Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tspn cumin
kosher salt & fresh cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		celery
71.2g 		garlics
5.22g 		chick-peas
240.0g 		curry
2.0g 		pepper
97.58g 		kosher salt
0.0g 		cayenne
0.9g 		mint
4.67g 		broth
235.0g 		couscous
173.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.49 0.33 11.88 0.25 0.84 n/a 0.11 0.15 0.0 22.07 37.22 37.22
Total Fat (g) 13.5 0.1 0.12 0.03 2.74 0.28 0.17 n/a 0.16 0.03 0.0 1.11 18.22 18.22
Carbohydrates (g) 0.0 9.25 2.11 1.73 54.26 1.16 4.53 n/a 0.51 0.39 3.01 133.95 210.91 210.91
Ash (g) 0.0 0.35 0.53 0.08 3.86 0.11 0.42 n/a 0.05 0.09 2.63 1.07 9.21 9.21
Calories (kcal) 119.34 39.6 11.392 7.778 285.6 6.5 19.516 n/a 2.862 2.057 11.75 650.48 1156.874 1156.874
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.08 n/a n/a 0.01 0.11 n/a n/a n/a n/a n/a 1.18 1.18
Glucose (dextrose) (g) n/a 1.95 0.39 n/a n/a 0.02 1.13 n/a n/a n/a n/a n/a 3.5 3.5
Fructose (g) n/a 1.28 0.36 n/a n/a 0.02 1.09 n/a n/a n/a n/a n/a 2.75 2.75
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 88.22 67.95 3.06 167.26 0.19 91.62 n/a 0.07 4.0 229.36 14.81 666.53 666.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.3 0.05 n/a 0.06 2.34 n/a 0.09 n/a 2.0 n/a 10.04 10.04
Galactose (g) n/a 0.0 0.47 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.7 1.1 0.1 10.6 0.7 1.7 n/a 0.2 0.3 0.0 8.7 25.0 25.0
Calcium (mg) 0.135 22.77 28.48 9.448 76.8 9.56 9.758 n/a 1.332 9.301 0.0 41.52 209.104 209.104
Iron (mg) 0.08 0.21 0.14 0.09 3.24 0.59 0.33 n/a 0.07 0.55 0.0 1.87 7.17 7.17
Magnesium (mg) 0.0 9.9 7.832 1.305 69.6 5.08 9.758 n/a 1.368 2.945 n/a 76.12 183.908 183.908
Phosphorus (mg) 0.0 28.71 17.088 7.987 216.0 6.98 19.516 n/a 2.637 2.804 n/a 294.1 595.822 595.822
Potassium (mg) 0.135 144.54 185.12 20.932 412.8 30.86 170.765 n/a 18.126 21.407 n/a 287.18 1291.865 1291.865
Sodium (mg) 0.27 3.96 56.96 0.887 717.6 1.04 2.927 n/a 0.27 1.402 940.0 17.3 1742.617 1742.617
Zinc (mg) 0.0 0.17 0.09 0.06 2.54 0.08 0.13 n/a 0.02 0.05 n/a 1.44 4.58 4.58
Copper (mg) 0.0 0.04 0.028 0.016 0.408 0.016 0.068 n/a 0.003 0.011 n/a 0.433 1.023 1.023
Manganese (mg) 0.0 0.129 0.071 0.087 1.44 0.086 0.117 n/a 0.018 0.052 n/a 1.349 3.35 3.35
Selenium (mcg) 0.0 0.5 0.3 0.7 6.7 0.3 0.0 n/a 0.1 n/a n/a n/a 8.7 8.7
Vitamin A, IU (IU) 0.0 1.98 319.688 0.47 50.4 19.72 361.046 n/a 374.49 189.484 500.55 0.0 1817.828 1817.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.664 0.0 2.4 0.98 17.564 n/a 18.729 9.488 n/a 0.0 64.826 64.826
Beta Carotene (mcg) 0.0 0.99 192.24 0.261 28.8 11.84 202.966 n/a 196.56 n/a n/a n/a 633.657 633.657
Vitamin E (mg) 1.94 0.02 0.19 0.0 n/a 0.44 0.36 n/a 0.27 n/a n/a n/a 3.22 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 201.496 0.835 0.0 0.0 332.748 n/a 118.413 n/a n/a n/a 657.452 657.452
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 2.2 1.6 9.1 0.2 78.5 n/a 0.7 0.6 0.0 0.0 100.3 100.3
Thiamin (mg) 0.0 0.05 0.014 0.01 0.072 0.005 0.059 n/a 0.003 0.004 n/a 0.277 0.493 0.493
Riboflavin (mg) 0.0 0.03 0.043 0.006 0.072 0.006 0.029 n/a 0.008 0.008 n/a 0.138 0.34 0.34
Niacin (mg) 0.0 0.119 0.228 0.037 0.336 0.069 0.468 n/a 0.078 0.044 n/a 6.038 7.417 7.417
Pantothenic acid (mg) 0.0 0.119 0.178 0.031 0.72 n/a 0.098 n/a n/a 0.012 n/a 2.145 3.303 3.303
Vitamin B-6 (mg) 0.0 0.119 0.05 0.065 1.128 0.023 0.215 n/a 0.022 0.007 n/a 0.19 1.819 1.819
Folate (mcg) 0.0 18.81 25.632 0.157 160.8 3.08 9.758 n/a 0.954 4.908 n/a 34.6 258.698 258.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 6.0 4.3 1.2 78.2 1.3 5.4 n/a 0.5 n/a n/a n/a 97.0 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.007 0.004 0.12 n/a 0.01 n/a n/a 0.002 n/a 0.277 0.43 0.43
Threonine (g) 0.0 0.02 0.014 0.008 0.432 n/a 0.039 n/a n/a 0.007 n/a 0.588 1.108 1.108
Isoleucine (g) 0.0 0.01 0.014 0.011 0.504 n/a 0.02 n/a n/a 0.007 n/a 0.848 1.413 1.413
Leucine (g) 0.0 0.03 0.021 0.016 0.84 n/a 0.039 n/a n/a 0.012 n/a 1.505 2.463 2.463
Lysine (g) 0.0 0.04 0.021 0.014 0.792 n/a 0.039 n/a n/a 0.007 n/a 0.433 1.345 1.345
Methionine (g) 0.0 0.0 0.007 0.004 0.168 n/a 0.01 n/a n/a 0.002 n/a 0.346 0.537 0.537
Cystine (g) 0.0 0.0 0.0 0.004 0.168 n/a 0.01 n/a n/a 0.002 n/a 0.623 0.806 0.806
Phenylalanine (g) 0.0 0.03 0.014 0.009 0.648 n/a 0.088 n/a n/a 0.008 n/a 1.073 1.87 1.87
Tyrosine (g) 0.0 0.01 0.007 0.004 0.288 n/a 0.01 n/a n/a 0.005 n/a 0.588 0.912 0.912
Valine (g) 0.0 0.02 0.021 0.015 0.504 n/a 0.039 n/a n/a 0.007 n/a 0.934 1.541 1.541
Arginine (g) 0.0 0.099 0.014 0.033 1.128 n/a 0.029 n/a n/a 0.007 n/a 0.813 2.124 2.124
Histidine (g) 0.0 0.01 0.007 0.006 0.336 n/a 0.01 n/a n/a 0.003 n/a 0.45 0.822 0.822
Alanine (g) 0.0 0.02 0.014 0.007 0.504 n/a 0.039 n/a n/a 0.008 n/a 0.64 1.232 1.232
Aspartic acid (g) 0.0 0.089 0.085 0.026 1.392 n/a 0.205 n/a n/a 0.018 n/a 0.9 2.715 2.715
Glutamic acid (g) 0.0 0.257 0.064 0.042 2.088 n/a 0.185 n/a n/a 0.017 n/a 7.958 10.612 10.612
Glycine (g) 0.0 0.03 0.014 0.01 0.504 n/a 0.029 n/a n/a 0.007 n/a 0.692 1.287 1.287
Proline (g) 0.0 0.01 0.014 0.005 0.48 n/a 0.02 n/a n/a 0.007 n/a 2.422 2.957 2.957
Serine (g) 0.0 0.02 0.014 0.01 0.6 n/a 0.049 n/a n/a 0.006 n/a 1.038 1.737 1.737
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.028 0.005 0.288 0.045 0.059 n/a 0.029 0.009 0.0 0.208 2.574 2.574
Phytosterols (mg) 29.835 14.85 4.272 n/a n/a 1.44 8.782 n/a 0.747 0.467 n/a n/a 60.394 60.394
Monounsaturated Fat (g) 9.85 0.01 0.021 0.001 0.624 0.111 0.01 n/a 0.025 0.001 n/a 0.156 10.808 10.808
Polyunsaturated (g) 1.42 0.02 0.057 0.013 1.224 0.051 0.059 n/a 0.075 0.018 n/a 0.433 3.37 3.37