Receta Get Grilling with Certified Angus Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 - 3lb Certified Angus Top Round London Broil (2-inches thick)

1 box (18 oz) Betty Crocker Supreme Chocolate Chunk Brownie Mix (and necessary ingredients listed on box)

2 pkgs (8 oz each) cream cheese, at room temperature

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.22g	eggs 88.0g	almond extract 4.2g	sugar 50.0g	raspberry preserves 160.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	11.07	0.0	0.0	0.59	12.0	12.0
Total Fat (g)	0.03	8.75	0.0	0.0	0.11	8.89	8.89
Carbohydrates (g)	1.73	0.68	0.53	49.99	110.18	163.1	163.1
Ash (g)	0.08	0.76	0.01	0.0	0.37	1.21	1.21
Calories (kcal)	7.778	125.84	12.096	193.5	444.8	784.014	784.014
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	n/a	0.18	0.18
Fructose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Lactose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Maltose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	1.4	0.0	0.0	1.4	1.4
Water (g)	3.06	66.74	2.21	0.02	48.75	120.77	120.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.68	0.53	49.96	77.6	128.82	128.82
Galactose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.1	0.0	0.0	0.0	1.8	1.9	1.9
Calcium (mg)	9.448	46.64	0.462	0.5	32.0	89.05	89.05
Iron (mg)	0.09	1.61	0.01	0.01	0.78	2.49	2.49
Magnesium (mg)	1.305	10.56	0.504	0.0	6.4	18.769	18.769
Phosphorus (mg)	7.987	168.08	0.252	0.0	30.4	206.719	206.719
Potassium (mg)	20.932	117.92	6.216	1.0	123.2	269.268	269.268
Sodium (mg)	0.887	123.2	0.378	0.0	51.2	175.665	175.665
Zinc (mg)	0.06	0.98	0.0	0.0	0.1	1.14	1.14
Copper (mg)	0.016	0.088	0.003	0.0	0.16	0.267	0.267
Manganese (mg)	0.087	0.035	0.01	0.0	0.064	0.196	0.196
Selenium (mcg)	0.7	27.9	0.0	0.3	3.2	32.1	32.1
Vitamin A, IU (IU)	0.47	428.56	0.0	0.0	0.0	429.03	429.03
Retinol (mcg)	0.0	122.32	0.0	0.0	0.0	122.32	122.32
Vitamin A, RAE (mcg_RAE)	0.0	123.2	0.0	0.0	0.0	123.2	123.2
Beta Carotene (mcg)	0.261	8.8	0.0	0.0	0.0	9.061	9.061
Vitamin E (mg)	0.0	0.85	0.0	0.0	0.19	1.05	1.05
Vitamin D (IU)	n/a	30.8	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	291.28	0.0	0.0	0.0	292.115	292.115
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.44	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.6	0.0	0.0	0.0	14.1	15.7	15.7
Thiamin (mg)	0.01	0.062	0.0	0.0	0.032	0.104	0.104
Riboflavin (mg)	0.006	0.422	0.004	0.01	0.128	0.57	0.57
Niacin (mg)	0.037	0.062	0.018	0.0	0.064	0.18	0.18
Pantothenic acid (mg)	0.031	1.267	0.002	0.0	0.032	1.332	1.332
Vitamin B-6 (mg)	0.065	0.123	0.001	0.0	0.032	0.221	0.221
Folate (mcg)	0.157	41.36	0.0	0.0	17.6	59.117	59.117
Vitamin B-12 (mcg)	0.0	1.14	0.0	0.0	0.0	1.14	1.14
Choline (mg)	1.2	221.0	n/a	0.0	16.3	238.5	238.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.15	n/a	n/a	0.016	0.169	0.169
Threonine (g)	0.008	0.493	n/a	n/a	0.032	0.533	0.533
Isoleucine (g)	0.011	0.59	n/a	n/a	0.032	0.633	0.633
Leucine (g)	0.016	0.959	n/a	n/a	0.064	1.039	1.039
Lysine (g)	0.014	0.801	n/a	n/a	0.048	0.863	0.863
Methionine (g)	0.004	0.334	n/a	n/a	0.0	0.339	0.339
Cystine (g)	0.004	0.238	n/a	n/a	0.016	0.257	0.257
Phenylalanine (g)	0.009	0.598	n/a	n/a	0.032	0.64	0.64
Tyrosine (g)	0.004	0.44	n/a	n/a	0.048	0.492	0.492
Valine (g)	0.015	0.757	n/a	n/a	0.032	0.804	0.804
Arginine (g)	0.033	0.722	n/a	n/a	0.048	0.802	0.802
Histidine (g)	0.006	0.273	n/a	n/a	0.016	0.295	0.295
Alanine (g)	0.007	0.651	n/a	n/a	0.064	0.722	0.722
Aspartic acid (g)	0.026	1.17	n/a	n/a	0.272	1.468	1.468
Glutamic acid (g)	0.042	1.478	n/a	n/a	0.176	1.697	1.697
Glycine (g)	0.01	0.378	n/a	n/a	0.048	0.437	0.437
Proline (g)	0.005	0.449	n/a	n/a	0.032	0.486	0.486
Serine (g)	0.01	0.854	n/a	n/a	0.048	0.912	0.912
Cholesterol (mg)	0.0	372.24	0.0	0.0	0.0	372.24	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	2.728	0.0	0.0	0.016	2.749	2.749
Phytosterols (mg)	n/a	n/a	n/a	n/a	19.2	19.2	19.2
Monounsaturated Fat (g)	0.001	3.353	0.0	0.0	0.064	3.418	3.418
Polyunsaturated (g)	0.013	1.197	0.0	0.0	0.0	1.21	1.21