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Receta Get Your Greens Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Creamy Avocado Dressing:
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
86.4g 		pistachios
32.6g 		broccoli
55.51g 		edamame
155.0g 		cucumber
146.73g 		avocado
100.0g 		avocado
136.0g 		garlic
2.61g 		lemon juice
7.63g 		olive oil
40.5g 		water
1000.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 6.72 1.57 16.86 0.87 2.0 2.72 0.17 0.03 0.0 0.0 n/a n/a 33.4 33.4
Total Fat (g) 0.34 14.49 0.21 8.06 0.23 14.66 19.94 0.01 0.0 40.5 0.0 n/a n/a 98.43 98.43
Carbohydrates (g) 3.14 9.12 3.69 15.41 3.17 8.53 11.6 0.86 0.66 0.0 0.0 n/a n/a 56.17 56.17
Ash (g) 1.49 0.98 0.48 1.88 0.53 n/a n/a 0.04 0.02 0.0 1.0 n/a n/a 6.42 6.42
Calories (kcal) 19.872 181.554 18.873 189.1 17.608 160.0 217.6 3.889 1.908 358.02 0.0 n/a n/a 1168.424 1168.424
Starch (g) n/a 0.54 0.0 4.34 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 5.0 5.0
Sucrose (g) 0.06 2.28 0.06 1.74 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.13 4.13
Glucose (dextrose) (g) 0.1 0.09 0.27 0.0 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 1.38 1.38
Fructose (g) 0.13 0.06 0.38 0.19 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.85 1.85
Lactose (g) 0.0 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.0 0.07 0.12 1.47 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.65 1.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.97 1.29 49.57 112.79 141.93 73.23 99.59 1.53 6.92 0.0 999.0 n/a n/a 1564.83 1564.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.36 2.49 0.94 3.38 2.02 0.66 0.9 0.03 0.18 0.0 0.0 n/a n/a 10.97 10.97
Galactose (g) 0.09 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 1.9 3.4 1.4 8.1 1.0 6.7 9.1 0.1 0.0 0.0 0.0 n/a n/a 31.7 31.7
Calcium (mg) 85.536 34.877 26.09 97.65 20.542 12.0 16.32 4.724 0.534 0.405 30.0 n/a n/a 328.678 328.678
Iron (mg) 2.34 1.35 0.41 3.52 0.32 0.55 0.75 0.04 0.0 0.23 0.0 n/a n/a 9.51 9.51
Magnesium (mg) 68.256 39.44 11.657 99.2 17.608 29.0 39.44 0.653 0.458 0.0 10.0 n/a n/a 315.711 315.711
Phosphorus (mg) 42.336 159.716 36.637 261.95 30.813 52.0 70.72 3.993 0.458 0.0 0.0 n/a n/a 658.623 658.623
Potassium (mg) 482.112 334.099 175.412 675.8 199.553 485.0 659.6 10.466 9.461 0.405 0.0 n/a n/a 3031.907 3031.907
Sodium (mg) 68.256 0.326 18.318 9.3 2.935 7.0 9.52 0.444 0.076 0.81 40.0 n/a n/a 156.985 156.985
Zinc (mg) 0.46 0.72 0.23 2.12 0.25 0.64 0.87 0.03 0.0 0.0 0.1 n/a n/a 5.42 5.42
Copper (mg) 0.112 0.424 0.028 0.543 0.103 0.19 0.258 0.008 0.002 0.0 0.1 n/a n/a 1.768 1.768
Manganese (mg) 0.778 0.391 0.117 1.581 0.103 n/a n/a 0.044 0.001 0.0 0.0 n/a n/a 3.013 3.013
Selenium (mcg) 0.9 2.3 1.4 n/a 0.1 0.4 0.5 0.4 0.0 0.0 0.0 n/a n/a 6.0 6.0
Vitamin A, IU (IU) 8101.728 180.25 345.827 n/a 105.646 n/a n/a 0.235 1.526 0.0 0.0 n/a n/a 8735.212 8735.212
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 405.216 9.127 17.208 n/a 5.869 7.0 9.52 0.0 0.076 0.0 0.0 n/a n/a 454.016 454.016
Beta Carotene (mcg) 4860.864 108.215 200.391 n/a 45.486 62.0 84.32 0.131 0.229 0.0 0.0 n/a n/a 5361.636 5361.636
Vitamin E (mg) 1.75 0.75 0.43 1.05 0.04 2.07 2.82 0.0 0.01 5.81 0.0 n/a n/a 14.75 14.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10539.072 n/a 778.805 n/a 23.477 271.0 368.56 0.418 0.687 0.0 0.0 n/a n/a 11982.018 11982.018
Tocopherol, beta (mg) 0.0 0.0 0.01 0.09 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.16 7.37 0.09 9.11 0.03 n/a n/a n/a n/a 0.34 n/a n/a n/a 17.1 17.1
Tocopherol, delta (mg) 0.0 0.26 0.0 5.53 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.79 5.79
Vitamin C (mg) 24.3 1.6 49.5 9.5 4.7 10.0 13.6 0.8 3.5 0.0 0.0 n/a n/a 117.5 117.5
Thiamin (mg) 0.069 0.284 0.039 0.31 0.044 0.07 0.095 0.005 0.002 0.0 0.0 n/a n/a 0.918 0.918
Riboflavin (mg) 0.164 0.052 0.067 0.248 0.044 0.13 0.177 0.003 0.001 0.0 0.0 n/a n/a 0.885 0.885
Niacin (mg) 0.622 0.424 0.355 1.426 0.059 1.74 2.366 0.018 0.008 0.0 0.0 n/a n/a 7.018 7.018
Pantothenic acid (mg) 0.06 0.169 0.316 0.62 0.352 n/a n/a 0.016 0.008 0.0 0.0 n/a n/a 1.542 1.542
Vitamin B-6 (mg) 0.173 0.554 0.1 0.155 0.073 0.26 0.354 0.032 0.004 0.0 0.0 n/a n/a 1.705 1.705
Folate (mcg) 167.616 16.623 34.971 482.05 20.542 81.0 110.16 0.078 0.992 0.0 0.0 n/a n/a 914.033 914.033
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.6 n/a 10.4 87.3 8.4 14.2 19.3 0.6 0.4 0.1 0.0 n/a n/a 156.2 156.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.035 0.088 0.017 0.202 0.015 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.357 0.357
Threonine (g) 0.104 0.218 0.05 0.512 0.015 n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.902 0.902
Isoleucine (g) 0.13 0.293 0.044 0.465 0.015 n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.953 0.953
Leucine (g) 0.19 0.505 0.072 1.163 0.044 n/a n/a 0.008 n/a 0.0 n/a n/a n/a 1.982 1.982
Lysine (g) 0.147 0.375 0.078 1.163 0.044 n/a n/a 0.007 n/a 0.0 n/a n/a n/a 1.813 1.813
Methionine (g) 0.043 0.111 0.022 0.217 0.015 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.41 0.41
Cystine (g) 0.035 0.117 0.017 0.186 0.015 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.371 0.371
Phenylalanine (g) 0.112 0.346 0.067 0.76 0.044 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 1.333 1.333
Tyrosine (g) 0.095 0.137 0.028 0.527 0.0 n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.789 0.789
Valine (g) 0.138 0.404 0.072 0.496 0.015 n/a n/a 0.008 n/a 0.0 n/a n/a n/a 1.133 1.133
Arginine (g) 0.138 0.662 0.105 1.116 0.044 n/a n/a 0.016 n/a 0.0 n/a n/a n/a 2.082 2.082
Histidine (g) 0.052 0.166 0.033 0.419 0.0 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.673 0.673
Alanine (g) 0.121 0.3 0.056 0.698 0.044 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 1.221 1.221
Aspartic acid (g) 0.207 0.593 0.183 2.093 0.059 n/a n/a 0.013 n/a 0.0 n/a n/a n/a 3.148 3.148
Glutamic acid (g) 0.294 1.245 0.3 3.131 0.293 n/a n/a 0.021 n/a 0.0 n/a n/a n/a 5.284 5.284
Glycine (g) 0.112 0.31 0.05 0.667 0.044 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 1.188 1.188
Proline (g) 0.095 0.264 0.061 1.07 0.015 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 1.507 1.507
Serine (g) 0.086 0.401 0.067 1.039 0.044 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 1.641 1.641
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.052 1.773 0.022 0.961 0.015 2.13 2.897 0.002 0.0 5.593 0.0 n/a n/a 13.445 13.445
Phytosterols (mg) 7.776 69.753 n/a n/a n/a n/a n/a n/a n/a 89.505 n/a n/a n/a 167.034 167.034
Monounsaturated Fat (g) 0.009 7.601 0.006 1.984 0.0 9.8 13.328 0.0 0.0 29.549 0.0 n/a n/a 62.276 62.276
Polyunsaturated (g) 0.147 4.387 0.022 3.348 0.0 1.82 2.475 0.007 0.0 4.261 0.0 n/a n/a 16.467 16.467