Receta GF Hamantaschen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond flour
1 cup GF all-purpose flour mix
1 tsp xanthan gum
a little olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		spread
59.15g 		honey
7.06g 		almond milk
29.57g 		olive oil
0.0g 		blueberries
281.2g 		corn starch
8.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.65 0.02 2.66 n/a 2.08 0.02 0.06 15.5 15.5
Total Fat (g) 0.0 10.39 0.0 10.17 n/a 0.93 0.0 0.0 21.49 21.49
Carbohydrates (g) 0.0 2.4 5.82 15.79 n/a 40.75 7.3 17.3 89.35 89.35
Ash (g) 1.7 1.76 0.01 0.5 n/a 0.67 0.01 0.04 4.7 4.7
Calories (kcal) 0.0 93.457 21.462 155.538 n/a 160.284 30.48 63.84 525.062 525.062
Starch (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.08
Sucrose (g) n/a n/a 0.06 n/a n/a 0.31 n/a 0.19 0.56 0.56
Glucose (dextrose) (g) n/a n/a 2.52 n/a n/a 13.72 n/a 7.51 23.75 23.75
Fructose (g) n/a n/a 2.89 n/a n/a 13.98 n/a 8.6 25.46 25.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 33.96 1.21 0.44 n/a 236.8 0.67 3.59 276.67 276.67
Caffeine (mg) 0.0 0.0 0.0 5.323 n/a 0.0 0.0 0.0 5.323 5.323
Theobromine (mg) 0.0 0.0 0.0 54.113 n/a 0.0 0.0 0.0 54.113 54.113
Sugars (g) 0.0 0.28 5.8 12.98 n/a 28.01 0.0 17.25 64.31 64.31
Galactose (g) n/a n/a 0.22 n/a n/a 0.0 n/a 0.65 0.87 0.87
Dietary Fiber (g) 0.0 0.2 0.0 1.8 n/a 6.7 0.1 0.0 8.9 8.9
Calcium (mg) 0.0 9.464 0.424 66.237 n/a 16.872 0.16 1.26 94.416 94.416
Iron (mg) 0.0 0.51 0.03 0.48 n/a 0.79 0.04 0.09 1.94 1.94
Magnesium (mg) 0.0 7.098 0.141 26.613 n/a 16.872 0.24 0.42 51.384 51.384
Phosphorus (mg) 0.0 52.644 0.282 78.065 n/a 33.744 1.04 0.84 166.615 166.615
Potassium (mg) 0.0 62.699 3.671 131.291 n/a 216.524 0.24 10.92 425.345 425.345
Sodium (mg) 1258.56 427.063 0.282 21.882 n/a 2.812 0.72 0.84 1712.159 1712.159
Zinc (mg) 0.0 0.68 0.02 0.4 n/a 0.45 0.0 0.05 1.59 1.59
Copper (mg) 0.0 0.024 0.003 0.124 n/a 0.169 0.004 0.008 0.332 0.332
Manganese (mg) 0.0 0.006 0.006 0.183 n/a 0.956 0.004 0.017 1.172 1.172
Selenium (mcg) 0.0 6.4 0.1 1.2 n/a 0.3 0.2 0.2 8.3 8.3
Vitamin A, IU (IU) 0.0 58.559 0.0 51.748 n/a 151.848 0.0 0.0 262.154 262.154
Retinol (mcg) 0.0 17.745 0.0 15.376 n/a 0.0 0.0 0.0 33.121 33.121
Vitamin A, RAE (mcg_RAE) 0.0 17.745 0.0 15.376 n/a 8.436 0.0 0.0 41.557 41.557
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 89.984 0.0 0.0 89.984 89.984
Vitamin E (mg) 0.0 n/a 0.0 0.93 n/a 1.6 0.0 0.0 2.53 2.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.774 n/a 224.96 0.0 0.0 226.734 226.734
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.01 0.0 n/a 1.01 1.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 27.3 0.0 0.1 27.5 27.5
Thiamin (mg) 0.0 0.006 0.0 0.018 n/a 0.112 0.0 0.0 0.136 0.136
Riboflavin (mg) 0.0 0.065 0.003 0.13 n/a 0.112 0.0 0.008 0.319 0.319
Niacin (mg) 0.0 1.627 0.008 0.219 n/a 1.181 0.0 0.025 3.06 3.06
Pantothenic acid (mg) 0.0 0.254 0.005 0.136 n/a 0.337 0.0 0.015 0.747 0.747
Vitamin B-6 (mg) 0.0 0.089 0.001 0.015 n/a 0.141 0.0 0.004 0.25 0.25
Folate (mcg) 0.0 1.775 0.141 4.14 n/a 16.872 0.0 0.42 23.348 23.348
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.2 n/a 0.0 0.0 0.0 0.28 0.28
Choline (mg) 0.0 n/a 0.2 13.8 n/a 16.9 0.0 0.5 31.4 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.118 0.0 n/a n/a 0.0 0.0 0.0 0.118 0.118
Threonine (g) n/a 0.432 0.0 n/a n/a 0.056 0.001 0.0 0.489 0.489
Isoleucine (g) n/a 0.521 0.001 n/a n/a 0.056 0.001 0.002 0.58 0.58
Leucine (g) n/a 0.763 0.001 n/a n/a 0.112 0.003 0.002 0.882 0.882
Lysine (g) n/a 0.852 0.001 n/a n/a 0.028 0.001 0.002 0.883 0.883
Methionine (g) n/a 0.278 0.0 n/a n/a 0.028 0.001 0.0 0.307 0.307
Cystine (g) n/a 0.142 0.0 n/a n/a 0.028 0.001 0.0 0.171 0.171
Phenylalanine (g) n/a 0.408 0.001 n/a n/a 0.084 0.001 0.002 0.496 0.496
Tyrosine (g) n/a 0.337 0.001 n/a n/a 0.028 0.001 0.002 0.369 0.369
Valine (g) n/a 0.509 0.001 n/a n/a 0.084 0.001 0.002 0.597 0.597
Arginine (g) n/a 0.662 0.001 n/a n/a 0.112 0.001 0.002 0.779 0.779
Histidine (g) n/a 0.308 0.0 n/a n/a 0.028 0.001 0.0 0.337 0.337
Alanine (g) n/a 0.615 0.001 n/a n/a 0.084 0.002 0.002 0.704 0.704
Aspartic acid (g) n/a 0.935 0.002 n/a n/a 0.169 0.002 0.006 1.113 1.113
Glutamic acid (g) n/a 1.532 0.001 n/a n/a 0.253 0.004 0.004 1.795 1.795
Glycine (g) n/a 0.692 0.001 n/a n/a 0.084 0.001 0.002 0.78 0.78
Proline (g) n/a 0.515 0.006 n/a n/a 0.084 0.002 0.019 0.626 0.626
Serine (g) n/a 0.373 0.001 n/a n/a 0.056 0.001 0.002 0.432 0.432
Cholesterol (mg) 0.0 33.124 0.0 5.618 n/a 0.0 0.0 0.0 38.742 38.742
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.911 0.0 5.234 n/a 0.084 0.001 0.0 7.23 7.23
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.839 0.0 3.537 n/a 0.141 0.002 0.0 6.518 6.518
Polyunsaturated (g) 0.0 1.39 0.0 0.893 n/a 0.422 0.002 0.0 2.707 2.707