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Receta German Potato Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Applesauce or possibly apple pie filling
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		biscuit
40.4g 		potatoes
63.75g 		egg
7.33g 		milk
40.67g 		salad oil
1.5g 		onion
2.1g 		applesauce
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.29 0.92 1.37 0.0 0.02 n/a n/a 6.84 41.04
Total Fat (g) 6.22 0.06 0.73 0.39 1.5 0.0 n/a n/a 8.9 53.4
Carbohydrates (g) 25.58 11.14 0.06 2.03 0.0 0.2 n/a n/a 38.99 233.94
Ash (g) 1.62 0.69 0.06 0.31 0.0 0.01 n/a n/a 2.68 16.08
Calories (kcal) 172.926 49.088 10.487 17.08 13.26 0.84 n/a n/a 263.68 1582.08
Starch (g) n/a 9.84 n/a n/a n/a 0.0 n/a n/a 9.84 59.04
Sucrose (g) n/a 0.11 0.01 0.0 n/a 0.02 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.21 0.02 0.0 n/a 0.04 n/a n/a 0.27 1.62
Fructose (g) n/a 0.17 0.01 0.0 n/a 0.03 n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 0.01 2.11 n/a 0.0 n/a n/a 2.12 12.72
Maltose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.72 50.58 5.56 36.57 0.0 1.87 n/a n/a 98.3 589.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.71 0.5 0.06 2.11 0.0 0.09 n/a n/a 7.46 44.76
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 1.4 0.0 0.0 0.0 0.0 n/a n/a 2.3 13.8
Calcium (mg) 72.322 7.65 3.887 48.393 0.0 0.483 n/a n/a 132.735 796.41
Iron (mg) 1.12 0.5 0.13 0.01 0.0 0.0 n/a n/a 1.77 10.62
Magnesium (mg) 10.101 14.663 0.88 4.473 0.0 0.21 n/a n/a 30.327 181.962
Phosphorus (mg) 236.36 36.338 14.007 38.633 0.0 0.609 n/a n/a 325.946 1955.676
Potassium (mg) 65.857 268.388 9.827 61.0 0.0 3.066 n/a n/a 408.138 2448.828
Sodium (mg) 515.547 3.825 10.267 17.893 0.0 0.084 n/a n/a 547.616 3285.696
Zinc (mg) 0.24 0.18 0.08 0.17 0.0 0.0 n/a n/a 0.68 4.08
Copper (mg) 0.061 0.07 0.007 0.004 0.0 0.001 n/a n/a 0.143 0.858
Manganese (mg) 0.137 0.096 0.003 0.0 n/a 0.003 n/a n/a 0.239 1.434
Selenium (mcg) 3.0 0.2 2.3 1.3 0.0 0.0 n/a n/a 6.9 41.4
Vitamin A, IU (IU) 2.828 1.275 35.713 79.707 0.0 0.042 n/a n/a 119.565 717.39
Retinol (mcg) 0.808 0.0 10.193 23.587 0.0 0.0 n/a n/a 34.588 207.528
Vitamin A, RAE (mcg_RAE) 0.808 0.0 10.267 23.587 0.0 0.0 n/a n/a 34.661 207.966
Beta Carotene (mcg) 0.0 0.638 0.733 0.813 0.0 0.021 n/a n/a 2.205 13.23
Vitamin E (mg) 0.05 0.01 0.07 0.0 0.24 0.0 n/a n/a 0.37 2.22
Vitamin D (IU) n/a n/a 2.567 21.147 n/a n/a n/a n/a 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.808 5.1 24.273 0.0 0.0 0.084 n/a n/a 30.265 181.59
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 0.24 0.0 n/a n/a 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.1 12.6 0.0 0.0 0.0 0.2 n/a n/a 12.8 76.8
Thiamin (mg) 0.234 0.051 0.005 0.008 0.0 0.001 n/a n/a 0.3 1.8
Riboflavin (mg) 0.178 0.019 0.035 0.077 0.0 0.001 n/a n/a 0.31 1.86
Niacin (mg) 1.834 0.669 0.005 0.037 0.0 0.003 n/a n/a 2.548 15.288
Pantothenic acid (mg) 0.356 0.191 0.106 0.146 0.0 0.003 n/a n/a 0.801 4.806
Vitamin B-6 (mg) 0.032 0.191 0.01 0.016 0.0 0.003 n/a n/a 0.253 1.518
Folate (mcg) 50.504 10.2 3.447 2.033 0.0 0.399 n/a n/a 66.583 399.498
Vitamin B-12 (mcg) 0.16 0.0 0.09 0.18 0.0 0.0 n/a n/a 0.43 2.58
Choline (mg) 4.4 7.7 18.4 7.2 0.0 0.1 n/a n/a 37.9 227.4
Folic acid (mcg) 47.272 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.272 283.632
Tryptophan (g) 0.04 0.019 0.012 0.016 0.0 0.0 n/a n/a 0.088 0.528
Threonine (g) 0.093 0.051 0.041 0.037 0.0 0.0 n/a n/a 0.222 1.332
Isoleucine (g) 0.117 0.051 0.049 0.077 0.0 0.0 n/a n/a 0.295 1.77
Leucine (g) 0.226 0.077 0.08 0.155 0.0 0.001 n/a n/a 0.538 3.228
Lysine (g) 0.085 0.083 0.067 0.118 0.0 0.001 n/a n/a 0.353 2.118
Methionine (g) 0.057 0.019 0.028 0.033 0.0 0.0 n/a n/a 0.136 0.816
Cystine (g) 0.065 0.019 0.02 0.049 0.0 0.0 n/a n/a 0.152 0.912
Phenylalanine (g) 0.158 0.057 0.05 0.069 0.0 0.001 n/a n/a 0.335 2.01
Tyrosine (g) 0.097 0.051 0.037 0.057 0.0 0.0 n/a n/a 0.242 1.452
Valine (g) 0.133 0.077 0.063 0.089 0.0 0.0 n/a n/a 0.363 2.178
Arginine (g) 0.129 0.064 0.06 0.041 0.0 0.002 n/a n/a 0.296 1.776
Histidine (g) 0.073 0.032 0.023 0.033 0.0 0.0 n/a n/a 0.16 0.96
Alanine (g) 0.105 0.038 0.054 0.045 0.0 0.0 n/a n/a 0.243 1.458
Aspartic acid (g) 0.145 0.325 0.098 0.126 0.0 0.002 n/a n/a 0.696 4.176
Glutamic acid (g) 1.038 0.223 0.123 0.317 0.0 0.005 n/a n/a 1.707 10.242
Glycine (g) 0.113 0.038 0.032 0.024 0.0 0.001 n/a n/a 0.208 1.248
Proline (g) 0.364 0.045 0.037 0.146 0.0 0.0 n/a n/a 0.592 3.552
Serine (g) 0.158 0.057 0.071 0.085 0.0 0.0 n/a n/a 0.372 2.232
Cholesterol (mg) 0.808 0.0 31.02 2.033 0.0 0.0 n/a n/a 33.861 203.166
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.604 0.019 0.227 0.256 0.254 0.001 n/a n/a 2.361 14.166
Phytosterols (mg) n/a 3.188 n/a n/a 3.105 0.315 n/a n/a 6.608 39.648
Monounsaturated Fat (g) 3.467 0.0 0.279 0.114 0.693 0.0 n/a n/a 4.553 27.318
Polyunsaturated (g) 0.812 0.026 0.1 0.016 0.48 0.0 n/a n/a 1.434 8.604