Receta Gershon's Falafzinni Burgers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
garlic
1.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 19.78 | 0.12 | 19.89 | 79.56 |
| Total Fat (g) | 21.62 | 0.01 | 21.63 | 86.52 |
| Carbohydrates (g) | 0.0 | 0.61 | 0.61 | 2.44 |
| Ash (g) | n/a | 0.03 | 0.03 | 0.12 |
| Calories (kcal) | 280.092 | 2.755 | 282.846 | 1131.384 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.03 | 1.08 | 72.12 | 288.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.02 | 0.08 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 19.278 | 3.346 | 22.624 | 90.496 |
| Iron (mg) | 2.23 | 0.03 | 2.27 | 9.08 |
| Magnesium (mg) | 19.278 | 0.462 | 19.74 | 78.96 |
| Phosphorus (mg) | 181.436 | 2.829 | 184.265 | 737.06 |
| Potassium (mg) | 310.709 | 7.413 | 318.123 | 1272.492 |
| Sodium (mg) | 75.976 | 0.314 | 76.291 | 305.164 |
| Zinc (mg) | 4.8 | 0.02 | 4.82 | 19.28 |
| Copper (mg) | 0.068 | 0.006 | 0.074 | 0.296 |
| Manganese (mg) | n/a | 0.031 | 0.031 | 0.124 |
| Selenium (mcg) | 17.2 | 0.3 | 17.5 | 70.0 |
| Vitamin A, IU (IU) | n/a | 0.166 | 0.166 | 0.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.092 | 0.092 | 0.368 |
| Vitamin E (mg) | 0.45 | 0.0 | 0.46 | 1.84 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.296 | 0.296 | 1.184 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.6 | 2.4 |
| Thiamin (mg) | 0.045 | 0.004 | 0.049 | 0.196 |
| Riboflavin (mg) | 0.17 | 0.002 | 0.172 | 0.688 |
| Niacin (mg) | 4.887 | 0.013 | 4.9 | 19.6 |
| Pantothenic acid (mg) | n/a | 0.011 | 0.011 | 0.044 |
| Vitamin B-6 (mg) | 0.374 | 0.023 | 0.397 | 1.588 |
| Folate (mcg) | 7.938 | 0.055 | 7.993 | 31.972 |
| Vitamin B-12 (mcg) | 2.44 | 0.0 | 2.44 | 9.76 |
| Choline (mg) | 65.0 | 0.4 | 65.4 | 261.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.004 |
| Threonine (g) | n/a | 0.003 | 0.003 | 0.012 |
| Isoleucine (g) | n/a | 0.004 | 0.004 | 0.016 |
| Leucine (g) | n/a | 0.006 | 0.006 | 0.024 |
| Lysine (g) | n/a | 0.005 | 0.005 | 0.02 |
| Methionine (g) | n/a | 0.001 | 0.001 | 0.004 |
| Cystine (g) | n/a | 0.001 | 0.001 | 0.004 |
| Phenylalanine (g) | n/a | 0.003 | 0.003 | 0.012 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.004 |
| Valine (g) | n/a | 0.005 | 0.005 | 0.02 |
| Arginine (g) | n/a | 0.012 | 0.012 | 0.048 |
| Histidine (g) | n/a | 0.002 | 0.002 | 0.008 |
| Alanine (g) | n/a | 0.002 | 0.002 | 0.008 |
| Aspartic acid (g) | n/a | 0.009 | 0.009 | 0.036 |
| Glutamic acid (g) | n/a | 0.015 | 0.015 | 0.06 |
| Glycine (g) | n/a | 0.004 | 0.004 | 0.016 |
| Proline (g) | n/a | 0.002 | 0.002 | 0.008 |
| Serine (g) | n/a | 0.004 | 0.004 | 0.016 |
| Cholesterol (mg) | 80.512 | 0.0 | 80.512 | 322.048 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.323 | 0.002 | 8.325 | 33.3 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.562 | 0.0 | 8.562 | 34.248 |
| Polyunsaturated (g) | 0.533 | 0.005 | 0.538 | 2.152 |