Receta German Rumtopf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Oranges, peeled & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pears
480.6g 		oranges
0.0g 		strawberries
142.88g 		sugar
200.0g 		rum
222.4g 		Total Per Serving Total for Recipe
Protein (g) 1.83 n/a 0.96 0.0 0.0 2.78 2.78
Total Fat (g) 0.58 n/a 0.43 0.0 0.0 1.01 1.01
Carbohydrates (g) 74.3 n/a 10.97 199.96 0.0 285.23 285.23
Ash (g) 1.59 n/a 0.57 0.0 0.0 2.16 2.16
Calories (kcal) 278.748 n/a 45.722 774.0 513.744 1612.214 1612.214
Starch (g) n/a n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) 3.75 n/a 0.67 n/a n/a 4.42 4.42
Glucose (dextrose) (g) 13.26 n/a 2.84 n/a n/a 16.11 16.11
Fructose (g) 29.94 n/a 3.49 n/a n/a 33.43 33.43
Lactose (g) 0.05 n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 74.3 74.3 74.3
Water (g) 402.31 n/a 129.95 0.06 148.12 680.44 680.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.1 n/a 6.99 199.82 0.0 253.91 253.91
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.9 n/a 2.9 0.0 0.0 17.8 17.8
Calcium (mg) 43.254 n/a 22.861 2.0 0.0 68.115 68.115
Iron (mg) 0.82 n/a 0.59 0.02 0.27 1.69 1.69
Magnesium (mg) 33.642 n/a 18.574 0.0 0.0 52.216 52.216
Phosphorus (mg) 52.866 n/a 34.291 0.0 11.12 98.277 98.277
Potassium (mg) 571.914 n/a 218.606 4.0 4.448 798.968 798.968
Sodium (mg) 4.806 n/a 1.429 0.0 2.224 8.459 8.459
Zinc (mg) 0.48 n/a 0.2 0.0 0.16 0.84 0.84
Copper (mg) 0.384 n/a 0.071 0.0 0.111 0.567 0.567
Manganese (mg) 0.24 n/a 0.557 0.0 0.044 0.842 0.842
Selenium (mcg) 0.5 n/a 0.6 1.2 0.0 2.3 2.3
Vitamin A, IU (IU) 110.538 n/a 17.146 0.0 0.0 127.684 127.684
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.806 n/a 1.429 0.0 0.0 6.235 6.235
Beta Carotene (mcg) 62.478 n/a 10.002 0.0 0.0 72.48 72.48
Vitamin E (mg) 0.58 n/a 0.41 0.0 0.0 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.27 n/a 37.149 0.0 0.0 253.419 253.419
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.14 n/a 0.11 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 20.2 n/a 84.0 0.0 0.0 104.2 104.2
Thiamin (mg) 0.048 n/a 0.029 0.0 0.022 0.099 0.099
Riboflavin (mg) 0.144 n/a 0.029 0.04 0.0 0.213 0.213
Niacin (mg) 0.769 n/a 0.557 0.0 0.0 1.326 1.326
Pantothenic acid (mg) 0.24 n/a 0.186 0.0 0.0 0.426 0.426
Vitamin B-6 (mg) 0.144 n/a 0.071 0.0 0.0 0.216 0.216
Folate (mcg) 33.642 n/a 34.291 0.0 0.0 67.933 67.933
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.5 n/a 8.1 0.0 0.0 32.7 32.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 n/a 0.0 0.014 0.014
Threonine (g) 0.048 n/a 0.029 n/a 0.0 0.077 0.077
Isoleucine (g) 0.048 n/a 0.029 n/a 0.0 0.077 0.077
Leucine (g) 0.096 n/a 0.043 n/a 0.0 0.139 0.139
Lysine (g) 0.096 n/a 0.043 n/a 0.0 0.139 0.139
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.014 n/a 0.0 0.014 0.014
Phenylalanine (g) 0.048 n/a 0.029 n/a 0.0 0.077 0.077
Tyrosine (g) 0.0 n/a 0.029 n/a 0.0 0.029 0.029
Valine (g) 0.096 n/a 0.029 n/a 0.0 0.125 0.125
Arginine (g) 0.048 n/a 0.043 n/a 0.0 0.091 0.091
Histidine (g) 0.0 n/a 0.014 n/a 0.0 0.014 0.014
Alanine (g) 0.048 n/a 0.043 n/a 0.0 0.091 0.091
Aspartic acid (g) 0.529 n/a 0.214 n/a 0.0 0.743 0.743
Glutamic acid (g) 0.144 n/a 0.143 n/a 0.0 0.287 0.287
Glycine (g) 0.048 n/a 0.043 n/a 0.0 0.091 0.091
Proline (g) 0.096 n/a 0.029 n/a 0.0 0.125 0.125
Serine (g) 0.096 n/a 0.043 n/a 0.0 0.139 0.139
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.029 0.0 0.0 0.077 0.077
Phytosterols (mg) 38.448 n/a 17.146 n/a n/a 55.594 55.594
Monounsaturated Fat (g) 0.144 n/a 0.057 0.0 0.0 0.201 0.201
Polyunsaturated (g) 0.144 n/a 0.229 0.0 0.0 0.373 0.373