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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Chicken thighs Salt and pepper
1 bot young Alsace Gewurtztraminer
7 slc Smoky bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		leeks
7.92g 		garlics
7.83g 		butter
113.6g 		savoy cabbage
181.44g 		nutmeg
1.13g 		egg
55.44g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.12 0.5 0.97 3.63 0.0 6.97 13.2 13.2
Total Fat (g) 0.26 0.02 0.04 92.14 0.18 1.13 5.51 99.29 99.29
Carbohydrates (g) 10.4 1.12 2.59 0.07 11.07 0.0 0.43 25.67 25.67
Ash (g) 1.05 0.08 0.12 2.4 1.45 0.0 0.48 5.58 5.58
Calories (kcal) 44.518 4.831 11.667 814.512 48.989 9.989 79.279 1013.785 1013.785
Starch (g) 1.55 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 n/a n/a n/a n/a n/a 0.06 3.96 3.96
Glucose (dextrose) (g) 0.64 n/a n/a n/a n/a n/a 0.12 0.76 0.76
Fructose (g) 0.6 n/a n/a n/a n/a n/a 0.06 0.66 0.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 6.57 4.59 18.03 165.11 0.0 42.05 332.21 332.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 0.31 0.08 0.07 4.12 0.0 0.43 10.15 10.15
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Dietary Fiber (g) 3.0 0.1 0.2 0.0 5.6 0.0 0.0 9.0 9.0
Calcium (mg) 35.831 4.673 14.172 27.264 63.504 0.0 29.383 174.828 174.828
Iron (mg) 0.33 0.17 0.13 0.02 0.73 0.0 1.01 2.39 2.39
Magnesium (mg) 13.03 2.218 1.958 2.272 50.803 0.0 6.653 76.933 76.933
Phosphorus (mg) 38.003 2.772 11.98 27.264 76.205 0.0 105.89 262.114 262.114
Potassium (mg) 347.456 14.256 31.398 27.264 417.312 0.0 74.29 911.976 911.976
Sodium (mg) 74.92 1.584 1.331 654.336 50.803 0.0 77.616 860.591 860.591
Zinc (mg) 0.26 0.01 0.09 0.1 0.49 0.0 0.62 1.57 1.57
Copper (mg) 0.054 0.01 0.023 0.0 0.109 n/a 0.055 0.252 0.252
Manganese (mg) 0.152 0.038 0.131 0.0 0.327 n/a 0.022 0.67 0.67
Selenium (mcg) 0.1 0.1 1.1 1.1 1.6 0.0 17.6 21.6 21.6
Vitamin A, IU (IU) 18139.375 132.026 0.705 2838.864 1814.4 0.0 269.993 23195.363 23195.363
Retinol (mcg) 0.0 0.0 0.0 762.256 0.0 0.0 77.062 839.318 839.318
Vitamin A, RAE (mcg_RAE) 906.643 6.574 0.0 777.024 90.72 0.0 77.616 1858.577 1858.577
Beta Carotene (mcg) 8995.853 79.2 0.392 179.488 1088.64 0.0 5.544 10349.117 10349.117
Vitamin E (mg) 0.72 0.07 0.01 2.64 0.31 0.0 0.54 4.28 4.28
Vitamin D (IU) n/a n/a n/a 63.616 n/a n/a 19.404 83.02 83.02
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 150.48 1.253 0.0 139.709 0.0 183.506 752.913 752.913
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.28 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 6.4 1.0 2.4 0.0 56.2 0.0 0.0 66.0 66.0
Thiamin (mg) 0.076 0.005 0.016 0.011 0.127 0.0 0.039 0.274 0.274
Riboflavin (mg) 0.065 0.002 0.009 0.034 0.054 0.0 0.266 0.431 0.431
Niacin (mg) 1.064 0.032 0.055 0.045 0.544 0.0 0.039 1.779 1.779
Pantothenic acid (mg) 0.293 0.011 0.047 0.125 0.345 0.0 0.798 1.619 1.619
Vitamin B-6 (mg) 0.152 0.018 0.097 0.0 0.345 0.0 0.078 0.69 0.69
Folate (mcg) 20.63 5.069 0.235 3.408 145.152 0.0 26.057 200.551 200.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.72 0.91 0.91
Choline (mg) 9.6 0.8 1.8 21.4 22.3 n/a 139.2 195.0 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.005 0.011 0.036 0.0 0.094 0.159 0.159
Threonine (g) 0.206 0.005 0.013 0.045 0.127 0.0 0.31 0.706 0.706
Isoleucine (g) 0.087 0.004 0.017 0.057 0.181 0.0 0.371 0.718 0.718
Leucine (g) 0.109 0.008 0.024 0.091 0.181 0.0 0.604 1.017 1.017
Lysine (g) 0.109 0.006 0.021 0.08 0.163 0.0 0.505 0.883 0.883
Methionine (g) 0.022 0.002 0.006 0.023 0.036 0.0 0.211 0.299 0.299
Cystine (g) 0.087 0.002 0.005 0.011 0.036 0.0 0.15 0.292 0.292
Phenylalanine (g) 0.065 0.005 0.014 0.045 0.109 0.0 0.377 0.615 0.615
Tyrosine (g) 0.043 0.003 0.006 0.045 0.054 0.0 0.277 0.43 0.43
Valine (g) 0.076 0.005 0.023 0.068 0.163 0.0 0.477 0.812 0.812
Arginine (g) 0.098 0.006 0.049 0.034 0.2 0.0 0.455 0.842 0.842
Histidine (g) 0.043 0.002 0.009 0.023 0.073 0.0 0.172 0.322 0.322
Alanine (g) 0.119 0.006 0.01 0.034 0.127 0.0 0.41 0.707 0.707
Aspartic acid (g) 0.206 0.011 0.038 0.068 0.363 0.0 0.737 1.424 1.424
Glutamic acid (g) 0.402 0.018 0.063 0.204 0.816 0.0 0.931 2.436 2.436
Glycine (g) 0.054 0.006 0.016 0.023 0.073 0.0 0.238 0.409 0.409
Proline (g) 0.054 0.006 0.008 0.091 0.708 0.0 0.283 1.149 1.149
Serine (g) 0.054 0.007 0.015 0.057 0.218 0.0 0.538 0.889 0.889
Cholesterol (mg) 0.0 0.0 0.0 244.24 0.0 0.0 234.511 478.751 478.751
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.003 0.007 58.356 0.018 1.017 1.719 61.164 61.164
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.001 23.879 0.018 0.054 2.112 26.075 26.075
Polyunsaturated (g) 0.13 0.013 0.02 3.453 0.091 0.0 0.754 4.461 4.461