Receta Gesmoorde Vis (Salt Cod And Potatoes With Tomato Sauce) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
salt cod
113.4g |
potatoes
39.94g |
tomatoes
111.93g |
oil
10.2g |
onions
47.25g |
chilies
2.28g |
garlic
0.61g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 71.24 | 0.81 | 0.98 | 0.0 | 0.52 | 0.05 | 0.04 | 0.08 | 73.72 | 294.88 |
Total Fat (g) | 2.69 | 0.04 | 0.22 | 10.2 | 0.05 | 0.0 | 0.0 | 0.02 | 13.23 | 52.92 |
Carbohydrates (g) | 0.0 | 6.98 | 4.39 | 0.0 | 4.41 | 0.22 | 0.2 | 0.72 | 16.91 | 67.64 |
Ash (g) | 21.17 | 0.43 | 0.56 | 0.0 | 0.17 | 0.01 | 0.01 | 0.02 | 22.37 | 89.48 |
Calories (kcal) | 328.853 | 30.752 | 20.147 | 90.168 | 18.9 | 0.913 | 0.907 | 2.229 | 492.869 | 1971.476 |
Starch (g) | n/a | 6.17 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.17 | 24.68 |
Sucrose (g) | n/a | 0.07 | 0.0 | n/a | 0.47 | n/a | n/a | n/a | 0.54 | 2.16 |
Glucose (dextrose) (g) | n/a | 0.13 | 1.4 | n/a | 0.93 | n/a | n/a | n/a | 2.46 | 9.84 |
Fructose (g) | n/a | 0.11 | 1.53 | n/a | 0.61 | n/a | n/a | n/a | 2.25 | 9.0 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.3 | 31.69 | 105.77 | 0.0 | 42.1 | 2.0 | 0.36 | 6.84 | 207.06 | 828.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.31 | 2.94 | 0.0 | 2.0 | 0.12 | 0.01 | 0.19 | 5.57 | 22.28 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 3.3 | 13.2 |
Calcium (mg) | 181.436 | 4.793 | 11.193 | 0.0 | 10.868 | 0.411 | 1.102 | 1.998 | 211.8 | 847.2 |
Iron (mg) | 2.83 | 0.31 | 0.3 | 0.0 | 0.1 | 0.03 | 0.01 | 0.05 | 3.63 | 14.52 |
Magnesium (mg) | 150.819 | 9.186 | 12.312 | 0.0 | 4.725 | 0.57 | 0.152 | 0.615 | 178.379 | 713.516 |
Phosphorus (mg) | 1077.276 | 22.764 | 26.863 | 0.0 | 13.703 | 1.049 | 0.932 | 1.23 | 1143.817 | 4575.268 |
Potassium (mg) | 1653.336 | 168.137 | 265.274 | 0.0 | 68.985 | 7.756 | 2.442 | 10.605 | 2176.535 | 8706.14 |
Sodium (mg) | 7968.442 | 2.396 | 5.597 | 0.0 | 1.89 | 0.16 | 0.104 | 0.154 | 7978.742 | 31914.968 |
Zinc (mg) | 1.8 | 0.12 | 0.19 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 2.21 | 8.84 |
Copper (mg) | 0.204 | 0.044 | 0.067 | 0.0 | 0.019 | 0.004 | 0.002 | 0.003 | 0.343 | 1.372 |
Manganese (mg) | 0.057 | 0.06 | 0.123 | n/a | 0.061 | 0.005 | 0.01 | 0.002 | 0.319 | 1.276 |
Selenium (mcg) | 167.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 168.1 | 672.4 |
Vitamin A, IU (IU) | 158.757 | 0.799 | 932.377 | 0.0 | 0.945 | 26.896 | 0.055 | 1.691 | 1121.519 | 4486.076 |
Retinol (mcg) | 47.627 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.627 | 190.508 |
Vitamin A, RAE (mcg_RAE) | 47.627 | 0.0 | 47.011 | 0.0 | 0.0 | 1.346 | 0.0 | 0.077 | 96.06 | 384.24 |
Beta Carotene (mcg) | 0.0 | 0.399 | 502.566 | 0.0 | 0.473 | 15.307 | 0.03 | 0.231 | 519.006 | 2076.024 |
Vitamin E (mg) | 3.22 | 0.0 | 0.6 | 0.94 | 0.01 | 0.02 | 0.0 | 0.01 | 4.81 | 19.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 11519.836 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.195 | 137.674 | 0.0 | 1.89 | 16.539 | 0.097 | 0.845 | 160.241 | 640.964 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.13 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.52 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.0 | 7.9 | 14.2 | 0.0 | 3.5 | 5.5 | 0.2 | 4.1 | 39.3 | 157.2 |
Thiamin (mg) | 0.306 | 0.032 | 0.045 | 0.0 | 0.024 | 0.002 | 0.001 | 0.003 | 0.413 | 1.652 |
Riboflavin (mg) | 0.272 | 0.012 | 0.022 | 0.0 | 0.014 | 0.002 | 0.001 | 0.002 | 0.325 | 1.3 |
Niacin (mg) | 8.505 | 0.419 | 0.66 | 0.0 | 0.057 | 0.022 | 0.004 | 0.008 | 9.675 | 38.7 |
Pantothenic acid (mg) | 1.905 | 0.12 | 0.101 | 0.0 | 0.057 | 0.001 | 0.004 | 0.015 | 2.202 | 8.808 |
Vitamin B-6 (mg) | 0.975 | 0.12 | 0.09 | 0.0 | 0.057 | 0.006 | 0.008 | 0.006 | 1.261 | 5.044 |
Folate (mcg) | 28.349 | 6.39 | 16.79 | 0.0 | 8.978 | 0.525 | 0.018 | 0.845 | 61.895 | 247.58 |
Vitamin B-12 (mcg) | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 45.36 |
Choline (mg) | 330.3 | 4.8 | 7.5 | n/a | 2.9 | 0.3 | 0.1 | 0.4 | 346.3 | 1385.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.794 | 0.012 | 0.011 | 0.0 | 0.005 | 0.001 | 0.0 | n/a | 0.823 | 3.292 |
Threonine (g) | 3.118 | 0.032 | 0.034 | 0.0 | 0.009 | 0.002 | 0.001 | n/a | 3.196 | 12.784 |
Isoleucine (g) | 3.289 | 0.032 | 0.022 | 0.0 | 0.005 | 0.002 | 0.001 | n/a | 3.351 | 13.404 |
Leucine (g) | 5.795 | 0.048 | 0.034 | 0.0 | 0.014 | 0.003 | 0.002 | n/a | 5.895 | 23.58 |
Lysine (g) | 6.543 | 0.052 | 0.034 | 0.0 | 0.019 | 0.002 | 0.002 | n/a | 6.651 | 26.604 |
Methionine (g) | 2.109 | 0.012 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.133 | 8.532 |
Cystine (g) | 0.76 | 0.012 | 0.011 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.784 | 3.136 |
Phenylalanine (g) | 2.778 | 0.036 | 0.078 | 0.0 | 0.014 | 0.001 | 0.001 | n/a | 2.909 | 11.636 |
Tyrosine (g) | 2.404 | 0.032 | 0.011 | 0.0 | 0.005 | 0.001 | 0.0 | n/a | 2.453 | 9.812 |
Valine (g) | 3.674 | 0.048 | 0.022 | 0.0 | 0.009 | 0.002 | 0.002 | n/a | 3.757 | 15.028 |
Arginine (g) | 4.264 | 0.04 | 0.022 | 0.0 | 0.047 | 0.002 | 0.004 | n/a | 4.379 | 17.516 |
Histidine (g) | 2.098 | 0.02 | 0.011 | 0.0 | 0.005 | 0.001 | 0.001 | n/a | 2.135 | 8.54 |
Alanine (g) | 4.309 | 0.024 | 0.034 | 0.0 | 0.009 | 0.002 | 0.001 | n/a | 4.379 | 17.516 |
Aspartic acid (g) | 7.291 | 0.204 | 0.157 | 0.0 | 0.043 | 0.007 | 0.003 | n/a | 7.704 | 30.816 |
Glutamic acid (g) | 10.637 | 0.14 | 0.481 | 0.0 | 0.123 | 0.006 | 0.005 | n/a | 11.391 | 45.564 |
Glycine (g) | 3.425 | 0.024 | 0.022 | 0.0 | 0.014 | 0.002 | 0.001 | n/a | 3.488 | 13.952 |
Proline (g) | 2.517 | 0.028 | 0.022 | 0.0 | 0.005 | 0.002 | 0.001 | n/a | 2.575 | 10.3 |
Serine (g) | 2.903 | 0.036 | 0.034 | 0.0 | 0.009 | 0.002 | 0.001 | n/a | 2.985 | 11.94 |
Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
Trans Fat (g) | n/a | n/a | n/a | 0.263 | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 0.522 | 0.012 | 0.034 | 0.758 | 0.019 | 0.0 | 0.001 | 0.003 | 1.348 | 5.392 |
Phytosterols (mg) | n/a | 1.997 | 7.835 | 25.5 | 7.088 | n/a | n/a | n/a | 42.419 | 169.676 |
Monounsaturated Fat (g) | 0.386 | 0.0 | 0.034 | 2.318 | 0.005 | 0.0 | 0.0 | 0.001 | 2.743 | 10.972 |
Polyunsaturated (g) | 0.907 | 0.016 | 0.09 | 6.644 | 0.009 | 0.003 | 0.002 | 0.007 | 7.677 | 30.708 |