Receta Get the best share tips to gain more - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Getting good money from your investments

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sole 163.0g	Total Per Serving	Total for Recipe
Protein (g)	30.71	30.71	30.71
Total Fat (g)	1.94	1.94	1.94
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.96	1.96	1.96
Calories (kcal)	148.33	148.33	148.33
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	128.87	128.87	128.87
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	29.34	29.34	29.34
Iron (mg)	0.59	0.59	0.59
Magnesium (mg)	50.53	50.53	50.53
Phosphorus (mg)	299.92	299.92	299.92
Potassium (mg)	588.43	588.43	588.43
Sodium (mg)	132.03	132.03	132.03
Zinc (mg)	0.73	0.73	0.73
Copper (mg)	0.049	0.049	0.049
Manganese (mg)	0.033	0.033	0.033
Selenium (mcg)	53.3	53.3	53.3
Vitamin A, IU (IU)	53.79	53.79	53.79
Retinol (mcg)	16.3	16.3	16.3
Vitamin A, RAE (mcg_RAE)	16.3	16.3	16.3
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.83	0.83	0.83
Vitamin D (IU)	97.8	97.8	97.8
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	2.8	2.8	2.8
Thiamin (mg)	0.147	0.147	0.147
Riboflavin (mg)	0.13	0.13	0.13
Niacin (mg)	4.727	4.727	4.727
Pantothenic acid (mg)	0.815	0.815	0.815
Vitamin B-6 (mg)	0.342	0.342	0.342
Folate (mcg)	13.04	13.04	13.04
Vitamin B-12 (mcg)	2.48	2.48	2.48
Choline (mg)	106.0	106.0	106.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.342	0.342	0.342
Threonine (g)	1.353	1.353	1.353
Isoleucine (g)	1.418	1.418	1.418
Leucine (g)	2.494	2.494	2.494
Lysine (g)	2.82	2.82	2.82
Methionine (g)	0.913	0.913	0.913
Cystine (g)	0.326	0.326	0.326
Phenylalanine (g)	1.206	1.206	1.206
Tyrosine (g)	1.043	1.043	1.043
Valine (g)	1.581	1.581	1.581
Arginine (g)	1.842	1.842	1.842
Histidine (g)	0.913	0.913	0.913
Alanine (g)	1.858	1.858	1.858
Aspartic acid (g)	3.146	3.146	3.146
Glutamic acid (g)	4.58	4.58	4.58
Glycine (g)	1.483	1.483	1.483
Proline (g)	1.092	1.092	1.092
Serine (g)	1.255	1.255	1.255
Cholesterol (mg)	78.24	78.24	78.24
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.456	0.456	0.456
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.375	0.375	0.375
Polyunsaturated (g)	0.538	0.538	0.538