Receta German Soft Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	active 7.0g	water 237.0g	salad oil 27.0g	sugar 12.6g	baking soda 82.8g	Total Per Serving	Total for Recipe
Protein (g)	2.68	0.0	0.0	0.0	0.0	2.68	2.68
Total Fat (g)	0.32	0.0	27.0	0.0	0.0	27.32	27.32
Carbohydrates (g)	2.67	0.0	0.0	12.6	0.0	15.27	15.27
Ash (g)	0.49	0.24	0.0	0.0	30.55	31.28	31.28
Calories (kcal)	20.65	0.0	238.68	48.762	0.0	308.092	308.092
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	236.76	0.0	0.0	0.17	237.46	237.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	12.59	0.0	12.59	12.59
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.0	0.0	1.5	1.5
Calcium (mg)	4.48	7.11	0.0	0.126	0.0	11.716	11.716
Iron (mg)	1.16	0.0	0.01	0.0	0.0	1.17	1.17
Magnesium (mg)	6.86	2.37	0.0	0.0	0.0	9.23	9.23
Phosphorus (mg)	90.3	0.0	0.0	0.0	0.0	90.3	90.3
Potassium (mg)	140.0	0.0	0.0	0.252	0.0	140.252	140.252
Sodium (mg)	3.5	9.48	0.0	0.0	22654.08	22667.06	22667.06
Zinc (mg)	0.45	0.02	0.0	0.0	0.0	0.47	0.47
Copper (mg)	0.035	0.024	0.0	0.0	0.0	0.059	0.059
Manganese (mg)	0.039	0.0	n/a	0.0	0.0	0.039	0.039
Selenium (mcg)	1.7	0.0	0.0	0.1	0.2	1.9	1.9
Vitamin A, IU (IU)	0.07	0.0	0.0	0.0	0.0	0.07	0.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	4.24	0.0	0.0	4.24	4.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.12	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	n/a	n/a	4.3	n/a	n/a	4.3	4.3
Tocopherol, delta (mg)	n/a	n/a	0.37	n/a	n/a	0.37	0.37
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.0	0.0	0.0	0.165	0.165
Riboflavin (mg)	0.383	0.0	0.0	0.003	0.0	0.385	0.385
Niacin (mg)	2.783	0.0	0.0	0.0	0.0	2.783	2.783
Pantothenic acid (mg)	0.791	0.0	0.0	0.0	0.0	0.791	0.791
Vitamin B-6 (mg)	0.109	0.0	0.0	0.0	0.0	0.109	0.109
Folate (mcg)	163.8	0.0	0.0	0.0	0.0	163.8	163.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.0	0.0	0.0	0.0	2.3	2.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	n/a	0.0	n/a	n/a	0.034	0.034
Threonine (g)	0.139	n/a	0.0	n/a	n/a	0.139	0.139
Isoleucine (g)	0.153	n/a	0.0	n/a	n/a	0.153	0.153
Leucine (g)	0.214	n/a	0.0	n/a	n/a	0.214	0.214
Lysine (g)	0.221	n/a	0.0	n/a	n/a	0.221	0.221
Methionine (g)	0.053	n/a	0.0	n/a	n/a	0.053	0.053
Cystine (g)	0.036	n/a	0.0	n/a	n/a	0.036	0.036
Phenylalanine (g)	0.13	n/a	0.0	n/a	n/a	0.13	0.13
Tyrosine (g)	0.111	n/a	0.0	n/a	n/a	0.111	0.111
Valine (g)	0.165	n/a	0.0	n/a	n/a	0.165	0.165
Arginine (g)	0.148	n/a	0.0	n/a	n/a	0.148	0.148
Histidine (g)	0.069	n/a	0.0	n/a	n/a	0.069	0.069
Alanine (g)	0.177	n/a	0.0	n/a	n/a	0.177	0.177
Aspartic acid (g)	0.273	n/a	0.0	n/a	n/a	0.273	0.273
Glutamic acid (g)	0.396	n/a	0.0	n/a	n/a	0.396	0.396
Glycine (g)	0.13	n/a	0.0	n/a	n/a	0.13	0.13
Proline (g)	0.114	n/a	0.0	n/a	n/a	0.114	0.114
Serine (g)	0.132	n/a	0.0	n/a	n/a	0.132	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.0	4.563	0.0	0.0	4.605	4.605
Phytosterols (mg)	n/a	n/a	55.89	n/a	n/a	55.89	55.89
Monounsaturated Fat (g)	0.179	0.0	12.474	0.0	0.0	12.653	12.653
Polyunsaturated (g)	0.001	0.0	8.64	0.0	0.0	8.641	8.641