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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 large shallots
A few curry leaves (optional)
1 package of Fillo Factory organic filo dough, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		onion
135.0g 		shallots
0.0g 		tamarind
14.79g 		garam masala
1.8g 		turmeric
0.55g 		cumin
2.1g 		oil
13.6g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 1.49 n/a 0.41 0.22 0.04 0.37 0.0 n/a 3.92 3.92
Total Fat (g) 13.93 0.14 n/a 0.09 0.31 0.05 0.47 13.6 n/a 28.59 28.59
Carbohydrates (g) 6.34 12.61 n/a 9.24 1.02 0.36 0.93 0.0 n/a 30.49 30.49
Ash (g) 0.4 0.47 n/a n/a 0.11 0.03 0.16 0.0 n/a 1.18 1.18
Calories (kcal) 147.264 54.0 n/a 35.348 5.724 1.947 7.875 120.224 n/a 372.382 372.382
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a 0.01 n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a 0.0 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a 0.0 n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.55 120.3 n/a 4.64 0.14 0.06 0.17 0.0 n/a 144.87 144.87
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.59 5.72 n/a 8.49 0.19 0.02 0.05 0.0 n/a 17.06 17.06
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 2.3 n/a 0.8 0.5 0.1 0.2 0.0 n/a 7.6 7.6
Calcium (mg) 5.824 31.05 n/a 10.945 2.664 1.007 19.551 0.0 n/a 71.04 71.04
Iron (mg) 1.01 0.28 n/a 0.41 0.14 0.23 1.39 0.0 n/a 3.47 3.47
Magnesium (mg) 13.312 13.5 n/a 13.607 2.736 1.062 7.686 0.0 n/a 51.902 51.902
Phosphorus (mg) 47.008 39.15 n/a 16.713 5.274 1.474 10.479 0.0 n/a 120.098 120.098
Potassium (mg) 148.096 197.1 n/a 92.881 36.252 13.888 37.548 0.0 n/a 525.765 525.765
Sodium (mg) 8.32 5.4 n/a 4.141 0.54 0.209 3.528 0.0 n/a 22.138 22.138
Zinc (mg) 0.46 0.23 n/a 0.01 0.04 0.02 0.1 0.0 n/a 0.87 0.87
Copper (mg) 0.183 0.054 n/a 0.013 0.007 0.003 0.018 0.0 n/a 0.279 0.279
Manganese (mg) 0.624 0.176 n/a n/a 0.036 0.043 0.07 n/a n/a 0.948 0.948
Selenium (mcg) 4.2 0.7 n/a 0.2 0.2 0.0 0.1 0.0 n/a 5.4 5.4
Vitamin A, IU (IU) 0.0 2.7 n/a n/a 748.98 0.0 26.67 0.0 n/a 778.35 778.35
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.296 37.458 0.0 1.344 0.0 n/a 39.098 39.098
Beta Carotene (mcg) 0.0 1.35 n/a 2.662 393.12 0.0 16.002 0.0 n/a 413.134 413.134
Vitamin E (mg) 0.1 0.03 n/a 0.01 0.54 0.02 0.07 1.25 n/a 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 n/a 0.0 236.826 0.0 9.408 0.0 n/a 251.634 251.634
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 10.0 n/a 0.5 1.4 0.1 0.2 0.0 n/a 13.6 13.6
Thiamin (mg) 0.029 0.068 n/a 0.064 0.006 0.001 0.013 0.0 n/a 0.18 0.18
Riboflavin (mg) 0.008 0.041 n/a 0.022 0.017 0.001 0.007 0.0 n/a 0.096 0.096
Niacin (mg) 0.225 0.162 n/a 0.287 0.157 0.028 0.096 0.0 n/a 0.955 0.955
Pantothenic acid (mg) 0.125 0.162 n/a n/a n/a n/a n/a 0.0 n/a 0.287 0.287
Vitamin B-6 (mg) 0.021 0.162 n/a 0.01 0.044 0.01 0.009 0.0 n/a 0.256 0.256
Folate (mcg) 10.816 25.65 n/a 2.071 1.908 0.215 0.21 0.0 n/a 40.869 40.869
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.0 8.2 n/a 1.3 0.9 0.3 0.5 n/a n/a 16.3 16.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Threonine (g) 0.05 0.027 n/a n/a n/a n/a n/a 0.0 n/a 0.077 0.077
Isoleucine (g) 0.054 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.068 0.068
Leucine (g) 0.104 0.041 n/a n/a n/a n/a n/a 0.0 n/a 0.145 0.145
Lysine (g) 0.062 0.054 n/a n/a n/a n/a n/a 0.0 n/a 0.116 0.116
Methionine (g) 0.025 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Cystine (g) 0.029 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.029 0.029
Phenylalanine (g) 0.071 0.041 n/a n/a n/a n/a n/a 0.0 n/a 0.111 0.111
Tyrosine (g) 0.042 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.055 0.055
Valine (g) 0.083 0.027 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Arginine (g) 0.229 0.135 n/a n/a n/a n/a n/a 0.0 n/a 0.364 0.364
Histidine (g) 0.033 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.047 0.047
Alanine (g) 0.071 0.027 n/a n/a n/a n/a n/a 0.0 n/a 0.098 0.098
Aspartic acid (g) 0.137 0.122 n/a n/a n/a n/a n/a 0.0 n/a 0.259 0.259
Glutamic acid (g) 0.316 0.351 n/a n/a n/a n/a n/a 0.0 n/a 0.667 0.667
Glycine (g) 0.067 0.041 n/a n/a n/a n/a n/a 0.0 n/a 0.107 0.107
Proline (g) 0.058 0.014 n/a n/a n/a n/a n/a 0.0 n/a 0.072 0.072
Serine (g) 0.071 0.027 n/a n/a n/a n/a n/a 0.0 n/a 0.098 0.098
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 12.355 0.054 n/a 0.04 0.059 0.017 0.032 1.01 n/a 13.568 13.568
Phytosterols (mg) 19.552 20.25 n/a n/a 1.494 0.451 1.428 34.0 n/a 77.175 77.175
Monounsaturated Fat (g) 0.595 0.014 n/a 0.027 0.05 0.009 0.295 3.091 n/a 4.08 4.08
Polyunsaturated (g) 0.154 0.027 n/a 0.009 0.151 0.012 0.069 8.859 n/a 9.28 9.28