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Receta GF Buckwheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cup
GF Buckwheat Flour
1/4
Potato Starch
1
Chickpea flour
2
Tbsp
Xantham gum
2 1/2
Tsp
3
Cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
53.0g 		potato starch
0.0g 		chickpea flour
0.0g 		honey
14.0g 		active yeast
7.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 8.8 n/a n/a 0.04 2.68 0.0 11.52 11.52
Total Fat (g) 4.4 n/a n/a 0.0 0.32 0.0 4.72 4.72
Carbohydrates (g) 35.51 n/a n/a 11.54 2.67 0.0 49.72 49.72
Ash (g) n/a n/a n/a 0.03 0.49 1.0 1.52 1.52
Calories (kcal) 201.93 n/a n/a 42.56 20.65 0.0 265.14 265.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a 5.01 n/a n/a 5.01 5.01
Fructose (g) n/a n/a n/a 5.73 n/a n/a 5.73 5.73
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 n/a n/a 2.39 0.53 999.0 1003.78 1003.78
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.19 n/a n/a 11.5 0.0 0.0 23.69 23.69
Galactose (g) n/a n/a n/a 0.43 n/a n/a 0.43 0.43
Dietary Fiber (g) 8.6 n/a n/a 0.0 1.5 0.0 10.1 10.1
Calcium (mg) 53.53 n/a n/a 0.84 4.48 30.0 88.85 88.85
Iron (mg) 1.59 n/a n/a 0.06 1.16 0.0 2.81 2.81
Magnesium (mg) 38.16 n/a n/a 0.28 6.86 10.0 55.3 55.3
Phosphorus (mg) 109.71 n/a n/a 0.56 90.3 0.0 200.57 200.57
Potassium (mg) 257.58 n/a n/a 7.28 140.0 0.0 404.86 404.86
Sodium (mg) 138.33 n/a n/a 0.56 3.5 40.0 182.39 182.39
Zinc (mg) 0.42 n/a n/a 0.03 0.45 0.1 1.0 1.0
Copper (mg) 0.276 n/a n/a 0.006 0.035 0.1 0.416 0.416
Manganese (mg) n/a n/a n/a 0.011 0.039 0.0 0.05 0.05
Selenium (mcg) 7.0 n/a n/a 0.1 1.7 0.0 8.8 8.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.07 0.0 0.07 0.07
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.53 n/a n/a 0.0 0.0 0.0 0.53 0.53
Beta Carotene (mcg) 5.3 n/a n/a 0.0 0.0 0.0 5.3 5.3
Vitamin E (mg) 1.98 n/a n/a 0.0 0.0 0.0 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.04 n/a n/a 0.0 0.0 0.0 36.04 36.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.085 n/a n/a 0.0 0.165 0.0 0.25 0.25
Riboflavin (mg) 0.111 n/a n/a 0.006 0.383 0.0 0.5 0.5
Niacin (mg) 0.869 n/a n/a 0.017 2.783 0.0 3.669 3.669
Pantothenic acid (mg) n/a n/a n/a 0.01 0.791 0.0 0.801 0.801
Vitamin B-6 (mg) 0.08 n/a n/a 0.003 0.109 0.0 0.191 0.191
Folate (mcg) 23.85 n/a n/a 0.28 163.8 0.0 187.93 187.93
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.8 n/a n/a 0.3 2.2 0.0 27.4 27.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.034 n/a 0.034 0.034
Threonine (g) n/a n/a n/a 0.0 0.139 n/a 0.139 0.139
Isoleucine (g) n/a n/a n/a 0.001 0.153 n/a 0.154 0.154
Leucine (g) n/a n/a n/a 0.001 0.214 n/a 0.216 0.216
Lysine (g) n/a n/a n/a 0.001 0.221 n/a 0.223 0.223
Methionine (g) n/a n/a n/a 0.0 0.053 n/a 0.053 0.053
Cystine (g) n/a n/a n/a 0.0 0.036 n/a 0.036 0.036
Phenylalanine (g) n/a n/a n/a 0.001 0.13 n/a 0.132 0.132
Tyrosine (g) n/a n/a n/a 0.001 0.111 n/a 0.112 0.112
Valine (g) n/a n/a n/a 0.001 0.165 n/a 0.166 0.166
Arginine (g) n/a n/a n/a 0.001 0.148 n/a 0.15 0.15
Histidine (g) n/a n/a n/a 0.0 0.069 n/a 0.069 0.069
Alanine (g) n/a n/a n/a 0.001 0.177 n/a 0.179 0.179
Aspartic acid (g) n/a n/a n/a 0.004 0.273 n/a 0.277 0.277
Glutamic acid (g) n/a n/a n/a 0.003 0.396 n/a 0.398 0.398
Glycine (g) n/a n/a n/a 0.001 0.13 n/a 0.132 0.132
Proline (g) n/a n/a n/a 0.013 0.114 n/a 0.127 0.127
Serine (g) n/a n/a n/a 0.001 0.132 n/a 0.134 0.134
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.371 n/a n/a 0.0 0.042 0.0 0.413 0.413
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.173 n/a n/a 0.0 0.179 0.0 2.352 2.352
Polyunsaturated (g) 1.855 n/a n/a 0.0 0.001 0.0 1.856 1.856