Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Wonderful Salt and Pepper pistachios (80 cal, 3g protein)
1 packet of Better Oats Classic instant oatmeal (130 cal, 5g protein)
2 tbsp onion Onion Crunch, for taste (40 cal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wonderful
29.57g 		milk
183.75g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.39 6.19 0.0 8.58 8.58
Total Fat (g) 1.23 0.15 0.0 1.37 1.37
Carbohydrates (g) 15.03 9.11 0.0 24.15 24.15
Ash (g) 0.57 1.38 0.4 2.35 2.35
Calories (kcal) 80.726 62.475 0.0 143.201 143.201
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 9.35 n/a 9.35 9.35
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 10.11 166.92 0.0 177.03 177.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.27 9.35 0.0 12.62 12.62
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 0.8
Calcium (mg) 25.726 229.688 0.096 255.509 255.509
Iron (mg) 0.66 0.06 0.0 0.71 0.71
Magnesium (mg) n/a 20.213 0.004 20.217 20.217
Phosphorus (mg) n/a 185.588 0.0 185.588 185.588
Potassium (mg) n/a 286.65 0.032 286.682 286.682
Sodium (mg) 176.237 77.175 155.032 408.444 408.444
Zinc (mg) n/a 0.77 0.0 0.77 0.77
Copper (mg) n/a 0.018 0.0 0.018 0.018
Manganese (mg) n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a 5.7 0.0 5.7 5.7
Vitamin A, IU (IU) n/a 374.85 0.0 374.85 374.85
Retinol (mcg) n/a 112.088 0.0 112.088 112.088
Vitamin A, RAE (mcg_RAE) n/a 112.088 0.0 112.088 112.088
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.02 0.0 0.02 0.02
Vitamin D (IU) n/a 75.338 n/a 75.338 75.338
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.092 0.0 0.092 0.092
Riboflavin (mg) n/a 0.331 0.0 0.331 0.331
Niacin (mg) n/a 0.165 0.0 0.165 0.165
Pantothenic acid (mg) n/a 0.662 0.0 0.662 0.662
Vitamin B-6 (mg) n/a 0.074 0.0 0.074 0.074
Folate (mcg) n/a 9.188 0.0 9.188 9.188
Vitamin B-12 (mcg) n/a 0.97 0.0 0.97 0.97
Choline (mg) n/a 28.7 0.0 28.7 28.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.074 0.0 0.074 0.074
Threonine (g) n/a 0.147 0.0 0.147 0.147
Isoleucine (g) n/a 0.276 0.0 0.276 0.276
Leucine (g) n/a 0.606 0.0 0.606 0.606
Lysine (g) n/a 0.459 0.0 0.459 0.459
Methionine (g) n/a 0.11 0.0 0.11 0.11
Cystine (g) n/a 0.221 0.0 0.221 0.221
Phenylalanine (g) n/a 0.276 0.0 0.276 0.276
Tyrosine (g) n/a 0.276 0.0 0.276 0.276
Valine (g) n/a 0.331 0.0 0.331 0.331
Arginine (g) n/a 0.129 0.0 0.129 0.129
Histidine (g) n/a 0.147 0.0 0.147 0.147
Alanine (g) n/a 0.184 0.0 0.184 0.184
Aspartic acid (g) n/a 0.441 0.0 0.441 0.441
Glutamic acid (g) n/a 1.231 0.0 1.231 1.231
Glycine (g) n/a 0.092 0.0 0.092 0.092
Proline (g) n/a 0.625 0.0 0.625 0.625
Serine (g) n/a 0.312 0.0 0.312 0.312
Cholesterol (mg) n/a 3.675 0.0 3.675 3.675
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.299 0.092 0.0 0.391 0.391
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.251 0.037 0.0 0.288 0.288
Polyunsaturated (g) 0.645 0.0 0.0 0.645 0.645