Receta Ghaat (Maize Porridge) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Maize germ

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water salt 480.0g	ghee 4.27g	Total Per Serving	Total for Recipe
Protein (g)	11.66	0.01	11.68	11.68
Total Fat (g)	4.66	4.25	8.9	8.9
Carbohydrates (g)	63.5	0.0	63.5	63.5
Ash (g)	3.22	n/a	3.22	3.22
Calories (kcal)	340.8	37.405	378.205	378.205
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	396.96	0.01	396.97	396.97
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	30.05	0.0	30.05	30.05
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.6	0.0	9.6	9.6
Calcium (mg)	259.2	0.171	259.371	259.371
Iron (mg)	16.75	0.0	16.75	16.75
Magnesium (mg)	105.6	0.0	105.6	105.6
Phosphorus (mg)	494.4	0.128	494.528	494.528
Potassium (mg)	422.4	0.214	422.614	422.614
Sodium (mg)	518.4	0.085	518.485	518.485
Zinc (mg)	2.98	0.0	2.98	2.98
Copper (mg)	0.336	0.0	0.336	0.336
Manganese (mg)	0.0	n/a	0.0	0.0
Selenium (mcg)	37.0	0.0	37.0	37.0
Vitamin A, IU (IU)	4670.4	n/a	4670.4	4670.4
Retinol (mcg)	1401.6	35.185	1436.785	1436.785
Vitamin A, RAE (mcg_RAE)	1401.6	35.868	1437.468	1437.468
Beta Carotene (mcg)	0.0	8.241	8.241	8.241
Vitamin E (mg)	0.34	0.12	0.46	0.46
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	110.4	0.0	110.4	110.4
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	56.6	0.0	56.6	56.6
Thiamin (mg)	1.392	0.0	1.392	1.392
Riboflavin (mg)	1.584	0.0	1.584	1.584
Niacin (mg)	18.72	0.0	18.72	18.72
Pantothenic acid (mg)	0.672	n/a	0.672	0.672
Vitamin B-6 (mg)	1.872	0.0	1.872	1.872
Folate (mcg)	24.0	0.0	24.0	24.0
Vitamin B-12 (mcg)	5.57	0.0	5.57	5.57
Choline (mg)	n/a	1.0	1.0	1.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	10.931	10.931	10.931
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.912	2.644	3.556	3.556
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.248	1.227	2.475	2.475
Polyunsaturated (g)	1.008	0.158	1.166	1.166