Receta getting my bearings again - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cooked farro
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		salt
0.07g 		butter
9.42g 		ice water
166.67g 		filling
0.7g 		ricotta
51.67g 		parmesan
6.2g 		eggs
22.0g 		nutmeg
0.19g 		parsley
1.2g 		marjoram
0.57g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.08 0.0 0.0 5.82 2.22 2.77 0.0 0.04 0.07 n/a n/a 13.14 78.84
Total Fat (g) 0.2 0.0 7.64 0.0 0.0 6.71 1.6 2.19 0.19 0.01 0.04 n/a n/a 18.57 111.42
Carbohydrates (g) 15.9 0.0 0.01 0.0 0.23 1.57 0.2 0.17 0.0 0.08 0.34 n/a n/a 18.49 110.94
Ash (g) 0.1 0.07 0.2 0.17 n/a 0.53 0.37 0.19 0.0 0.03 0.07 n/a n/a 1.72 10.32
Calories (kcal) 75.833 0.0 67.518 0.0 0.882 89.9 24.291 31.46 1.665 0.433 1.536 n/a n/a 293.517 1761.102
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.48 0.0 1.49 166.5 0.47 37.05 1.81 16.68 0.0 1.06 0.04 n/a n/a 227.59 1365.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.23 0.14 0.05 0.17 0.0 0.01 0.02 n/a n/a 0.68 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.8 4.8
Calcium (mg) 3.125 0.016 2.26 5.0 0.014 106.95 73.369 11.66 0.0 1.661 11.277 n/a n/a 215.331 1291.986
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.2 0.05 0.4 0.0 0.07 0.47 n/a n/a 2.16 12.96
Magnesium (mg) 4.583 0.001 0.188 1.667 0.007 5.683 2.727 2.64 0.0 0.602 1.961 n/a n/a 20.058 120.348
Phosphorus (mg) 22.5 0.0 2.26 0.0 0.0 81.633 43.005 42.02 0.0 0.698 1.734 n/a n/a 193.85 1163.1
Potassium (mg) 22.292 0.005 2.26 0.0 0.007 54.25 5.701 29.48 0.0 6.666 8.625 n/a n/a 129.286 775.716
Sodium (mg) 0.417 25.839 54.24 6.667 0.014 43.4 99.271 30.8 0.0 0.674 0.436 n/a n/a 261.757 1570.542
Zinc (mg) 0.15 0.0 0.01 0.02 0.0 0.6 0.17 0.24 0.0 0.01 0.02 n/a n/a 1.22 7.32
Copper (mg) 0.029 0.0 0.0 0.017 0.0 0.01 0.002 0.022 n/a 0.002 0.006 n/a n/a 0.088 0.528
Manganese (mg) 0.142 0.0 0.0 0.0 n/a 0.005 0.001 0.009 n/a 0.002 0.031 n/a n/a 0.19 1.14
Selenium (mcg) 7.1 0.0 0.1 0.0 0.0 7.5 1.4 7.0 0.0 0.0 0.0 n/a n/a 23.0 138.0
Vitamin A, IU (IU) 0.0 0.0 235.323 0.0 n/a 229.917 24.725 107.14 0.0 101.369 45.719 n/a n/a 744.191 4465.146
Retinol (mcg) 0.0 0.0 63.186 0.0 0.0 60.45 6.568 30.58 0.0 0.0 0.0 n/a n/a 160.784 964.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.41 0.0 0.0 62.0 6.692 30.8 0.0 5.066 2.284 n/a n/a 171.252 1027.512
Beta Carotene (mcg) 0.0 0.0 14.878 0.0 0.0 17.05 1.735 2.2 0.0 60.816 27.234 n/a n/a 123.914 743.484
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.0 0.06 0.01 0.21 0.0 0.01 0.01 n/a n/a 0.53 3.18
Vitamin D (IU) n/a n/a 5.273 0.0 n/a n/a 1.735 7.7 n/a n/a n/a n/a n/a 14.708 88.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 72.82 0.0 66.917 4.885 n/a n/a 148.372 890.232
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.01 n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.3 n/a n/a 1.9 11.4
Thiamin (mg) 0.165 0.0 0.001 0.0 0.0 0.005 0.002 0.015 0.0 0.001 0.002 n/a n/a 0.191 1.146
Riboflavin (mg) 0.102 0.0 0.003 0.0 0.0 0.103 0.02 0.106 0.0 0.001 0.002 n/a n/a 0.337 2.022
Niacin (mg) 1.229 0.0 0.004 0.0 0.0 0.052 0.017 0.015 0.0 0.016 0.023 n/a n/a 1.356 8.136
Pantothenic acid (mg) 0.092 0.0 0.01 0.0 n/a 0.109 0.028 0.317 0.0 0.005 n/a n/a n/a 0.56 3.36
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.021 0.006 0.031 0.0 0.001 0.007 n/a n/a 0.073 0.438
Folate (mcg) 38.125 0.0 0.283 0.0 0.0 6.2 0.434 10.34 0.0 1.829 1.553 n/a n/a 58.763 352.578
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.18 0.07 0.28 0.0 0.0 0.0 n/a n/a 0.55 3.3
Choline (mg) 2.2 0.0 1.8 0.0 0.0 9.0 1.0 55.2 n/a 0.2 0.2 n/a n/a 69.6 417.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.083 192.498
Tryptophan (g) 0.027 0.0 0.001 n/a n/a 0.067 0.03 0.037 0.0 0.001 n/a n/a n/a 0.163 0.978
Threonine (g) 0.058 0.0 0.004 n/a n/a 0.269 0.082 0.123 0.0 0.001 n/a n/a n/a 0.537 3.222
Isoleucine (g) 0.075 0.0 0.005 n/a n/a 0.305 0.117 0.147 0.0 0.001 n/a n/a n/a 0.651 3.906
Leucine (g) 0.148 0.0 0.008 n/a n/a 0.63 0.214 0.24 0.0 0.002 n/a n/a n/a 1.242 7.452
Lysine (g) 0.048 0.0 0.007 n/a n/a 0.692 0.205 0.2 0.0 0.002 n/a n/a n/a 1.154 6.924
Methionine (g) 0.038 0.0 0.002 n/a n/a 0.145 0.059 0.084 0.0 0.0 n/a n/a n/a 0.328 1.968
Cystine (g) 0.046 0.0 0.001 n/a n/a 0.052 0.015 0.059 0.0 0.0 n/a n/a n/a 0.173 1.038
Phenylalanine (g) 0.108 0.0 0.004 n/a n/a 0.289 0.119 0.15 0.0 0.002 n/a n/a n/a 0.672 4.032
Tyrosine (g) 0.065 0.0 0.004 n/a n/a 0.305 0.124 0.11 0.0 0.001 n/a n/a n/a 0.608 3.648
Valine (g) 0.088 0.0 0.006 n/a n/a 0.357 0.152 0.189 0.0 0.002 n/a n/a n/a 0.793 4.758
Arginine (g) 0.088 0.0 0.003 n/a n/a 0.326 0.082 0.18 0.0 0.001 n/a n/a n/a 0.679 4.074
Histidine (g) 0.048 0.0 0.002 n/a n/a 0.238 0.086 0.068 0.0 0.001 n/a n/a n/a 0.442 2.652
Alanine (g) 0.069 0.0 0.003 n/a n/a 0.258 0.065 0.163 0.0 0.002 n/a n/a n/a 0.56 3.36
Aspartic acid (g) 0.092 0.0 0.006 n/a n/a 0.517 0.139 0.293 0.0 0.003 n/a n/a n/a 1.049 6.294
Glutamic acid (g) 0.725 0.0 0.017 n/a n/a 1.266 0.509 0.37 0.0 0.003 n/a n/a n/a 2.889 17.334
Glycine (g) 0.077 0.0 0.002 n/a n/a 0.155 0.038 0.095 0.0 0.002 n/a n/a n/a 0.369 2.214
Proline (g) 0.25 0.0 0.008 n/a n/a 0.553 0.259 0.112 0.0 0.003 n/a n/a n/a 1.184 7.104
Serine (g) 0.108 0.0 0.005 n/a n/a 0.3 0.128 0.213 0.0 0.002 n/a n/a n/a 0.756 4.536
Cholesterol (mg) 0.0 0.0 20.246 0.0 0.0 26.35 4.214 93.06 0.0 0.0 0.0 n/a n/a 143.87 863.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 4.837 0.0 0.0 4.288 1.017 0.682 0.17 0.002 0.003 n/a n/a 11.032 66.192
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.34 n/a n/a 0.4 2.4
Monounsaturated Fat (g) 0.019 0.0 1.979 0.0 0.0 1.876 0.466 0.838 0.009 0.004 0.005 n/a n/a 5.196 31.176
Polyunsaturated (g) 0.085 0.0 0.286 0.0 0.0 0.202 0.035 0.299 0.0 0.001 0.025 n/a n/a 0.934 5.604