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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c flat leafed parsley, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
0.26g 		mint
0.06g 		oregano
0.13g 		cinnamon
0.33g 		cumin
0.26g 		nutmeg
0.28g 		squeezed lemon juice
3.81g 		garlic garlic
0.33g 		yogurt
15.31g 		tahini
7.5g 		pomegranate
12.18g 		pistachio
8.15g 		olive oil
2.25g 		onion
12.38g 		chicken thighs
96.95g 		pita breads
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.01 0.01 0.05 0.02 0.01 0.02 0.53 1.28 0.2 1.68 0.0 0.14 19.05 1.91 24.95 199.6
Total Fat (g) 0.01 0.0 0.01 0.0 0.06 0.1 0.0 0.0 0.5 4.03 0.14 3.62 2.25 0.01 3.79 0.25 14.79 118.32
Carbohydrates (g) 0.17 0.03 0.08 0.26 0.12 0.14 0.33 0.11 0.71 1.59 2.28 2.28 0.0 1.16 0.0 11.7 20.95 167.6
Ash (g) 0.01 0.01 0.01 0.01 0.02 0.01 n/a 0.0 0.11 0.38 0.06 0.25 0.0 0.04 0.93 n/a 1.84 14.72
Calories (kcal) 0.669 0.178 0.383 0.803 0.984 1.444 0.953 0.486 9.341 44.625 10.109 45.389 19.89 4.95 115.376 57.75 313.33 2506.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a 0.14 1.12
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.57 n/a 0.12 n/a n/a 0.69 5.52
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.24 n/a n/a 0.27 2.16
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.16 n/a n/a 0.18 1.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 0.01 0.03 0.02 0.02 3.46 0.19 13.46 0.23 9.49 0.32 0.0 11.03 73.5 6.74 118.54 948.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.01 0.08 0.09 0.0 0.71 0.04 1.67 0.62 0.0 0.52 0.0 0.27 4.03 32.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.5 0.8 0.0 0.2 0.0 0.5 3.1 24.8
Calcium (mg) 1.147 0.93 1.97 3.257 2.444 0.506 0.267 0.591 18.528 31.95 1.218 8.719 0.023 2.846 9.695 18.06 102.15 817.2
Iron (mg) 0.08 0.05 0.06 0.03 0.17 0.01 0.0 0.01 0.01 0.67 0.04 0.34 0.01 0.03 1.01 0.55 3.05 24.4
Magnesium (mg) 0.509 0.376 0.338 0.195 0.961 0.503 0.229 0.082 1.838 7.125 1.462 9.86 0.0 1.238 23.269 5.46 53.443 427.544
Phosphorus (mg) 0.454 0.173 0.25 0.208 1.31 0.586 0.229 0.499 14.547 54.9 4.385 39.929 0.0 3.589 162.884 20.37 304.312 2434.496
Potassium (mg) 3.305 1.203 2.086 1.401 4.694 0.963 4.728 1.308 23.734 31.05 28.745 83.525 0.023 18.068 223.966 25.2 453.996 3631.968
Sodium (mg) 0.116 0.215 0.019 0.033 0.441 0.044 0.038 0.055 7.044 8.625 0.365 0.081 0.045 0.495 83.381 112.56 213.557 1708.456
Zinc (mg) 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.09 0.35 0.04 0.18 0.0 0.02 1.85 0.18 2.75 22.0
Copper (mg) 0.003 0.001 0.001 0.001 0.002 0.003 0.001 0.001 0.002 0.121 0.019 0.106 0.0 0.005 0.068 0.036 0.37 2.96
Manganese (mg) 0.015 0.007 0.006 0.057 0.009 0.008 n/a 0.005 0.0 0.11 0.015 0.098 0.0 0.016 0.019 n/a 0.364 2.912
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.6 0.0 0.1 13.1 5.7 20.0 160.0
Vitamin A, IU (IU) 0.785 6.612 8.629 0.959 3.334 0.281 n/a 0.029 15.159 5.025 0.0 45.063 0.0 0.248 63.021 n/a 149.143 1193.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.134 0.0 0.0 0.0 0.0 0.0 19.391 0.0 23.525 188.2
Vitamin A, RAE (mcg_RAE) 0.039 0.331 0.431 0.049 0.168 0.014 0.038 0.0 4.134 0.225 0.0 2.282 0.0 0.0 19.391 0.0 27.102 216.816
Beta Carotene (mcg) 0.41 n/a 5.14 0.364 2.0 0.044 0.114 0.016 0.766 3.0 0.0 27.054 0.0 0.124 0.0 0.0 39.032 312.256
Vitamin E (mg) 0.0 n/a 0.02 0.01 0.01 0.0 0.01 0.0 0.01 0.02 0.07 0.19 0.32 0.0 0.3 0.06 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.016 n/a 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.065 0.52
Lutein + zeaxanthin (mcg) 0.538 n/a 1.078 0.722 1.176 0.0 0.343 0.052 0.0 0.0 0.0 n/a 0.0 0.495 0.0 11.13 15.533 124.264
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.03 n/a 0.0 n/a n/a n/a n/a n/a 1.84 0.02 0.0 0.08 n/a 2.01 16.08
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.07 0.56
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.1 0.1 0.0 1.2 0.4 0.0 0.9 0.0 0.0 4.7 37.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.001 0.005 0.092 0.009 0.071 0.0 0.006 0.078 0.126 0.391 3.128
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.021 0.035 0.006 0.013 0.0 0.004 0.184 0.069 0.337 2.696
Niacin (mg) 0.003 0.004 0.008 0.004 0.012 0.004 0.004 0.002 0.012 0.409 0.035 0.106 0.0 0.015 6.137 0.972 7.728 61.824
Pantothenic acid (mg) n/a 0.001 n/a 0.001 n/a n/a n/a 0.002 0.06 0.052 0.046 0.042 0.0 0.015 1.193 n/a 1.412 11.296
Vitamin B-6 (mg) 0.001 0.002 0.002 0.001 0.001 0.0 0.002 0.004 0.005 0.011 0.01 0.139 0.0 0.015 0.32 0.006 0.517 4.136
Folate (mcg) 0.026 0.331 0.343 0.02 0.026 0.209 0.496 0.01 1.072 7.35 4.628 4.156 0.0 2.351 9.695 22.47 53.183 425.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.4 3.2
Choline (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 2.3 1.9 0.9 n/a 0.0 0.8 60.1 3.1 69.6 556.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.43 17.43 139.44
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.003 0.028 n/a 0.022 0.0 0.001 0.223 n/a 0.278 2.224
Threonine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.021 0.053 n/a 0.055 0.0 0.002 0.805 n/a 0.938 7.504
Isoleucine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.029 0.055 n/a 0.073 0.0 0.001 1.008 n/a 1.168 9.344
Leucine (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.001 0.054 0.098 n/a 0.126 0.0 0.004 1.435 n/a 1.719 13.752
Lysine (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.001 0.047 0.041 n/a 0.094 0.0 0.005 1.619 n/a 1.809 14.472
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.015 0.042 n/a 0.028 0.0 0.0 0.524 n/a 0.609 4.872
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.005 0.026 n/a 0.029 0.0 0.0 0.242 n/a 0.302 2.416
Phenylalanine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.029 0.068 n/a 0.086 0.0 0.004 0.756 n/a 0.945 7.56
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.028 0.053 n/a 0.034 0.0 0.001 0.64 n/a 0.757 6.056
Valine (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.001 0.044 0.071 n/a 0.101 0.0 0.002 0.95 n/a 1.172 9.376
Arginine (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.002 0.015 0.189 n/a 0.165 0.0 0.012 1.154 n/a 1.539 12.312
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.014 0.038 n/a 0.042 0.0 0.001 0.591 n/a 0.687 5.496
Alanine (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.023 0.067 n/a 0.075 0.0 0.002 1.037 n/a 1.206 9.648
Aspartic acid (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.002 0.043 0.119 n/a 0.148 0.0 0.011 1.697 n/a 2.022 16.176
Glutamic acid (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.003 0.104 0.284 n/a 0.311 0.0 0.032 2.85 n/a 3.588 28.704
Glycine (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.001 0.012 0.088 n/a 0.077 0.0 0.004 0.94 n/a 1.123 8.984
Proline (g) n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 0.063 0.059 n/a 0.066 0.0 0.001 0.785 n/a 0.976 7.808
Serine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.034 0.07 n/a 0.1 0.0 0.002 0.659 n/a 0.867 6.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 0.0 0.0 0.0 0.0 0.0 80.473 0.0 82.463 659.704
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.107 n/a 0.108 0.864
Saturated Fat (g) 0.003 0.001 0.003 0.001 0.004 0.071 0.0 0.0 0.322 0.565 0.015 0.443 0.311 0.005 0.97 0.036 2.749 21.992
Phytosterols (mg) 0.242 0.051 0.254 0.085 0.179 0.171 n/a n/a n/a n/a n/a 17.438 4.973 1.856 n/a n/a 25.247 201.976
Monounsaturated Fat (g) 0.003 0.0 0.001 0.001 0.037 0.009 0.0 0.0 0.136 1.523 0.011 1.9 1.642 0.001 1.173 0.023 6.459 51.672
Polyunsaturated (g) 0.003 0.002 0.007 0.0 0.009 0.001 0.0 0.001 0.014 1.767 0.01 1.097 0.237 0.002 0.94 0.113 4.203 33.624