Receta Germany Springerle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
125.0g 		eggs
49.28g 		soda
1.25g 		butter
7.1g 		salt
0.38g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.2 0.0 0.06 0.0 12.91 19.17 76.68
Total Fat (g) 0.0 4.9 0.0 5.76 0.0 1.23 11.88 47.52
Carbohydrates (g) 124.98 0.38 0.0 0.0 0.0 95.39 220.75 883.0
Ash (g) 0.0 0.42 n/a 0.15 0.37 0.59 1.54 6.16
Calories (kcal) 483.75 70.47 0.0 50.907 0.0 455.0 1060.127 4240.508
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 37.37 1.25 1.13 0.0 14.9 54.69 218.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 124.89 0.38 0.0 0.0 0.0 0.34 125.61 502.44
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 3.4 13.6
Calcium (mg) 1.25 26.118 0.05 1.704 0.09 18.75 47.962 191.848
Iron (mg) 0.01 0.9 0.0 0.0 0.0 5.8 6.72 26.88
Magnesium (mg) 0.0 5.914 0.013 0.142 0.004 27.5 33.572 134.288
Phosphorus (mg) 0.0 94.125 0.0 1.704 0.0 135.0 230.829 923.316
Potassium (mg) 2.5 66.035 0.025 1.704 0.03 133.75 204.044 816.176
Sodium (mg) 0.0 68.992 0.075 40.896 145.343 2.5 257.806 1031.224
Zinc (mg) 0.0 0.55 0.0 0.01 0.0 0.88 1.43 5.72
Copper (mg) 0.0 0.049 0.0 0.0 0.0 0.175 0.225 0.9
Manganese (mg) 0.0 0.02 n/a 0.0 0.0 0.85 0.87 3.48
Selenium (mcg) 0.8 15.6 0.0 0.1 0.0 42.4 58.8 235.2
Vitamin A, IU (IU) 0.0 239.994 n/a 177.429 0.0 0.0 417.423 1669.692
Retinol (mcg) 0.0 68.499 0.0 47.641 0.0 0.0 116.14 464.56
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 48.564 0.0 0.0 117.556 470.224
Beta Carotene (mcg) 0.0 4.928 0.0 11.218 0.0 0.0 16.146 64.584
Vitamin E (mg) 0.0 0.48 0.0 0.16 0.0 0.08 0.72 2.88
Vitamin D (IU) n/a 17.248 n/a 3.976 n/a n/a 21.224 84.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.0 22.5 185.617 742.468
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.09 0.1 0.4
Tocopherol, gamma (mg) n/a 0.25 n/a 0.0 n/a 0.48 0.72 2.88
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.0 0.001 0.0 0.988 1.023 4.092
Riboflavin (mg) 0.025 0.237 0.0 0.002 0.0 0.613 0.876 3.504
Niacin (mg) 0.0 0.034 0.0 0.003 0.0 7.375 7.412 29.648
Pantothenic acid (mg) 0.0 0.71 n/a 0.008 0.0 0.55 1.267 5.068
Vitamin B-6 (mg) 0.0 0.069 0.0 0.0 0.0 0.05 0.119 0.476
Folate (mcg) 0.0 23.162 0.0 0.213 0.0 228.75 252.125 1008.5
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.01 0.0 0.0 0.65 2.6
Choline (mg) 0.0 123.7 0.0 1.3 0.0 13.0 138.1 552.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 192.5 770.0
Tryptophan (g) n/a 0.084 n/a 0.001 0.0 0.163 0.247 0.988
Threonine (g) n/a 0.276 n/a 0.003 0.0 0.35 0.629 2.516
Isoleucine (g) n/a 0.33 n/a 0.004 0.0 0.45 0.784 3.136
Leucine (g) n/a 0.537 n/a 0.006 0.0 0.888 1.43 5.72
Lysine (g) n/a 0.448 n/a 0.005 0.0 0.288 0.741 2.964
Methionine (g) n/a 0.187 n/a 0.001 0.0 0.225 0.414 1.656
Cystine (g) n/a 0.133 n/a 0.001 0.0 0.275 0.409 1.636
Phenylalanine (g) n/a 0.335 n/a 0.003 0.0 0.65 0.988 3.952
Tyrosine (g) n/a 0.246 n/a 0.003 0.0 0.388 0.637 2.548
Valine (g) n/a 0.424 n/a 0.004 0.0 0.525 0.953 3.812
Arginine (g) n/a 0.404 n/a 0.002 0.0 0.525 0.931 3.724
Histidine (g) n/a 0.153 n/a 0.001 0.0 0.288 0.442 1.768
Alanine (g) n/a 0.365 n/a 0.002 0.0 0.413 0.779 3.116
Aspartic acid (g) n/a 0.655 n/a 0.004 0.0 0.55 1.21 4.84
Glutamic acid (g) n/a 0.828 n/a 0.013 0.0 4.35 5.191 20.764
Glycine (g) n/a 0.212 n/a 0.001 0.0 0.463 0.676 2.704
Proline (g) n/a 0.251 n/a 0.006 0.0 1.5 1.757 7.028
Serine (g) n/a 0.478 n/a 0.004 0.0 0.65 1.132 4.528
Cholesterol (mg) 0.0 208.454 0.0 15.265 0.0 0.0 223.719 894.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.528 0.0 3.647 0.0 0.2 5.375 21.5
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.878 0.0 1.492 0.0 0.113 3.482 13.928
Polyunsaturated (g) 0.0 0.67 0.0 0.216 0.0 0.513 1.399 5.596