Receta German Spaetzle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the pan of cooked spaetzle:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
22.0g 		flour
62.5g 		salt
0.25g 		milk
40.67g 		butter
18.83g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.77 6.46 0.0 1.31 0.16 0.0 10.7 64.2
Total Fat (g) 2.19 0.61 0.0 1.32 15.28 0.0 19.4 116.4
Carbohydrates (g) 0.17 47.69 0.0 1.84 0.01 0.01 49.72 298.32
Ash (g) 0.19 0.29 0.25 0.28 0.01 0.0 1.02 6.12
Calories (kcal) 31.46 227.5 0.0 24.4 135.035 0.057 418.452 2510.712
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a n/a 0.05 0.3
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Lactose (g) 0.02 n/a n/a 2.14 n/a n/a 2.16 12.96
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 7.45 0.0 35.92 3.38 0.14 63.57 381.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.17 0.0 2.14 0.01 0.0 2.49 14.94
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 11.66 9.375 0.06 45.953 4.52 0.219 71.787 430.722
Iron (mg) 0.4 2.9 0.0 0.01 0.0 0.01 3.33 19.98
Magnesium (mg) 2.64 13.75 0.003 4.067 0.377 0.079 20.915 125.49
Phosphorus (mg) 42.02 67.5 0.0 37.007 4.52 0.092 151.139 906.834
Potassium (mg) 29.48 66.875 0.02 58.153 4.52 0.877 159.926 959.556
Sodium (mg) 30.8 1.25 96.895 16.267 2.072 0.089 147.372 884.232
Zinc (mg) 0.24 0.44 0.0 0.16 0.02 0.0 0.86 5.16
Copper (mg) 0.022 0.088 0.0 0.004 0.004 0.0 0.118 0.708
Manganese (mg) 0.009 0.425 0.0 0.0 0.0 0.0 0.434 2.604
Selenium (mcg) 7.0 21.2 0.0 1.5 0.2 0.0 29.9 179.4
Vitamin A, IU (IU) 107.14 0.0 0.0 41.48 470.645 13.338 632.603 3795.618
Retinol (mcg) 30.58 0.0 0.0 11.387 126.372 0.0 168.338 1010.028
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 11.387 128.82 0.667 171.673 1030.038
Beta Carotene (mcg) 2.2 0.0 0.0 2.033 29.757 8.002 41.992 251.952
Vitamin E (mg) 0.21 0.04 0.0 0.02 0.44 0.0 0.71 4.26
Vitamin D (IU) 7.7 n/a n/a 16.267 n/a n/a 23.967 143.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 11.25 0.0 0.0 0.0 8.805 92.875 557.25
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.11 0.24 n/a 0.0 0.0 0.0 0.35 2.1
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.015 0.494 0.0 0.016 0.002 0.0 0.527 3.162
Riboflavin (mg) 0.106 0.306 0.0 0.073 0.006 0.0 0.491 2.946
Niacin (mg) 0.015 3.688 0.0 0.045 0.008 0.002 3.757 22.542
Pantothenic acid (mg) 0.317 0.275 0.0 0.146 0.021 0.001 0.76 4.56
Vitamin B-6 (mg) 0.031 0.025 0.0 0.016 0.0 0.0 0.072 0.432
Folate (mcg) 10.34 114.375 0.0 2.033 0.565 0.241 127.554 765.324
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.18 0.03 0.0 0.49 2.94
Choline (mg) 55.2 6.5 0.0 5.8 3.5 0.0 71.1 426.6
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.037 0.081 0.0 0.033 0.002 0.0 0.153 0.918
Threonine (g) 0.123 0.175 0.0 0.057 0.008 0.0 0.363 2.178
Isoleucine (g) 0.147 0.225 0.0 0.069 0.009 0.0 0.451 2.706
Leucine (g) 0.24 0.444 0.0 0.11 0.015 0.0 0.809 4.854
Lysine (g) 0.2 0.144 0.0 0.057 0.013 0.0 0.414 2.484
Methionine (g) 0.084 0.113 0.0 0.033 0.004 0.0 0.232 1.392
Cystine (g) 0.059 0.138 0.0 0.008 0.002 0.0 0.207 1.242
Phenylalanine (g) 0.15 0.325 0.0 0.061 0.008 0.0 0.543 3.258
Tyrosine (g) 0.11 0.194 0.0 0.061 0.008 0.0 0.372 2.232
Valine (g) 0.189 0.263 0.0 0.077 0.011 0.0 0.541 3.246
Arginine (g) 0.18 0.263 0.0 0.033 0.006 0.0 0.481 2.886
Histidine (g) 0.068 0.144 0.0 0.033 0.004 0.0 0.248 1.488
Alanine (g) 0.163 0.206 0.0 0.041 0.006 0.0 0.416 2.496
Aspartic acid (g) 0.293 0.275 0.0 0.098 0.011 0.0 0.677 4.062
Glutamic acid (g) 0.37 2.175 0.0 0.264 0.034 0.0 2.843 17.058
Glycine (g) 0.095 0.231 0.0 0.033 0.004 0.0 0.362 2.172
Proline (g) 0.112 0.75 0.0 0.138 0.015 0.0 1.016 6.096
Serine (g) 0.213 0.325 0.0 0.045 0.009 0.0 0.593 3.558
Cholesterol (mg) 93.06 0.0 0.0 4.067 40.492 0.0 137.618 825.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.1 0.0 0.76 9.675 0.0 11.217 67.302
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.008 0.008 0.048
Monounsaturated Fat (g) 0.838 0.056 0.0 0.329 3.959 0.0 5.183 31.098
Polyunsaturated (g) 0.299 0.256 0.0 0.081 0.573 0.0 1.21 7.26