Receta Gf Red Beans And Rice New Orleans Style - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
canola oil
1.13g |
garlic
1.96g |
onions
49.5g |
pepper
24.4g |
celery
8.9g |
thyme
0.25g |
oregano
0.13g |
salt
0.75g |
chili pepper
0.14g |
beef
52.05g |
kidney beans
128.0g |
ham
28.35g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.12 | 0.54 | 0.21 | 0.06 | 0.02 | 0.01 | 0.0 | 0.0 | 9.72 | 6.68 | 5.51 | 2.13 | 25.02 | 100.08 |
| Total Fat (g) | 1.13 | 0.01 | 0.05 | 0.04 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 8.93 | 0.77 | 0.91 | 0.22 | 12.1 | 48.4 |
| Carbohydrates (g) | 0.0 | 0.65 | 4.62 | 1.13 | 0.26 | 0.16 | 0.08 | 0.0 | 0.01 | 0.0 | 18.56 | 0.27 | 22.25 | 48.0 | 192.0 |
| Ash (g) | 0.0 | 0.03 | 0.17 | 0.1 | 0.07 | 0.03 | 0.01 | 0.75 | 0.0 | 0.47 | 2.1 | 1.01 | 0.32 | 5.07 | 20.28 |
| Calories (kcal) | 9.945 | 2.917 | 19.8 | 4.879 | 1.424 | 0.69 | 0.383 | 0.0 | 0.057 | 121.797 | 107.52 | 31.185 | 102.7 | 403.296 | 1613.184 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.39 | n/a | n/a | 11.39 | 45.56 |
| Sucrose (g) | n/a | n/a | 0.49 | 0.03 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 2.37 | 0.08 | n/a | 2.98 | 11.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | 0.28 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.21 | n/a | 1.52 | 6.08 |
| Fructose (g) | n/a | n/a | 0.64 | 0.27 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.96 | 3.84 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.15 | 44.11 | 22.9 | 8.49 | 0.02 | 0.01 | 0.0 | 0.13 | 32.28 | 99.89 | 20.65 | 54.07 | 283.7 | 1134.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 2.1 | 0.59 | 0.16 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 2.37 | 0.29 | 0.04 | 5.58 | 22.32 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.3 | 8.7 | 34.8 |
| Calcium (mg) | 0.0 | 3.543 | 11.385 | 2.44 | 3.56 | 4.725 | 1.97 | 0.18 | 0.02 | 3.643 | 43.52 | 1.701 | 7.9 | 84.587 | 338.348 |
| Iron (mg) | 0.0 | 0.03 | 0.1 | 0.08 | 0.02 | 0.31 | 0.06 | 0.0 | 0.0 | 0.99 | 1.5 | 0.25 | 0.95 | 4.29 | 17.16 |
| Magnesium (mg) | 0.0 | 0.489 | 4.95 | 2.44 | 0.979 | 0.55 | 0.338 | 0.008 | 0.033 | 9.889 | 34.56 | 5.954 | 9.48 | 69.669 | 278.676 |
| Phosphorus (mg) | 0.0 | 2.995 | 14.355 | 4.879 | 2.136 | 0.503 | 0.25 | 0.0 | 0.061 | 92.128 | 115.2 | 85.901 | 33.97 | 352.377 | 1409.508 |
| Potassium (mg) | 0.0 | 7.85 | 72.27 | 42.691 | 23.14 | 2.035 | 2.086 | 0.06 | 0.458 | 159.272 | 303.36 | 98.375 | 27.65 | 739.247 | 2956.988 |
| Sodium (mg) | 0.0 | 0.333 | 1.98 | 0.732 | 7.12 | 0.138 | 0.019 | 290.685 | 0.013 | 30.189 | 378.88 | 311.283 | 0.79 | 1022.161 | 4088.644 |
| Zinc (mg) | 0.0 | 0.02 | 0.08 | 0.03 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 1.95 | 0.59 | 0.56 | 0.39 | 3.66 | 14.64 |
| Copper (mg) | 0.0 | 0.006 | 0.02 | 0.017 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.036 | 0.179 | 0.04 | 0.055 | 0.361 | 1.444 |
| Manganese (mg) | 0.0 | 0.033 | 0.064 | 0.029 | 0.009 | 0.02 | 0.006 | 0.001 | 0.0 | 0.005 | 0.218 | 0.009 | 0.371 | 0.764 | 3.056 |
| Selenium (mcg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.2 | 9.8 | 5.9 | 24.7 | 98.8 |
| Vitamin A, IU (IU) | 0.0 | 0.176 | 0.99 | 90.262 | 39.961 | 9.5 | 8.629 | 0.0 | 1.355 | 0.0 | 0.0 | 12.474 | 0.0 | 163.347 | 653.388 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.686 | 0.0 | 3.686 | 14.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.391 | 1.958 | 0.475 | 0.431 | 0.0 | 0.068 | 0.0 | 0.0 | 3.686 | 0.0 | 11.009 | 44.036 |
| Beta Carotene (mcg) | 0.0 | 0.098 | 0.495 | 50.742 | 24.03 | 5.66 | 5.14 | 0.0 | 0.76 | 0.0 | n/a | 0.0 | 0.0 | 86.925 | 347.7 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.01 | 0.09 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | n/a | 0.03 | 0.07 | 0.03 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.313 | 1.98 | 83.187 | 25.187 | 2.155 | 1.078 | 0.0 | 1.009 | 0.0 | n/a | 0.0 | 0.0 | 114.909 | 459.636 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.31 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.88 | 0.01 | n/a | 1.22 | 4.88 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.6 | 3.7 | 19.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 26.1 | 104.4 |
| Thiamin (mg) | 0.0 | 0.004 | 0.025 | 0.015 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.052 | 0.154 | 0.15 | 0.126 | 0.529 | 2.116 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.015 | 0.007 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.083 | 0.064 | 0.06 | 0.008 | 0.246 | 0.984 |
| Niacin (mg) | 0.0 | 0.014 | 0.059 | 0.117 | 0.028 | 0.012 | 0.008 | 0.0 | 0.002 | 1.681 | 0.525 | 1.95 | 1.169 | 5.566 | 22.264 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 0.059 | 0.024 | 0.022 | n/a | n/a | 0.0 | 0.0 | 0.167 | 0.179 | 0.224 | 0.308 | 0.996 | 3.984 |
| Vitamin B-6 (mg) | 0.0 | 0.024 | 0.059 | 0.054 | 0.006 | 0.001 | 0.002 | 0.0 | 0.001 | 0.203 | 0.09 | 0.133 | 0.071 | 0.644 | 2.576 |
| Folate (mcg) | 0.0 | 0.059 | 9.405 | 2.44 | 3.204 | 0.685 | 0.343 | 0.0 | 0.033 | 3.123 | 46.08 | 0.284 | 45.82 | 111.474 | 445.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 0.0 | 0.12 | 0.0 | 1.65 | 6.6 |
| Choline (mg) | 0.0 | 0.5 | 3.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 40.6 | 44.7 | 21.3 | 1.7 | 113.8 | 455.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 173.8 |
| Tryptophan (g) | n/a | 0.001 | 0.005 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.109 | 0.077 | 0.051 | 0.024 | 0.271 | 1.084 |
| Threonine (g) | n/a | 0.003 | 0.01 | 0.01 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.427 | 0.243 | 0.247 | 0.079 | 1.021 | 4.084 |
| Isoleucine (g) | n/a | 0.004 | 0.005 | 0.005 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.437 | 0.32 | 0.249 | 0.095 | 1.119 | 4.476 |
| Leucine (g) | n/a | 0.006 | 0.015 | 0.01 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.77 | 0.576 | 0.442 | 0.174 | 1.997 | 7.988 |
| Lysine (g) | n/a | 0.005 | 0.02 | 0.01 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.812 | 0.474 | 0.465 | 0.079 | 1.868 | 7.472 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.25 | 0.09 | 0.133 | 0.047 | 0.525 | 2.1 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.109 | 0.064 | 0.062 | 0.047 | 0.287 | 1.148 |
| Phenylalanine (g) | n/a | 0.004 | 0.015 | 0.022 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.38 | 0.397 | 0.221 | 0.111 | 1.151 | 4.604 |
| Tyrosine (g) | n/a | 0.002 | 0.005 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.328 | 0.154 | 0.179 | 0.071 | 0.741 | 2.964 |
| Valine (g) | n/a | 0.006 | 0.01 | 0.01 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.474 | 0.384 | 0.278 | 0.126 | 1.291 | 5.164 |
| Arginine (g) | n/a | 0.012 | 0.05 | 0.007 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.614 | 0.371 | 0.352 | 0.174 | 1.582 | 6.328 |
| Histidine (g) | n/a | 0.002 | 0.005 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.333 | 0.179 | 0.241 | 0.047 | 0.811 | 3.244 |
| Alanine (g) | n/a | 0.003 | 0.01 | 0.01 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.588 | 0.307 | 0.326 | 0.126 | 1.372 | 5.488 |
| Aspartic acid (g) | n/a | 0.01 | 0.045 | 0.051 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.89 | 0.845 | 0.482 | 0.198 | 2.531 | 10.124 |
| Glutamic acid (g) | n/a | 0.016 | 0.129 | 0.046 | 0.008 | n/a | n/a | 0.0 | 0.0 | 1.463 | 1.075 | 0.788 | 0.411 | 3.936 | 15.744 |
| Glycine (g) | n/a | 0.004 | 0.015 | 0.007 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.531 | 0.269 | 0.289 | 0.095 | 1.212 | 4.848 |
| Proline (g) | n/a | 0.002 | 0.005 | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.432 | 0.384 | 0.235 | 0.103 | 1.168 | 4.672 |
| Serine (g) | n/a | 0.004 | 0.01 | 0.012 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.375 | 0.422 | 0.215 | 0.111 | 1.151 | 4.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.353 | 0.0 | 15.026 | 0.0 | 49.378 | 197.512 |
| Trans Fat (g) | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.01 | 0.04 |
| Saturated Fat (g) | 0.083 | 0.002 | 0.02 | 0.015 | 0.004 | 0.007 | 0.003 | 0.0 | 0.0 | 3.597 | 0.179 | 0.264 | 0.063 | 4.236 | 16.944 |
| Phytosterols (mg) | n/a | n/a | 7.425 | 2.196 | 0.534 | 0.408 | 0.254 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.816 | 43.264 |
| Monounsaturated Fat (g) | 0.712 | 0.0 | 0.005 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 3.862 | 0.486 | 0.36 | 0.071 | 5.504 | 22.016 |
| Polyunsaturated (g) | 0.317 | 0.005 | 0.01 | 0.015 | 0.007 | 0.003 | 0.007 | 0.0 | 0.0 | 0.328 | 0.333 | 0.113 | 0.063 | 1.2 | 4.8 |