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Receta Gf Substitutions For Wheat Flour - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For 1 TBSP Wheat Flour
1/2 Tbsp. Arrowroot starch
2 tsp Tapioca starch For 1 C. Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
4.0g 		potato flour
5.0g 		rice flour
4.94g 		tapioca
6.33g 		rice flour
138.25g 		rice flour
105.33g 		potato starch flour
53.33g 		cornflour
114.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.35 0.29 0.01 8.23 6.27 3.68 10.65 29.48 29.48
Total Fat (g) 0.0 0.02 0.07 0.0 1.96 1.5 0.18 4.31 8.04 8.04
Carbohydrates (g) 3.65 4.16 3.96 5.61 110.78 84.4 44.32 86.95 343.82 343.82
Ash (g) 0.0 0.16 0.03 0.01 0.84 0.64 1.67 1.79 5.15 5.15
Calories (kcal) 15.24 17.85 18.08 22.661 505.995 385.508 190.388 416.1 1571.823 1571.823
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.33 0.59 0.7 16.44 12.52 3.48 10.29 44.67 44.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.21 0.17 0.13 1.88 0.73 3.29 3.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 3.3 2.5 3.1 10.9 20.4 20.4
Calcium (mg) 0.08 3.25 0.494 1.266 13.825 10.533 34.665 160.74 224.853 224.853
Iron (mg) 0.02 0.07 0.02 0.1 0.48 0.37 0.74 8.22 10.01 10.01
Magnesium (mg) 0.12 3.25 1.729 0.063 48.388 36.866 34.665 125.4 250.48 250.48
Phosphorus (mg) 0.52 8.4 4.841 0.443 135.485 103.223 89.594 254.22 596.727 596.727
Potassium (mg) 0.12 50.05 3.754 0.696 105.07 80.051 533.833 339.72 1113.295 1113.295
Sodium (mg) 0.36 2.75 0.0 0.063 0.0 0.0 29.332 5.7 38.205 38.205
Zinc (mg) 0.0 0.03 0.04 0.01 1.11 0.84 0.29 2.03 4.34 4.34
Copper (mg) 0.002 0.01 0.006 0.001 0.18 0.137 0.107 0.194 0.637 0.637
Manganese (mg) 0.002 0.016 0.059 0.007 1.659 1.264 0.165 0.547 3.719 3.719
Selenium (mcg) 0.1 0.1 0.7 0.1 20.9 15.9 0.6 17.1 55.4 55.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.42 3.42 3.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14 1.14
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.15 0.12 0.13 0.17 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 5.7 5.7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.0 2.2 2.2
Thiamin (mg) 0.0 0.012 0.007 0.0 0.194 0.147 0.123 1.63 2.112 2.112
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.028 0.021 0.027 0.855 0.934 0.934
Niacin (mg) 0.0 0.176 0.128 0.0 3.581 2.728 1.872 11.218 19.702 19.702
Pantothenic acid (mg) 0.0 0.024 0.041 0.009 1.134 0.864 0.251 0.752 3.073 3.073
Vitamin B-6 (mg) 0.0 0.039 0.022 0.001 0.608 0.463 0.411 0.422 1.965 1.965
Folate (mcg) 0.0 1.25 0.198 0.253 5.53 4.213 13.333 265.62 290.397 290.397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.0 0.3 0.1 8.0 6.1 21.1 4.9 42.4 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.26 238.26 238.26
Tryptophan (g) 0.0 0.006 0.003 0.0 0.097 0.074 0.064 0.08 0.324 0.324
Threonine (g) 0.0 0.014 0.01 0.0 0.29 0.221 0.149 0.399 1.085 1.085
Isoleucine (g) 0.0 0.015 0.012 0.0 0.332 0.253 0.16 0.376 1.148 1.148
Leucine (g) 0.002 0.022 0.024 0.001 0.677 0.516 0.229 1.311 2.782 2.782
Lysine (g) 0.0 0.021 0.01 0.001 0.29 0.221 0.219 0.296 1.058 1.058
Methionine (g) 0.0 0.006 0.007 0.0 0.194 0.147 0.059 0.228 0.64 0.64
Cystine (g) 0.0 0.004 0.005 0.0 0.152 0.116 0.037 0.194 0.508 0.508
Phenylalanine (g) 0.0 0.016 0.016 0.0 0.442 0.337 0.171 0.524 1.507 1.507
Tyrosine (g) 0.0 0.011 0.015 0.0 0.429 0.327 0.117 0.433 1.332 1.332
Valine (g) 0.0 0.018 0.017 0.001 0.484 0.369 0.192 0.536 1.617 1.617
Arginine (g) 0.0 0.019 0.026 0.001 0.719 0.548 0.197 0.536 2.046 2.046
Histidine (g) 0.0 0.009 0.007 0.0 0.207 0.158 0.091 0.331 0.803 0.803
Alanine (g) 0.001 0.017 0.016 0.001 0.456 0.348 0.176 0.798 1.812 1.812
Aspartic acid (g) 0.001 0.059 0.027 0.001 0.76 0.579 0.624 0.741 2.792 2.792
Glutamic acid (g) 0.002 0.047 0.054 0.002 1.521 1.159 0.496 1.995 5.275 5.275
Glycine (g) 0.0 0.013 0.013 0.0 0.373 0.284 0.139 0.433 1.256 1.256
Proline (g) 0.001 0.014 0.014 0.001 0.387 0.295 0.144 0.935 1.79 1.79
Serine (g) 0.0 0.012 0.015 0.001 0.429 0.327 0.123 0.502 1.407 1.407
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.019 0.001 0.539 0.411 0.048 0.604 1.627 1.627
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.022 0.001 0.608 0.463 0.005 1.14 2.241 2.241
Polyunsaturated (g) 0.001 0.008 0.019 0.0 0.525 0.4 0.08 1.961 2.994 2.994