Receta Gf Red Beans And Rice New Orleans Style - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		canola oil
1.13g 		garlic
1.96g 		onions
49.5g 		pepper
24.4g 		celery
8.9g 		thyme
0.25g 		oregano
0.13g 		salt
0.75g 		chili pepper
0.14g 		beef
52.05g 		kidney beans
128.0g 		ham
28.35g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.54 0.21 0.06 0.02 0.01 0.0 0.0 9.72 6.68 5.51 2.13 25.02 100.08
Total Fat (g) 1.13 0.01 0.05 0.04 0.02 0.02 0.01 0.0 0.0 8.93 0.77 0.91 0.22 12.1 48.4
Carbohydrates (g) 0.0 0.65 4.62 1.13 0.26 0.16 0.08 0.0 0.01 0.0 18.56 0.27 22.25 48.0 192.0
Ash (g) 0.0 0.03 0.17 0.1 0.07 0.03 0.01 0.75 0.0 0.47 2.1 1.01 0.32 5.07 20.28
Calories (kcal) 9.945 2.917 19.8 4.879 1.424 0.69 0.383 0.0 0.057 121.797 107.52 31.185 102.7 403.296 1613.184
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11.39 n/a n/a 11.39 45.56
Sucrose (g) n/a n/a 0.49 0.03 0.01 n/a 0.0 n/a n/a n/a 2.37 0.08 n/a 2.98 11.92
Glucose (dextrose) (g) n/a n/a 0.98 0.28 0.05 n/a 0.0 n/a n/a n/a 0.0 0.21 n/a 1.52 6.08
Fructose (g) n/a n/a 0.64 0.27 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.96 3.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 44.11 22.9 8.49 0.02 0.01 0.0 0.13 32.28 99.89 20.65 54.07 283.7 1134.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 2.1 0.59 0.16 0.0 0.01 0.0 0.01 0.0 2.37 0.29 0.04 5.58 22.32
Galactose (g) n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 6.8 0.0 0.3 8.7 34.8
Calcium (mg) 0.0 3.543 11.385 2.44 3.56 4.725 1.97 0.18 0.02 3.643 43.52 1.701 7.9 84.587 338.348
Iron (mg) 0.0 0.03 0.1 0.08 0.02 0.31 0.06 0.0 0.0 0.99 1.5 0.25 0.95 4.29 17.16
Magnesium (mg) 0.0 0.489 4.95 2.44 0.979 0.55 0.338 0.008 0.033 9.889 34.56 5.954 9.48 69.669 278.676
Phosphorus (mg) 0.0 2.995 14.355 4.879 2.136 0.503 0.25 0.0 0.061 92.128 115.2 85.901 33.97 352.377 1409.508
Potassium (mg) 0.0 7.85 72.27 42.691 23.14 2.035 2.086 0.06 0.458 159.272 303.36 98.375 27.65 739.247 2956.988
Sodium (mg) 0.0 0.333 1.98 0.732 7.12 0.138 0.019 290.685 0.013 30.189 378.88 311.283 0.79 1022.161 4088.644
Zinc (mg) 0.0 0.02 0.08 0.03 0.01 0.02 0.01 0.0 0.0 1.95 0.59 0.56 0.39 3.66 14.64
Copper (mg) 0.0 0.006 0.02 0.017 0.004 0.002 0.001 0.0 0.0 0.036 0.179 0.04 0.055 0.361 1.444
Manganese (mg) 0.0 0.033 0.064 0.029 0.009 0.02 0.006 0.001 0.0 0.005 0.218 0.009 0.371 0.764 3.056
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 1.2 9.8 5.9 24.7 98.8
Vitamin A, IU (IU) 0.0 0.176 0.99 90.262 39.961 9.5 8.629 0.0 1.355 0.0 0.0 12.474 0.0 163.347 653.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.686 0.0 3.686 14.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 1.958 0.475 0.431 0.0 0.068 0.0 0.0 3.686 0.0 11.009 44.036
Beta Carotene (mcg) 0.0 0.098 0.495 50.742 24.03 5.66 5.14 0.0 0.76 0.0 n/a 0.0 0.0 86.925 347.7
Vitamin E (mg) 0.2 0.0 0.01 0.09 0.02 0.02 0.02 0.0 0.0 n/a 0.03 0.07 0.03 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 1.98 83.187 25.187 2.155 1.078 0.0 1.009 0.0 n/a 0.0 0.0 114.909 459.636
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.31 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.88 0.01 n/a 1.22 4.88
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.03 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.6 3.7 19.6 0.3 0.1 0.1 0.0 0.2 0.0 1.5 0.0 0.0 26.1 104.4
Thiamin (mg) 0.0 0.004 0.025 0.015 0.002 0.001 0.0 0.0 0.0 0.052 0.154 0.15 0.126 0.529 2.116
Riboflavin (mg) 0.0 0.002 0.015 0.007 0.005 0.001 0.0 0.0 0.0 0.083 0.064 0.06 0.008 0.246 0.984
Niacin (mg) 0.0 0.014 0.059 0.117 0.028 0.012 0.008 0.0 0.002 1.681 0.525 1.95 1.169 5.566 22.264
Pantothenic acid (mg) 0.0 0.012 0.059 0.024 0.022 n/a n/a 0.0 0.0 0.167 0.179 0.224 0.308 0.996 3.984
Vitamin B-6 (mg) 0.0 0.024 0.059 0.054 0.006 0.001 0.002 0.0 0.001 0.203 0.09 0.133 0.071 0.644 2.576
Folate (mcg) 0.0 0.059 9.405 2.44 3.204 0.685 0.343 0.0 0.033 3.123 46.08 0.284 45.82 111.474 445.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 0.0 0.12 0.0 1.65 6.6
Choline (mg) 0.0 0.5 3.0 1.3 0.5 0.1 0.0 0.0 0.0 40.6 44.7 21.3 1.7 113.8 455.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) n/a 0.001 0.005 0.002 0.001 0.0 n/a 0.0 0.0 0.109 0.077 0.051 0.024 0.271 1.084
Threonine (g) n/a 0.003 0.01 0.01 0.002 0.001 n/a 0.0 0.0 0.427 0.243 0.247 0.079 1.021 4.084
Isoleucine (g) n/a 0.004 0.005 0.005 0.002 0.001 n/a 0.0 0.0 0.437 0.32 0.249 0.095 1.119 4.476
Leucine (g) n/a 0.006 0.015 0.01 0.003 0.001 n/a 0.0 0.0 0.77 0.576 0.442 0.174 1.997 7.988
Lysine (g) n/a 0.005 0.02 0.01 0.003 0.001 n/a 0.0 0.0 0.812 0.474 0.465 0.079 1.868 7.472
Methionine (g) n/a 0.002 0.0 0.002 0.001 n/a n/a 0.0 0.0 0.25 0.09 0.133 0.047 0.525 2.1
Cystine (g) n/a 0.001 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.109 0.064 0.062 0.047 0.287 1.148
Phenylalanine (g) n/a 0.004 0.015 0.022 0.002 n/a n/a 0.0 0.0 0.38 0.397 0.221 0.111 1.151 4.604
Tyrosine (g) n/a 0.002 0.005 0.002 0.001 n/a n/a 0.0 0.0 0.328 0.154 0.179 0.071 0.741 2.964
Valine (g) n/a 0.006 0.01 0.01 0.003 0.001 n/a 0.0 0.0 0.474 0.384 0.278 0.126 1.291 5.164
Arginine (g) n/a 0.012 0.05 0.007 0.002 n/a n/a 0.0 0.0 0.614 0.371 0.352 0.174 1.582 6.328
Histidine (g) n/a 0.002 0.005 0.002 0.001 n/a n/a 0.0 0.0 0.333 0.179 0.241 0.047 0.811 3.244
Alanine (g) n/a 0.003 0.01 0.01 0.002 n/a n/a 0.0 0.0 0.588 0.307 0.326 0.126 1.372 5.488
Aspartic acid (g) n/a 0.01 0.045 0.051 0.011 n/a n/a 0.0 0.0 0.89 0.845 0.482 0.198 2.531 10.124
Glutamic acid (g) n/a 0.016 0.129 0.046 0.008 n/a n/a 0.0 0.0 1.463 1.075 0.788 0.411 3.936 15.744
Glycine (g) n/a 0.004 0.015 0.007 0.002 n/a n/a 0.0 0.0 0.531 0.269 0.289 0.095 1.212 4.848
Proline (g) n/a 0.002 0.005 0.005 0.002 n/a n/a 0.0 0.0 0.432 0.384 0.235 0.103 1.168 4.672
Serine (g) n/a 0.004 0.01 0.012 0.002 n/a n/a 0.0 0.0 0.375 0.422 0.215 0.111 1.151 4.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.353 0.0 15.026 0.0 49.378 197.512
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.01 0.04
Saturated Fat (g) 0.083 0.002 0.02 0.015 0.004 0.007 0.003 0.0 0.0 3.597 0.179 0.264 0.063 4.236 16.944
Phytosterols (mg) n/a n/a 7.425 2.196 0.534 0.408 0.254 0.0 n/a n/a n/a n/a n/a 10.816 43.264
Monounsaturated Fat (g) 0.712 0.0 0.005 0.002 0.003 0.001 0.001 0.0 0.0 3.862 0.486 0.36 0.071 5.504 22.016
Polyunsaturated (g) 0.317 0.005 0.01 0.015 0.007 0.003 0.007 0.0 0.0 0.328 0.333 0.113 0.063 1.2 4.8