Receta German Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Soup bone
1 x Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lima beans
356.0g 		cabbage
142.4g 		carrot
54.29g 		flour
2.6g 		salt
0.0g 		tomatoes
271.18g 		corn
110.88g 		turnip
98.82g 		onion
99.0g 		milk
122.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 76.4 1.82 0.5 0.27 n/a 2.39 3.57 0.89 1.09 4.11 0.0 91.04 91.04
Total Fat (g) 2.46 0.14 0.13 0.03 n/a 0.54 1.31 0.1 0.1 1.18 0.0 5.99 5.99
Carbohydrates (g) 225.63 8.26 5.2 1.98 n/a 10.63 21.09 6.35 9.25 6.09 0.0 294.49 294.49
Ash (g) 15.31 0.91 0.53 0.01 n/a 1.36 0.69 0.69 0.35 0.92 0.03 20.78 20.78
Calories (kcal) 1203.28 35.6 22.259 9.464 n/a 48.812 95.357 27.67 39.6 51.24 0.0 1533.282 1533.282
Starch (g) n/a 0.0 0.78 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.78 0.78
Sucrose (g) n/a 0.11 1.95 n/a n/a 0.0 2.28 n/a 0.98 0.0 n/a 5.33 5.33
Glucose (dextrose) (g) n/a 2.38 0.32 n/a n/a 3.39 0.55 n/a 1.95 0.0 n/a 8.59 8.59
Fructose (g) n/a 2.06 0.3 n/a n/a 3.72 0.53 n/a 1.28 0.0 n/a 7.89 7.89
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.34 n/a 6.34 6.34
Maltose (g) n/a 0.01 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.21 131.26 47.93 0.31 n/a 256.27 84.22 90.79 88.22 109.7 29.6 874.51 874.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.26 4.56 2.57 0.01 n/a 7.13 3.57 3.76 4.2 6.34 0.0 62.4 62.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 67.6 3.6 1.5 0.1 n/a 3.3 3.0 1.8 1.7 0.0 0.0 82.5 82.5
Calcium (mg) 288.36 56.96 17.916 0.39 n/a 27.118 2.218 29.646 22.77 145.18 0.889 591.446 591.446
Iron (mg) 26.74 0.67 0.16 0.12 n/a 0.73 0.58 0.3 0.21 0.04 0.0 29.54 29.54
Magnesium (mg) 797.44 17.088 6.515 0.572 n/a 29.83 41.026 10.87 9.9 13.42 0.296 926.957 926.957
Phosphorus (mg) 1370.6 37.024 19.002 2.808 n/a 65.083 98.683 26.681 28.71 115.9 0.0 1764.491 1764.491
Potassium (mg) 6137.44 242.08 173.728 2.782 n/a 642.697 299.376 188.746 144.54 183.0 0.0 8014.389 8014.389
Sodium (mg) 64.08 25.632 37.46 0.052 n/a 13.559 16.632 66.209 3.96 53.68 1.185 282.45 282.45
Zinc (mg) 10.07 0.26 0.13 0.02 n/a 0.46 0.5 0.27 0.17 0.51 0.0 12.39 12.39
Copper (mg) 2.634 0.028 0.027 0.004 n/a 0.163 0.055 0.089 0.04 0.012 0.003 3.056 3.056
Manganese (mg) 5.945 0.228 0.076 0.018 n/a 0.298 0.177 0.128 0.129 0.0 0.0 7.0 7.0
Selenium (mcg) 25.6 0.4 0.1 0.9 n/a 0.0 0.7 0.7 0.5 4.0 0.0 32.9 32.9
Vitamin A, IU (IU) 0.0 139.552 9069.687 0.0 n/a 2258.929 207.346 0.0 1.98 239.12 0.0 11916.614 11916.614
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70.76 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 0.0 7.12 453.322 0.0 n/a 113.896 9.979 0.0 0.0 70.76 0.0 655.076 655.076
Beta Carotene (mcg) 0.0 59.808 4497.927 0.0 n/a 1217.598 52.114 0.0 0.99 2.44 0.0 5830.876 5830.876
Vitamin E (mg) 2.56 0.21 0.36 0.0 n/a 1.46 0.08 0.03 0.02 0.01 0.0 4.74 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.44 0.0 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a 6977.461 0.0 0.0 0.0 0.0 0.0 6978.004 6978.004
Lutein + zeaxanthin (mcg) 0.0 42.72 138.982 0.468 n/a 333.551 714.067 0.0 3.96 0.0 0.0 1233.749 1233.749
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.33 0.17 n/a 0.0 0.0 n/a 0.5 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 52.1 3.2 0.0 n/a 34.4 7.5 20.8 7.3 0.0 0.0 125.4 125.4
Thiamin (mg) 1.816 0.085 0.038 0.021 n/a 0.108 0.222 0.04 0.05 0.024 0.0 2.403 2.403
Riboflavin (mg) 0.712 0.057 0.033 0.013 n/a 0.054 0.067 0.03 0.03 0.232 0.0 1.226 1.226
Niacin (mg) 5.482 0.328 0.532 0.153 n/a 1.6 1.885 0.395 0.119 0.11 0.0 10.604 10.604
Pantothenic acid (mg) 4.842 0.299 0.147 0.011 n/a 0.244 0.843 0.198 0.119 0.439 0.0 7.141 7.141
Vitamin B-6 (mg) 1.816 0.171 0.076 0.001 n/a 0.217 0.067 0.089 0.119 0.049 0.0 2.604 2.604
Folate (mcg) 1406.2 61.232 10.315 4.758 n/a 40.677 51.005 14.823 18.81 6.1 0.0 1613.92 1613.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.54 0.0 0.54 0.54
Choline (mg) 344.3 15.2 4.8 0.3 n/a 18.2 25.5 11.0 6.0 21.6 0.0 446.8 446.8
Folic acid (mcg) 0.0 0.0 0.0 4.004 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.004 4.004
Tryptophan (g) 0.89 0.014 0.005 0.003 n/a 0.027 0.022 0.01 0.01 0.049 n/a 1.031 1.031
Threonine (g) 3.311 0.057 0.103 0.007 n/a 0.081 0.144 0.03 0.02 0.11 n/a 3.863 3.863
Isoleucine (g) 4.023 0.043 0.043 0.009 n/a 0.054 0.144 0.04 0.01 0.232 n/a 4.598 4.598
Leucine (g) 6.586 0.057 0.054 0.018 n/a 0.081 0.388 0.03 0.03 0.464 n/a 7.708 7.708
Lysine (g) 5.126 0.057 0.054 0.006 n/a 0.081 0.155 0.04 0.04 0.354 n/a 5.913 5.913
Methionine (g) 0.961 0.014 0.011 0.005 n/a 0.027 0.078 0.01 0.0 0.098 n/a 1.203 1.203
Cystine (g) 0.854 0.014 0.043 0.006 n/a 0.027 0.033 0.01 0.0 0.146 n/a 1.134 1.134
Phenylalanine (g) 4.414 0.043 0.033 0.014 n/a 0.19 0.166 0.02 0.03 0.207 n/a 5.116 5.116
Tyrosine (g) 2.706 0.028 0.022 0.008 n/a 0.027 0.133 0.01 0.01 0.171 n/a 3.115 3.115
Valine (g) 4.592 0.057 0.038 0.011 n/a 0.054 0.211 0.03 0.02 0.268 n/a 5.281 5.281
Arginine (g) 4.699 0.114 0.049 0.011 n/a 0.054 0.144 0.02 0.099 0.122 n/a 5.312 5.312
Histidine (g) 2.35 0.028 0.022 0.006 n/a 0.027 0.1 0.01 0.01 0.098 n/a 2.65 2.65
Alanine (g) 3.916 0.057 0.06 0.009 n/a 0.081 0.333 0.04 0.02 0.134 n/a 4.649 4.649
Aspartic acid (g) 9.861 0.171 0.103 0.011 n/a 0.38 0.266 0.059 0.089 0.378 n/a 11.319 11.319
Glutamic acid (g) 10.822 0.413 0.201 0.09 n/a 1.166 0.71 0.128 0.257 0.952 n/a 14.74 14.74
Glycine (g) 3.24 0.043 0.027 0.01 n/a 0.054 0.144 0.03 0.03 0.073 n/a 3.65 3.65
Proline (g) 3.489 0.071 0.027 0.031 n/a 0.054 0.322 0.03 0.01 0.439 n/a 4.473 4.473
Serine (g) 5.091 0.071 0.027 0.014 n/a 0.081 0.166 0.03 0.02 0.256 n/a 5.756 5.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 0.043 0.022 0.004 n/a 0.081 0.2 0.01 0.04 0.769 0.0 1.737 1.737
Phytosterols (mg) n/a 15.664 n/a n/a n/a 18.983 n/a 6.917 14.85 n/a n/a 56.414 56.414
Monounsaturated Fat (g) 0.214 0.028 0.005 0.002 n/a 0.081 0.388 0.01 0.01 0.342 0.0 1.081 1.081
Polyunsaturated (g) 1.104 0.028 0.065 0.011 n/a 0.217 0.621 0.049 0.02 0.049 0.0 2.164 2.164