Receta German Potato Salad (Insalata Patate Tedesca) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
189.0g |
scallions
16.0g |
pickles
29.57g |
kosher salt
2.0g |
olive oil
9.0g |
wine vinegar
13.28g |
parsley
0.6g |
pepper
0.18g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.57 | 0.29 | 0.51 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 4.42 | 26.52 |
Total Fat (g) | 0.26 | 0.03 | 0.03 | 0.0 | 9.0 | 0.0 | 0.0 | 0.01 | 9.33 | 55.98 |
Carbohydrates (g) | 30.05 | 1.17 | 1.81 | 0.0 | 0.0 | 0.04 | 0.04 | 0.11 | 33.22 | 199.32 |
Ash (g) | 2.08 | 0.13 | n/a | 2.0 | 0.0 | 0.02 | 0.01 | 0.01 | 4.25 | 25.5 |
Calories (kcal) | 132.297 | 5.12 | 8.576 | 0.0 | 79.56 | 2.523 | 0.217 | 0.446 | 228.739 | 1372.434 |
Starch (g) | 25.23 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.23 | 151.38 |
Sucrose (g) | 0.55 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | 3.3 |
Glucose (dextrose) (g) | 0.76 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.76 | 4.56 |
Fructose (g) | 0.59 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | 3.54 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 153.01 | 14.37 | 26.73 | 0.0 | 0.0 | 12.54 | 0.53 | 0.02 | 207.21 | 1243.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.89 | 0.37 | 0.32 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.59 | 15.54 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 27.0 |
Calcium (mg) | 18.9 | 11.52 | 19.814 | 0.48 | 0.09 | 0.797 | 0.83 | 0.765 | 53.195 | 319.17 |
Iron (mg) | 1.38 | 0.24 | 0.2 | 0.01 | 0.05 | 0.06 | 0.04 | 0.05 | 2.02 | 12.12 |
Magnesium (mg) | 41.579 | 3.2 | 13.899 | 0.02 | 0.0 | 0.531 | 0.301 | 0.34 | 59.87 | 359.22 |
Phosphorus (mg) | 115.287 | 5.92 | 14.491 | 0.0 | 0.0 | 1.062 | 0.349 | 0.303 | 137.412 | 824.472 |
Potassium (mg) | 859.927 | 44.16 | 71.272 | 0.16 | 0.09 | 5.179 | 3.333 | 2.203 | 986.324 | 5917.944 |
Sodium (mg) | 11.34 | 2.56 | 67.131 | 775.16 | 0.18 | 1.062 | 0.337 | 0.077 | 857.847 | 5147.082 |
Zinc (mg) | 0.62 | 0.06 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.85 | 5.1 |
Copper (mg) | 0.246 | 0.013 | 0.024 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.287 | 1.722 |
Manganese (mg) | 0.265 | 0.026 | n/a | 0.002 | 0.0 | 0.007 | 0.001 | 0.01 | 0.31 | 1.86 |
Selenium (mcg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 7.2 |
Vitamin A, IU (IU) | 13.23 | 159.52 | n/a | 0.0 | 0.0 | 0.0 | 50.684 | 0.523 | 223.957 | 1343.742 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.0 | 4.436 | 0.0 | 0.0 | 0.0 | 2.533 | 0.026 | 14.995 | 89.97 |
Beta Carotene (mcg) | 7.56 | 95.68 | 51.458 | 0.0 | 0.0 | n/a | 30.408 | 0.273 | 185.379 | 1112.274 |
Vitamin E (mg) | 0.02 | 0.09 | 0.09 | 0.0 | 1.29 | n/a | 0.0 | 0.0 | 1.5 | 9.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 39.689 | 181.92 | 117.998 | 0.0 | 0.0 | n/a | 33.459 | 0.359 | 373.424 | 2240.544 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.01 | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 16.3 | 3.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 24.2 | 145.2 |
Thiamin (mg) | 0.151 | 0.01 | 0.041 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.203 | 1.218 |
Riboflavin (mg) | 0.057 | 0.013 | 0.015 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.085 | 0.51 |
Niacin (mg) | 2.173 | 0.085 | 0.216 | 0.0 | 0.0 | n/a | 0.008 | 0.002 | 2.484 | 14.904 |
Pantothenic acid (mg) | 0.529 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.544 | 3.264 |
Vitamin B-6 (mg) | 0.321 | 0.01 | 0.047 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.379 | 2.274 |
Folate (mcg) | 34.019 | 10.24 | 14.491 | 0.0 | 0.0 | n/a | 0.915 | 0.018 | 59.682 | 358.092 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 31.0 | 0.9 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 35.2 | 211.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.041 | 0.246 |
Threonine (g) | 0.113 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.125 | 0.75 |
Isoleucine (g) | 0.113 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.127 | 0.762 |
Leucine (g) | 0.17 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.189 | 1.134 |
Lysine (g) | 0.17 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.186 | 1.116 |
Methionine (g) | 0.057 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.36 |
Cystine (g) | 0.038 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.038 | 0.228 |
Phenylalanine (g) | 0.302 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.313 | 1.878 |
Tyrosine (g) | 0.057 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.065 | 0.39 |
Valine (g) | 0.17 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.184 | 1.104 |
Arginine (g) | 0.17 | 0.021 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.192 | 1.152 |
Histidine (g) | 0.057 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.062 | 0.372 |
Alanine (g) | 0.113 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.127 | 0.762 |
Aspartic acid (g) | 0.775 | 0.027 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.804 | 4.824 |
Glutamic acid (g) | 0.51 | 0.061 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.573 | 3.438 |
Glycine (g) | 0.094 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.11 | 0.66 |
Proline (g) | 0.094 | 0.019 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.115 | 0.69 |
Serine (g) | 0.132 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.146 | 0.876 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.057 | 0.005 | 0.006 | 0.0 | 1.243 | 0.0 | 0.001 | 0.002 | 1.313 | 7.878 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 19.89 | n/a | 0.03 | 0.161 | 20.081 | 120.486 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 0.006 | 0.0 | 6.566 | n/a | 0.002 | 0.002 | 6.581 | 39.486 |
Polyunsaturated (g) | 0.113 | 0.011 | 0.006 | 0.0 | 0.947 | n/a | 0.001 | 0.002 | 1.08 | 6.48 |