Receta German Sauerkraut Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sauerkraut
71.0g |
chicken breast
139.2g |
garlic
0.7g |
sauce
62.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 29.02 | 0.12 | 0.0 | 29.79 | 119.16 |
| Total Fat (g) | 0.1 | 12.88 | 0.01 | 0.18 | 13.16 | 52.64 |
| Carbohydrates (g) | 3.04 | 0.0 | 0.51 | 22.66 | 26.2 | 104.8 |
| Ash (g) | 1.53 | 1.41 | 0.02 | 1.94 | 4.9 | 19.6 |
| Calories (kcal) | 13.49 | 239.424 | 2.324 | 93.75 | 348.988 | 1395.952 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.69 | 96.69 | 0.05 | 37.71 | 200.14 | 800.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.0 | 0.17 | 16.29 | 17.72 | 70.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.1 | 0.4 | 2.5 | 10.0 |
| Calcium (mg) | 21.3 | 15.312 | 0.56 | 7.5 | 44.672 | 178.688 |
| Iron (mg) | 1.04 | 1.03 | 0.02 | 0.13 | 2.22 | 8.88 |
| Magnesium (mg) | 9.23 | 34.8 | 0.406 | 7.5 | 51.936 | 207.744 |
| Phosphorus (mg) | 14.2 | 242.208 | 2.919 | 10.625 | 269.952 | 1079.808 |
| Potassium (mg) | 120.7 | 306.24 | 7.707 | 130.0 | 564.647 | 2258.588 |
| Sodium (mg) | 469.31 | 87.696 | 0.182 | 699.375 | 1256.563 | 5026.252 |
| Zinc (mg) | 0.13 | 1.11 | 0.02 | 0.08 | 1.35 | 5.4 |
| Copper (mg) | 0.071 | 0.056 | 0.001 | 0.05 | 0.178 | 0.712 |
| Manganese (mg) | 0.107 | 0.028 | 0.004 | 0.144 | 0.282 | 1.128 |
| Selenium (mcg) | 0.4 | 23.1 | 0.3 | 0.8 | 24.6 | 98.4 |
| Vitamin A, IU (IU) | 12.78 | 115.536 | 0.0 | 146.875 | 275.191 | 1100.764 |
| Retinol (mcg) | 0.0 | 33.408 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 0.71 | 34.8 | 0.0 | 7.5 | 43.01 | 172.04 |
| Beta Carotene (mcg) | 5.68 | 0.0 | 0.0 | 86.875 | 92.555 | 370.22 |
| Vitamin E (mg) | 0.1 | 0.43 | 0.0 | 0.41 | 0.95 | 3.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2769.375 | 2769.375 | 11077.5 |
| Lutein + zeaxanthin (mcg) | 209.45 | 0.0 | 0.0 | 0.0 | 209.45 | 837.8 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.4 | 0.0 | 0.1 | 0.4 | 11.0 | 44.0 |
| Thiamin (mg) | 0.014 | 0.084 | 0.003 | 0.006 | 0.107 | 0.428 |
| Riboflavin (mg) | 0.014 | 0.125 | 0.001 | 0.019 | 0.159 | 0.636 |
| Niacin (mg) | 0.099 | 13.795 | 0.005 | 0.306 | 14.205 | 56.82 |
| Pantothenic acid (mg) | 0.064 | 1.114 | n/a | 0.025 | 1.203 | 4.812 |
| Vitamin B-6 (mg) | 0.092 | 0.738 | 0.021 | 0.025 | 0.876 | 3.504 |
| Folate (mcg) | 17.04 | 5.568 | 0.014 | 1.25 | 23.872 | 95.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 7.4 | 93.4 | 0.5 | 1.8 | 103.1 | 412.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.334 | 0.002 | n/a | 0.343 | 1.372 |
| Threonine (g) | 0.021 | 1.211 | 0.003 | n/a | 1.236 | 4.944 |
| Isoleucine (g) | 0.014 | 1.476 | 0.005 | n/a | 1.494 | 5.976 |
| Leucine (g) | 0.021 | 2.13 | 0.007 | n/a | 2.158 | 8.632 |
| Lysine (g) | 0.021 | 2.408 | 0.004 | n/a | 2.434 | 9.736 |
| Methionine (g) | 0.007 | 0.78 | 0.002 | n/a | 0.789 | 3.156 |
| Cystine (g) | 0.007 | 0.376 | 0.001 | n/a | 0.384 | 1.536 |
| Phenylalanine (g) | 0.014 | 1.141 | 0.003 | n/a | 1.159 | 4.636 |
| Tyrosine (g) | 0.007 | 0.947 | 0.002 | n/a | 0.955 | 3.82 |
| Valine (g) | 0.021 | 1.42 | 0.005 | n/a | 1.446 | 5.784 |
| Arginine (g) | 0.036 | 1.796 | 0.012 | n/a | 1.843 | 7.372 |
| Histidine (g) | 0.014 | 0.877 | 0.002 | n/a | 0.893 | 3.572 |
| Alanine (g) | 0.021 | 1.656 | 0.002 | n/a | 1.68 | 6.72 |
| Aspartic acid (g) | 0.064 | 2.589 | 0.009 | n/a | 2.662 | 10.648 |
| Glutamic acid (g) | 0.149 | 4.287 | 0.015 | n/a | 4.451 | 17.804 |
| Glycine (g) | 0.014 | 1.712 | 0.004 | n/a | 1.73 | 6.92 |
| Proline (g) | 0.021 | 1.322 | 0.002 | n/a | 1.346 | 5.384 |
| Serine (g) | 0.028 | 1.016 | 0.004 | n/a | 1.048 | 4.192 |
| Cholesterol (mg) | 0.0 | 89.088 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | n/a | 0.167 | n/a | 0.0 | 0.167 | 0.668 |
| Saturated Fat (g) | 0.021 | 3.703 | 0.001 | 0.0 | 3.725 | 14.9 |
| Phytosterols (mg) | n/a | n/a | 0.056 | n/a | 0.056 | 0.224 |
| Monounsaturated Fat (g) | 0.007 | 5.317 | 0.0 | 0.044 | 5.368 | 21.472 |
| Polyunsaturated (g) | 0.05 | 2.728 | 0.003 | 0.106 | 2.887 | 11.548 |