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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce jarred black truffles (drained, sliced and roughly chopped)
salt and pepper (as needed for seasoning)
8 slider buns (sliced and toasted)
mayonnaise (as needed, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
113.4g 		watercress
0.58g 		olive oil
6.75g 		squeezed lemon juice
3.81g 		pepper
0.0g 		salt
0.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.01 0.0 0.01 n/a n/a n/a 22.71 90.84
Total Fat (g) 11.34 0.0 6.75 0.0 n/a n/a n/a 18.09 72.36
Carbohydrates (g) 0.0 0.01 0.0 0.33 n/a n/a n/a 0.34 1.36
Ash (g) 1.11 0.01 0.0 n/a n/a n/a n/a 1.12 4.48
Calories (kcal) 199.58 0.063 59.67 0.953 n/a n/a n/a 260.266 1041.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 78.81 0.55 0.0 3.46 n/a n/a n/a 82.82 331.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.09 n/a n/a n/a 0.09 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 13.608 0.69 0.068 0.267 n/a n/a n/a 14.632 58.528
Iron (mg) 2.54 0.0 0.04 0.0 n/a n/a n/a 2.58 10.32
Magnesium (mg) 22.68 0.121 0.0 0.229 n/a n/a n/a 23.029 92.116
Phosphorus (mg) 208.651 0.345 0.0 0.229 n/a n/a n/a 209.225 836.9
Potassium (mg) 364.006 1.898 0.068 4.728 n/a n/a n/a 370.698 1482.792
Sodium (mg) 74.842 0.236 0.135 0.038 n/a n/a n/a 75.251 301.004
Zinc (mg) 5.43 0.0 0.0 0.0 n/a n/a n/a 5.43 21.72
Copper (mg) 0.079 0.0 0.0 0.001 n/a n/a n/a 0.081 0.324
Manganese (mg) 0.011 0.001 0.0 n/a n/a n/a n/a 0.013 0.052
Selenium (mcg) 18.8 0.0 0.0 0.0 n/a n/a n/a 18.8 75.2
Vitamin A, IU (IU) 0.0 18.348 0.0 n/a n/a n/a n/a 18.348 73.392
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.92 0.0 0.038 n/a n/a n/a 0.958 3.832
Beta Carotene (mcg) 0.0 11.006 0.0 0.114 n/a n/a n/a 11.12 44.48
Vitamin E (mg) 0.36 0.01 0.97 0.01 n/a n/a n/a 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.16 0.0 0.343 n/a n/a n/a 33.503 134.012
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.8 n/a n/a n/a 2.0 8.0
Thiamin (mg) 0.045 0.001 0.0 0.001 n/a n/a n/a 0.047 0.188
Riboflavin (mg) 0.181 0.001 0.0 0.0 n/a n/a n/a 0.183 0.732
Niacin (mg) 5.749 0.001 0.0 0.004 n/a n/a n/a 5.754 23.016
Pantothenic acid (mg) 0.68 0.002 0.0 n/a n/a n/a n/a 0.682 2.728
Vitamin B-6 (mg) 0.42 0.001 0.0 0.002 n/a n/a n/a 0.422 1.688
Folate (mcg) 6.804 0.052 0.0 0.496 n/a n/a n/a 7.351 29.404
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 n/a n/a n/a 2.51 10.04
Choline (mg) 75.0 0.1 0.0 0.2 n/a n/a n/a 75.2 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.0 0.0 n/a n/a n/a n/a 0.091 0.364
Threonine (g) 0.862 0.001 0.0 n/a n/a n/a n/a 0.863 3.452
Isoleucine (g) 1.009 0.001 0.0 n/a n/a n/a n/a 1.01 4.04
Leucine (g) 1.769 0.001 0.0 n/a n/a n/a n/a 1.77 7.08
Lysine (g) 1.871 0.001 0.0 n/a n/a n/a n/a 1.872 7.488
Methionine (g) 0.567 0.0 0.0 n/a n/a n/a n/a 0.567 2.268
Cystine (g) 0.227 0.0 0.0 n/a n/a n/a n/a 0.227 0.908
Phenylalanine (g) 0.907 0.001 0.0 n/a n/a n/a n/a 0.908 3.632
Tyrosine (g) 0.68 0.0 0.0 n/a n/a n/a n/a 0.681 2.724
Valine (g) 1.123 0.001 0.0 n/a n/a n/a n/a 1.123 4.492
Arginine (g) 1.531 0.001 0.0 n/a n/a n/a n/a 1.532 6.128
Histidine (g) 0.714 0.0 0.0 n/a n/a n/a n/a 0.715 2.86
Alanine (g) 1.474 0.001 0.0 n/a n/a n/a n/a 1.475 5.9
Aspartic acid (g) 2.041 0.001 0.0 n/a n/a n/a n/a 2.042 8.168
Glutamic acid (g) 3.368 0.001 0.0 n/a n/a n/a n/a 3.369 13.476
Glycine (g) 1.735 0.001 0.0 n/a n/a n/a n/a 1.736 6.944
Proline (g) 1.281 0.001 0.0 n/a n/a n/a n/a 1.282 5.128
Serine (g) 0.93 0.0 0.0 n/a n/a n/a n/a 0.93 3.72
Cholesterol (mg) 73.708 0.0 0.0 0.0 n/a n/a n/a 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.0 0.932 0.0 n/a n/a n/a 5.536 22.144
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.933 0.0 4.925 0.0 n/a n/a n/a 9.858 39.432
Polyunsaturated (g) 0.386 0.0 0.71 0.0 n/a n/a n/a 1.096 4.384