 0.043 n/a 0.019 0.019 0.472 0.472
Niacin (mg) 7.144 n/a 6.515 0.173 n/a 0.324 0.127 14.283 14.283
Pantothenic acid (mg) 2.041 n/a 0.885 0.173 n/a 0.187 0.019 3.304 3.304
Vitamin B-6 (mg) 2.041 n/a 0.357 0.173 n/a 0.037 0.014 2.623 2.623
Folate (mcg) 108.862 n/a 3.402 27.36 n/a 4.358 15.36 159.341 159.341
Vitamin B-12 (mcg) 0.0 n/a 1.17 0.0 n/a 0.0 0.0 1.17 1.17
Choline (mg) 82.3 n/a 79.3 8.8 n/a 13.9 1.4 185.7 185.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a 0.17 0.014 n/a 0.006 0.005 0.4 0.4
Threonine (g) 0.544 n/a 0.765 0.029 n/a 0.106 0.017 1.461 1.461
Isoleucine (g) 0.544 n/a 0.919 0.014 n/a 0.093 0.019 1.59 1.59
Leucine (g) 0.816 n/a 1.531 0.043 n/a 0.187 0.026 2.604 2.604
Lysine (g) 0.885 n/a 1.633 0.058 n/a 0.168 0.022 2.765 2.765
Methionine (g) 0.204 n/a 0.442 0.0 n/a 0.05 0.005 0.701 0.701
Cystine (g) 0.204 n/a 0.221 0.0 n/a 0.05 n/a 0.475 0.475
Phenylalanine (g) 0.612 n/a 0.782 0.043 n/a 0.106 0.014 1.558 1.558
Tyrosine (g) 0.544 n/a 0.612 0.014 n/a 0.087 0.012 1.27 1.27
Valine (g) 0.816 n/a 1.055 0.029 n/a 0.125 0.019 2.044 2.044
Arginine (g) 0.68 n/a 1.276 0.144 n/a 0.162 0.031 2.293 2.293
Histidine (g) 0.34 n/a 0.748 0.014 n/a 0.075 0.007 1.185 1.185
Alanine (g) 0.408 n/a 1.259 0.029 n/a 0.106 0.019 1.821 1.821
Aspartic acid (g) 3.47 n/a 1.854 0.13 n/a 0.249 0.041 5.743 5.743
Glutamic acid (g) 2.381 n/a 2.909 0.374 n/a 0.467 0.091 6.223 6.223
Glycine (g) 0.408 n/a 1.378 0.043 n/a 0.149 0.022 2.0 2.0
Proline (g) 0.476 n/a 1.089 0.014 n/a 0.23 0.029 1.838 1.838
Serine (g) 0.612 n/a 0.748 0.029 n/a 0.131 0.019 1.54 1.54
Cholesterol (mg) 0.0 n/a 115.668 0.0 n/a 0.0 0.0 115.668 115.668
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.006 n/a 0.006 0.006
Saturated Fat (g) 0.204 n/a 25.498 0.058 n/a 0.156 0.007 25.923 25.923
Phytosterols (mg) 34.019 n/a n/a 21.6 n/a n/a n/a 55.619 55.619
Monounsaturated Fat (g) 0.0 n/a 34.105 0.014 n/a 1.637 0.007 35.764 35.764
Polyunsaturated (g) 0.272 n/a 8.556 0.029 n/a 0.591 0.017 9.465 9.465