Receta Get Up and Go Healthy Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup flax meal
1 egg white
3 Tablespoons Agave nectar (can be left out or may add more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		flour
8.68g 		unprocessed bran
3.22g 		sugar
6.11g 		salt
0.33g 		baking soda
0.51g 		baking powder
0.26g 		pumpkin pie spice
0.14g 		eggs
4.89g 		egg
0.0g 		applesauce
6.78g 		milk
6.78g 		oil
3.03g 		yogurt
3.4g 		vanilla extract
0.47g 		zucchini
10.34g 		apple
9.1g 		carrots
3.02g 		figs
3.97g 		apricots
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.5 0.01 0.0 0.0 0.0 0.01 0.62 n/a 0.01 0.23 0.0 0.12 0.0 0.13 0.02 0.03 0.13 0.06 2.75 49.5
Total Fat (g) 0.09 0.14 0.0 0.0 0.0 0.0 0.02 0.49 n/a 0.01 0.07 3.03 0.11 0.0 0.02 0.02 0.01 0.04 0.02 4.03 72.54
Carbohydrates (g) 6.62 2.08 5.99 0.0 0.0 0.0 0.1 0.04 n/a 0.76 0.34 0.0 0.16 0.06 0.35 1.26 0.29 2.54 0.45 21.03 378.54
Ash (g) 0.04 n/a 0.03 0.33 0.19 0.09 0.01 0.04 n/a 0.02 0.05 0.0 0.02 0.0 0.06 0.02 0.03 0.07 0.03 1.04 18.72
Calories (kcal) 31.597 6.96 23.222 0.0 0.0 0.0 0.485 6.991 n/a 2.847 2.847 26.766 2.076 1.344 1.655 4.732 1.237 9.894 1.922 124.573 2242.314
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.2 n/a 0.25 4.5
Sucrose (g) n/a n/a 5.78 n/a n/a n/a n/a 0.01 n/a 0.08 0.0 n/a n/a n/a 0.0 0.19 0.11 0.0 0.24 6.4 115.2
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.01 n/a 0.16 0.0 n/a n/a n/a 0.08 0.22 0.02 0.98 0.09 1.65 29.7
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.01 n/a 0.4 0.0 n/a n/a n/a 0.1 0.54 0.02 0.91 0.04 2.07 37.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.35 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.36 6.48
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3.6
Water (g) 1.03 0.32 0.08 0.0 0.0 0.0 0.01 3.71 n/a 5.98 6.09 0.0 2.99 0.25 9.79 7.79 2.66 1.19 3.46 45.36 816.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 5.93 0.0 0.0 0.0 0.01 0.04 n/a 0.64 0.35 0.0 0.16 0.06 0.18 0.95 0.14 1.9 0.37 10.76 193.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.18
Dietary Fiber (g) 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.1 2.6 46.8
Calcium (mg) 1.302 2.352 5.072 0.08 0.0 0.0 0.966 2.591 n/a 0.271 8.066 0.0 4.117 0.051 1.552 0.546 0.995 6.437 0.521 34.919 628.542
Iron (mg) 0.4 0.34 0.04 0.0 0.0 0.0 0.03 0.09 n/a 0.02 0.0 0.0 0.0 0.0 0.04 0.01 0.01 0.08 0.02 1.08 19.44
Magnesium (mg) 1.91 19.688 0.55 0.003 0.0 0.0 0.193 0.587 n/a 0.203 0.746 0.0 0.408 0.056 1.759 0.455 0.362 2.702 0.4 30.021 540.378
Phosphorus (mg) 9.375 32.641 0.244 0.0 0.0 0.0 0.167 9.338 n/a 0.339 6.439 0.0 3.233 0.028 3.931 1.001 1.056 2.662 0.921 71.375 1284.75
Potassium (mg) 9.288 38.087 8.128 0.027 0.0 0.0 0.939 6.551 n/a 5.016 10.167 0.0 5.274 0.691 27.102 9.737 9.652 27.019 10.371 168.047 3024.846
Sodium (mg) 0.174 0.064 1.711 129.193 139.84 69.92 0.074 6.844 n/a 0.136 2.982 0.0 1.565 0.042 1.034 0.091 2.081 0.397 0.04 356.19 6411.42
Zinc (mg) 0.06 0.23 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.03 0.0 0.02 0.0 0.03 0.0 0.01 0.02 0.01 0.48 8.64
Copper (mg) 0.012 0.032 0.003 0.0 0.0 0.0 0.001 0.005 n/a 0.002 0.001 0.0 0.0 0.0 0.005 0.003 0.002 0.012 0.003 0.081 1.458
Manganese (mg) 0.059 n/a 0.004 0.0 0.0 0.0 0.022 0.002 n/a 0.002 0.0 n/a 0.0 0.001 0.019 0.004 0.004 0.02 0.003 0.14 2.52
Selenium (mcg) 2.9 2.5 0.1 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 135.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.37 23.809 n/a 1.966 13.284 0.0 3.369 0.0 20.689 4.914 503.872 0.397 77.12 649.789 11696.202
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.796 n/a 0.0 3.931 0.0 0.919 0.0 0.0 0.0 0.0 0.0 0.0 11.645 209.61
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.018 6.844 n/a 0.068 3.931 0.0 0.919 0.0 1.034 0.273 25.185 0.0 3.844 42.116 758.088
Beta Carotene (mcg) 0.0 0.193 0.0 0.0 0.0 0.0 0.051 0.489 n/a 0.881 0.136 0.0 0.17 0.0 12.413 2.457 249.885 0.238 43.806 310.719 5592.942
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.01 0.0 0.28 0.0 0.0 0.01 0.02 0.02 0.01 0.04 0.49 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.711 n/a n/a 3.524 n/a n/a n/a n/a n/a n/a n/a n/a 5.236 94.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.049 0.882
Lutein + zeaxanthin (mcg) 1.563 7.733 0.0 0.0 0.0 0.0 0.268 16.182 n/a 1.22 0.0 0.0 0.0 0.0 219.819 2.639 7.721 1.271 3.564 261.981 4715.658
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.18
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.07 1.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.8 0.4 0.2 0.0 0.4 2.9 52.2
Thiamin (mg) 0.069 0.017 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.002 0.001 0.0 0.001 0.0 0.005 0.002 0.002 0.004 0.001 0.107 1.926
Riboflavin (mg) 0.043 0.019 0.0 0.0 0.0 0.0 0.0 0.023 n/a 0.002 0.013 0.0 0.005 0.0 0.014 0.003 0.002 0.003 0.002 0.129 2.322
Niacin (mg) 0.512 0.438 0.007 0.0 0.0 0.0 0.003 0.003 n/a 0.005 0.006 0.0 0.003 0.002 0.051 0.008 0.03 0.025 0.024 1.116 20.088
Pantothenic acid (mg) 0.038 n/a 0.008 0.0 0.0 0.0 n/a 0.07 n/a 0.003 0.024 0.0 0.013 0.0 0.017 0.005 0.008 0.017 0.01 0.214 3.852
Vitamin B-6 (mg) 0.003 0.042 0.002 0.0 0.0 0.0 0.001 0.007 n/a 0.002 0.003 0.0 0.001 0.0 0.023 0.004 0.004 0.004 0.002 0.098 1.764
Folate (mcg) 15.885 2.546 0.061 0.0 0.0 0.0 0.072 2.298 n/a 0.203 0.339 0.0 0.238 0.0 3.0 0.273 0.573 0.358 0.36 26.206 471.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.98
Choline (mg) 0.9 2.4 0.1 0.0 0.0 0.0 0.0 12.3 n/a 0.1 1.2 n/a 0.5 n/a 1.0 0.3 0.3 0.6 0.1 19.9 358.2
Folic acid (mcg) 13.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.368 240.624
Tryptophan (g) 0.011 n/a n/a 0.0 n/a n/a n/a 0.008 n/a 0.0 0.003 0.0 0.001 n/a 0.001 0.0 0.0 0.001 0.001 0.026 0.468
Threonine (g) 0.024 n/a n/a 0.0 n/a n/a n/a 0.027 n/a 0.001 0.006 0.0 0.005 n/a 0.003 0.001 0.006 0.004 0.002 0.079 1.422
Isoleucine (g) 0.031 n/a n/a 0.0 n/a n/a n/a 0.033 n/a 0.001 0.013 0.0 0.006 n/a 0.004 0.001 0.002 0.004 0.002 0.097 1.746
Leucine (g) 0.062 n/a n/a 0.0 n/a n/a n/a 0.053 n/a 0.001 0.026 0.0 0.012 n/a 0.007 0.001 0.003 0.005 0.003 0.173 3.114
Lysine (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.044 n/a 0.001 0.02 0.0 0.011 n/a 0.007 0.001 0.003 0.004 0.004 0.114 2.052
Methionine (g) 0.016 n/a n/a 0.0 n/a n/a n/a 0.019 n/a 0.0 0.005 0.0 0.003 n/a 0.002 0.0 0.001 0.001 0.0 0.047 0.846
Cystine (g) 0.019 n/a n/a 0.0 n/a n/a n/a 0.013 n/a 0.0 0.008 0.0 0.001 n/a 0.001 0.0 0.002 0.002 0.0 0.046 0.828
Phenylalanine (g) 0.045 n/a n/a 0.0 n/a n/a n/a 0.033 n/a 0.001 0.012 0.0 0.006 n/a 0.004 0.001 0.002 0.003 0.002 0.109 1.962
Tyrosine (g) 0.027 n/a n/a 0.0 n/a n/a n/a 0.024 n/a 0.0 0.009 0.0 0.006 n/a 0.003 0.0 0.001 0.002 0.001 0.074 1.332
Valine (g) 0.036 n/a n/a 0.0 n/a n/a n/a 0.042 n/a 0.001 0.015 0.0 0.01 n/a 0.005 0.001 0.002 0.005 0.002 0.119 2.142
Arginine (g) 0.036 n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.001 0.007 0.0 0.003 n/a 0.005 0.001 0.003 0.003 0.002 0.101 1.818
Histidine (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.015 n/a 0.0 0.005 0.0 0.003 n/a 0.003 0.001 0.001 0.002 0.001 0.052 0.936
Alanine (g) 0.029 n/a n/a 0.0 n/a n/a n/a 0.036 n/a 0.001 0.007 0.0 0.005 n/a 0.006 0.001 0.003 0.005 0.003 0.096 1.728
Aspartic acid (g) 0.038 n/a n/a 0.0 n/a n/a n/a 0.065 n/a 0.002 0.021 0.0 0.01 n/a 0.016 0.006 0.006 0.026 0.012 0.202 3.636
Glutamic acid (g) 0.302 n/a n/a 0.0 n/a n/a n/a 0.082 n/a 0.001 0.053 0.0 0.023 n/a 0.013 0.003 0.011 0.012 0.006 0.507 9.126
Glycine (g) 0.032 n/a n/a 0.0 n/a n/a n/a 0.021 n/a 0.001 0.004 0.0 0.003 n/a 0.005 0.001 0.002 0.004 0.002 0.074 1.332
Proline (g) 0.104 n/a n/a 0.0 n/a n/a n/a 0.025 n/a 0.001 0.024 0.0 0.014 n/a 0.004 0.001 0.002 0.024 0.004 0.203 3.654
Serine (g) 0.045 n/a n/a 0.0 n/a n/a n/a 0.047 n/a 0.001 0.014 0.0 0.007 n/a 0.005 0.001 0.002 0.005 0.003 0.131 2.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.68 n/a 0.0 0.339 0.0 0.442 0.0 0.0 0.0 0.0 0.0 0.0 21.461 386.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.078 n/a n/a n/a n/a 0.0 n/a n/a 0.078 1.404
Saturated Fat (g) 0.014 0.02 0.0 0.0 0.0 0.0 0.009 0.152 n/a 0.001 0.043 0.225 0.071 0.0 0.004 0.003 0.001 0.006 0.001 0.55 9.9
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.101 n/a n/a n/a n/a 7.569 n/a n/a n/a 1.092 n/a n/a 0.721 9.483 170.694
Monounsaturated Fat (g) 0.008 0.021 0.0 0.0 0.0 0.0 0.002 0.186 n/a 0.0 0.019 0.688 0.03 0.0 0.001 0.001 0.0 0.006 0.007 0.969 17.442
Polyunsaturated (g) 0.036 0.071 0.0 0.0 0.0 0.0 0.001 0.066 n/a 0.001 0.003 1.972 0.003 0.0 0.008 0.005 0.004 0.014 0.003 2.187 39.366