Receta German Spatzle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 93.75g	eggs 49.28g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	9.68	6.2	0.0	15.88	63.52
Total Fat (g)	0.92	4.9	0.0	5.82	23.28
Carbohydrates (g)	71.54	0.38	0.0	71.92	287.68
Ash (g)	0.44	0.42	2.99	3.86	15.44
Calories (kcal)	341.25	70.47	0.0	411.72	1646.88
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.1	n/a	0.1	0.4
Fructose (g)	n/a	0.05	n/a	0.05	0.2
Lactose (g)	n/a	0.05	n/a	0.05	0.2
Maltose (g)	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.18	37.37	0.01	48.55	194.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.38	0.0	0.63	2.52
Galactose (g)	n/a	0.05	n/a	0.05	0.2
Dietary Fiber (g)	2.5	0.0	0.0	2.5	10.0
Calcium (mg)	14.063	26.118	0.72	40.901	163.604
Iron (mg)	4.35	0.9	0.01	5.26	21.04
Magnesium (mg)	20.625	5.914	0.03	26.569	106.276
Phosphorus (mg)	101.25	94.125	0.0	195.375	781.5
Potassium (mg)	100.313	66.035	0.24	166.588	666.352
Sodium (mg)	1.875	68.992	1162.74	1233.607	4934.428
Zinc (mg)	0.66	0.55	0.0	1.21	4.84
Copper (mg)	0.131	0.049	0.001	0.181	0.724
Manganese (mg)	0.638	0.02	0.003	0.66	2.64
Selenium (mcg)	31.8	15.6	0.0	47.4	189.6
Vitamin A, IU (IU)	0.0	239.994	0.0	239.994	959.976
Retinol (mcg)	0.0	68.499	0.0	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	68.992	275.968
Beta Carotene (mcg)	0.0	4.928	0.0	4.928	19.712
Vitamin E (mg)	0.06	0.48	0.0	0.53	2.12
Vitamin D (IU)	n/a	17.248	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.875	163.117	0.0	179.992	719.968
Tocopherol, beta (mg)	0.07	0.01	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.36	0.25	n/a	0.6	2.4
Tocopherol, delta (mg)	0.02	0.01	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.741	0.034	0.0	0.775	3.1
Riboflavin (mg)	0.459	0.237	0.0	0.696	2.784
Niacin (mg)	5.531	0.034	0.0	5.566	22.264
Pantothenic acid (mg)	0.413	0.71	0.0	1.122	4.488
Vitamin B-6 (mg)	0.038	0.069	0.0	0.106	0.424
Folate (mcg)	171.563	23.162	0.0	194.724	778.896
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.64	2.56
Choline (mg)	9.8	123.7	0.0	133.5	534.0
Folic acid (mcg)	144.375	0.0	0.0	144.375	577.5
Tryptophan (g)	0.122	0.084	0.0	0.206	0.824
Threonine (g)	0.263	0.276	0.0	0.538	2.152
Isoleucine (g)	0.338	0.33	0.0	0.668	2.672
Leucine (g)	0.666	0.537	0.0	1.203	4.812
Lysine (g)	0.216	0.448	0.0	0.664	2.656
Methionine (g)	0.169	0.187	0.0	0.356	1.424
Cystine (g)	0.206	0.133	0.0	0.339	1.356
Phenylalanine (g)	0.488	0.335	0.0	0.823	3.292
Tyrosine (g)	0.291	0.246	0.0	0.537	2.148
Valine (g)	0.394	0.424	0.0	0.818	3.272
Arginine (g)	0.394	0.404	0.0	0.798	3.192
Histidine (g)	0.216	0.153	0.0	0.368	1.472
Alanine (g)	0.309	0.365	0.0	0.674	2.696
Aspartic acid (g)	0.413	0.655	0.0	1.068	4.272
Glutamic acid (g)	3.263	0.828	0.0	4.09	16.36
Glycine (g)	0.347	0.212	0.0	0.559	2.236
Proline (g)	1.125	0.251	0.0	1.376	5.504
Serine (g)	0.488	0.478	0.0	0.966	3.864
Cholesterol (mg)	0.0	208.454	0.0	208.454	833.816
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	1.528	0.0	1.678	6.712
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.084	1.878	0.0	1.962	7.848
Polyunsaturated (g)	0.384	0.67	0.0	1.055	4.22