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Receta German Pretzels (Bretzen) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups warm (110 to 115 degrees F) water
Vegetable oil, for pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
1.58g 		kosher salt
1.5g 		active
0.88g 		flour
77.96g 		butter
7.09g 		oil
0.0g 		water
296.25g 		baking soda
18.4g 		egg yolk
2.13g 		pretzel
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.34 8.05 0.06 n/a 0.0 0.0 0.34 0.08 8.86 70.88
Total Fat (g) 0.0 0.0 0.04 0.76 5.75 n/a 0.0 0.0 0.56 0.02 7.14 57.12
Carbohydrates (g) 1.57 0.0 0.33 59.49 0.0 n/a 0.0 0.0 0.08 0.59 62.08 496.64
Ash (g) 0.0 1.5 0.06 0.37 0.0 n/a 0.3 6.79 0.04 0.03 9.08 72.64
Calories (kcal) 6.095 0.0 2.581 283.784 50.817 n/a 0.0 0.0 6.736 2.835 352.849 2822.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 0.54 4.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.07 9.29 1.27 n/a 295.95 0.04 1.11 0.03 307.76 2462.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.0 0.0 0.21 0.0 n/a 0.0 0.0 0.01 0.02 1.82 14.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 2.1 0.0 n/a 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 0.016 0.36 0.56 11.694 1.701 n/a 8.888 0.0 2.741 0.135 26.095 208.76
Iron (mg) 0.0 0.0 0.15 3.62 0.0 n/a 0.0 0.0 0.06 0.04 3.87 30.96
Magnesium (mg) 0.0 0.015 0.858 17.152 0.142 n/a 2.963 0.0 0.106 0.218 21.452 171.616
Phosphorus (mg) 0.0 0.0 11.288 84.2 1.701 n/a 0.0 0.0 8.288 0.848 106.323 850.584
Potassium (mg) 0.032 0.12 17.5 83.42 1.701 n/a 0.0 0.0 2.316 1.02 106.109 848.872
Sodium (mg) 0.0 581.37 0.438 1.559 0.78 n/a 11.85 5034.24 1.02 10.178 5641.434 45131.472
Zinc (mg) 0.0 0.0 0.06 0.55 0.01 n/a 0.03 0.0 0.05 0.01 0.7 5.6
Copper (mg) 0.0 0.0 0.004 0.109 0.001 n/a 0.03 0.0 0.002 0.001 0.148 1.184
Manganese (mg) 0.0 0.002 0.005 0.53 0.0 n/a 0.0 0.0 0.001 0.007 0.545 4.36
Selenium (mcg) 0.0 0.0 0.2 26.4 0.1 n/a 0.0 0.0 1.2 0.0 28.0 224.0
Vitamin A, IU (IU) 0.0 0.0 0.009 0.0 177.117 n/a 0.0 0.0 30.643 0.0 207.768 1662.144
Retinol (mcg) 0.0 0.0 0.0 0.0 47.557 n/a 0.0 0.0 7.884 0.0 55.441 443.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.479 n/a 0.0 0.0 8.096 0.0 56.575 452.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.198 n/a 0.0 0.0 1.87 0.0 13.068 104.544
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.16 n/a 0.0 0.0 0.05 0.0 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.274 n/a 2.274 18.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.033 0.0 n/a 0.0 0.0 23.248 0.068 37.348 298.784
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 0.06 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.03 0.0 0.33 2.64
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.021 0.616 0.001 n/a 0.0 0.0 0.004 0.004 0.645 5.16
Riboflavin (mg) 0.0 0.0 0.048 0.382 0.002 n/a 0.0 0.0 0.011 0.002 0.446 3.568
Niacin (mg) 0.0 0.0 0.348 4.6 0.003 n/a 0.0 0.0 0.0 0.038 4.989 39.912
Pantothenic acid (mg) 0.0 0.0 0.099 0.343 0.008 n/a 0.0 0.0 0.064 0.003 0.516 4.128
Vitamin B-6 (mg) 0.0 0.0 0.014 0.031 0.0 n/a 0.0 0.0 0.007 0.0 0.052 0.416
Folate (mcg) 0.0 0.0 20.475 142.671 0.213 n/a 0.0 0.0 3.103 1.395 167.857 1342.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.04 0.0 0.05 0.4
Choline (mg) 0.0 0.0 0.3 8.1 1.3 n/a 0.0 0.0 14.5 0.2 24.4 195.2
Folic acid (mcg) 0.0 0.0 0.0 120.062 0.0 n/a 0.0 0.0 0.0 1.065 121.127 969.016
Tryptophan (g) n/a 0.0 0.004 0.101 0.001 n/a n/a n/a 0.004 0.001 0.111 0.888
Threonine (g) n/a 0.0 0.017 0.218 0.003 n/a n/a n/a 0.015 0.002 0.255 2.04
Isoleucine (g) n/a 0.0 0.019 0.281 0.004 n/a n/a n/a 0.018 0.003 0.325 2.6
Leucine (g) n/a 0.0 0.027 0.554 0.006 n/a n/a n/a 0.03 0.006 0.621 4.968
Lysine (g) n/a 0.0 0.028 0.179 0.005 n/a n/a n/a 0.026 0.002 0.24 1.92
Methionine (g) n/a 0.0 0.007 0.14 0.001 n/a n/a n/a 0.008 0.001 0.158 1.264
Cystine (g) n/a 0.0 0.004 0.172 0.001 n/a n/a n/a 0.006 0.001 0.183 1.464
Phenylalanine (g) n/a 0.0 0.016 0.405 0.003 n/a n/a n/a 0.014 0.004 0.443 3.544
Tyrosine (g) n/a 0.0 0.014 0.242 0.003 n/a n/a n/a 0.014 0.002 0.275 2.2
Valine (g) n/a 0.0 0.021 0.327 0.004 n/a n/a n/a 0.02 0.004 0.376 3.008
Arginine (g) n/a 0.0 0.019 0.327 0.002 n/a n/a n/a 0.023 0.003 0.374 2.992
Histidine (g) n/a 0.0 0.009 0.179 0.001 n/a n/a n/a 0.009 0.002 0.2 1.6
Alanine (g) n/a 0.0 0.022 0.257 0.002 n/a n/a n/a 0.018 0.003 0.302 2.416
Aspartic acid (g) n/a 0.0 0.034 0.343 0.004 n/a n/a n/a 0.033 0.005 0.419 3.352
Glutamic acid (g) n/a 0.0 0.049 2.713 0.013 n/a n/a n/a 0.042 0.027 2.845 22.76
Glycine (g) n/a 0.0 0.016 0.288 0.001 n/a n/a n/a 0.01 0.003 0.32 2.56
Proline (g) n/a 0.0 0.014 0.936 0.006 n/a n/a n/a 0.014 0.009 0.978 7.824
Serine (g) n/a 0.0 0.017 0.405 0.004 n/a n/a n/a 0.028 0.004 0.458 3.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.238 n/a 0.0 0.0 26.223 0.0 41.461 331.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.125 3.641 n/a 0.0 0.0 0.203 0.004 3.978 31.824
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.022 0.07 1.49 n/a 0.0 0.0 0.249 0.009 1.841 14.728
Polyunsaturated (g) 0.0 0.0 0.0 0.32 0.215 n/a 0.0 0.0 0.089 0.008 0.633 5.064