Receta GF Spinach, Cheese and Tomato Pancake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
spinach
10.8g
eggs
22.0g
flax
5.89g
tomato
11.3g
nutmeg
0.19g
cheese
9.42g
Total Per Serving Total for Recipe
Protein (g) 0.31 2.77 0.98 0.1 0.0 2.34 6.5 39.0
Total Fat (g) 0.04 2.19 0.49 0.02 0.19 3.12 6.05 36.3
Carbohydrates (g) 0.39 0.17 3.95 0.44 0.0 0.12 5.07 30.42
Ash (g) 0.19 0.19 n/a 0.06 0.0 0.37 0.8 4.8
Calories (kcal) 2.484 31.46 22.435 2.034 1.665 37.949 98.026 588.156
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.02 n/a 0.0 n/a 0.02 0.05 0.3
Glucose (dextrose) (g) 0.01 0.05 n/a 0.14 n/a n/a 0.2 1.2
Fructose (g) 0.02 0.02 n/a 0.15 n/a n/a 0.2 1.2
Lactose (g) 0.0 0.02 n/a 0.0 n/a 0.02 0.05 0.3
Maltose (g) 0.0 0.02 n/a 0.0 n/a 0.01 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 16.68 0.21 10.68 0.0 3.46 40.9 245.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.17 1.35 0.3 0.0 0.05 1.92 11.52
Galactose (g) 0.01 0.02 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.2 0.0 1.0 0.1 0.0 0.0 1.3 7.8
Calcium (mg) 10.692 11.66 5.947 1.13 0.0 67.894 97.323 583.938
Iron (mg) 0.29 0.4 0.18 0.03 0.0 0.06 0.97 5.82
Magnesium (mg) 8.532 2.64 4.24 1.243 0.0 2.637 19.291 115.746
Phosphorus (mg) 5.292 42.02 12.189 2.712 0.0 48.213 110.426 662.556
Potassium (mg) 60.264 29.48 28.617 26.779 0.0 9.228 154.369 926.214
Sodium (mg) 8.532 30.8 15.369 0.565 0.0 58.478 113.743 682.458
Zinc (mg) 0.06 0.24 0.05 0.02 0.0 0.29 0.66 3.96
Copper (mg) 0.014 0.022 0.031 0.007 n/a 0.003 0.076 0.456
Manganese (mg) 0.097 0.009 n/a 0.012 n/a 0.001 0.119 0.714
Selenium (mcg) 0.1 7.0 0.8 0.0 0.0 1.3 9.2 55.2
Vitamin A, IU (IU) 1012.716 107.14 n/a 94.122 0.0 94.355 1308.333 7849.998
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 24.295 54.875 329.25
Vitamin A, RAE (mcg_RAE) 50.652 30.8 0.059 4.746 0.0 24.954 111.211 667.266
Beta Carotene (mcg) 607.608 2.2 0.589 50.733 0.0 8.004 669.134 4014.804
Vitamin E (mg) 0.22 0.21 0.22 0.06 0.0 0.03 0.74 4.44
Vitamin D (IU) n/a 7.7 n/a n/a n/a 1.13 8.83 52.98
Lycopene (mcg) 0.0 0.0 0.0 290.728 0.0 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) 1317.384 72.82 4.004 13.898 0.0 0.0 1408.106 8448.636
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.11 n/a 0.01 n/a 0.0 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 1.4 0.0 0.0 4.5 27.0
Thiamin (mg) 0.009 0.015 0.009 0.005 0.0 0.003 0.041 0.246
Riboflavin (mg) 0.021 0.106 0.012 0.002 0.0 0.036 0.177 1.062
Niacin (mg) 0.078 0.015 0.097 0.067 0.0 0.008 0.264 1.584
Pantothenic acid (mg) 0.008 0.317 n/a 0.01 0.0 0.039 0.373 2.238
Vitamin B-6 (mg) 0.022 0.031 0.009 0.009 0.0 0.007 0.077 0.462
Folate (mcg) 20.952 10.34 2.65 1.695 0.0 1.695 37.332 223.992
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.08 0.36 2.16
Choline (mg) 1.9 55.2 2.8 0.8 n/a 1.6 62.3 373.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.037 n/a 0.001 0.0 0.03 0.073 0.438
Threonine (g) 0.013 0.123 n/a 0.003 0.0 0.084 0.223 1.338
Isoleucine (g) 0.016 0.147 n/a 0.002 0.0 0.146 0.312 1.872
Leucine (g) 0.024 0.24 n/a 0.003 0.0 0.225 0.492 2.952
Lysine (g) 0.018 0.2 n/a 0.003 0.0 0.195 0.417 2.502
Methionine (g) 0.005 0.084 n/a 0.001 0.0 0.061 0.151 0.906
Cystine (g) 0.004 0.059 n/a 0.001 0.0 0.012 0.077 0.462
Phenylalanine (g) 0.014 0.15 n/a 0.008 0.0 0.123 0.295 1.77
Tyrosine (g) 0.012 0.11 n/a 0.001 0.0 0.113 0.236 1.416
Valine (g) 0.017 0.189 n/a 0.002 0.0 0.156 0.365 2.19
Arginine (g) 0.017 0.18 n/a 0.002 0.0 0.089 0.288 1.728
Histidine (g) 0.006 0.068 n/a 0.001 0.0 0.082 0.158 0.948
Alanine (g) 0.015 0.163 n/a 0.003 0.0 0.066 0.247 1.482
Aspartic acid (g) 0.026 0.293 n/a 0.016 0.0 0.151 0.485 2.91
Glutamic acid (g) 0.037 0.37 n/a 0.049 0.0 0.573 1.028 6.168
Glycine (g) 0.014 0.095 n/a 0.002 0.0 0.04 0.151 0.906
Proline (g) 0.012 0.112 n/a 0.002 0.0 0.265 0.391 2.346
Serine (g) 0.011 0.213 n/a 0.003 0.0 0.137 0.365 2.19
Cholesterol (mg) 0.0 93.06 0.0 0.0 0.0 9.888 102.948 617.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.682 0.041 0.003 0.17 1.986 2.889 17.334
Phytosterols (mg) 0.972 n/a n/a 0.791 0.0 n/a 1.763 10.578
Monounsaturated Fat (g) 0.001 0.838 0.241 0.003 0.009 0.884 1.977 11.862
Polyunsaturated (g) 0.018 0.299 0.206 0.009 0.0 0.089 0.621 3.726