CookEatShare is also available in English
Cerrar

Receta Ghana Meatball Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Black or possibly Cayenne Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
226.8g 		tenderizer
1.23g 		lemon juice
1.27g 		egg
12.32g 		onions
36.0g 		salt
1.5g 		garlic
0.18g 		nutmeg
0.55g 		flour
2.93g 		oil
27.25g 		onion
24.75g 		tomatoes sauce
61.25g 		tomato
27.98g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 39.39 0.0 0.0 1.55 0.4 0.0 0.03 0.03 0.3 0.0 0.27 0.81 0.25 0.21 43.25 173.0
Total Fat (g) 38.71 0.0 0.0 1.22 0.04 0.0 0.0 0.2 0.03 27.25 0.02 0.11 0.06 0.04 67.69 270.76
Carbohydrates (g) 0.0 0.0 0.11 0.09 3.36 0.0 0.13 0.27 2.24 0.0 2.31 3.3 1.1 1.13 14.04 56.16
Ash (g) 1.95 n/a 0.0 0.11 0.13 1.5 0.01 0.01 0.01 0.0 0.09 1.23 0.14 0.1 5.27 21.08
Calories (kcal) 517.093 0.0 0.318 17.618 14.4 0.0 0.581 2.888 10.665 240.89 9.9 14.7 5.037 4.879 838.967 3355.868
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.36 n/a n/a n/a n/a n/a 0.25 0.16 0.0 0.03 0.8 3.2
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.71 n/a n/a n/a n/a n/a 0.49 1.43 0.35 0.28 3.28 13.12
Fructose (g) n/a n/a n/a 0.01 0.46 n/a n/a n/a n/a n/a 0.32 1.02 0.38 0.27 2.47 9.88
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 n/a 1.15 9.34 32.08 0.0 0.01 0.03 0.35 0.0 22.05 55.81 26.44 22.9 319.44 1277.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.09 1.53 0.0 0.04 0.16 0.01 0.0 1.05 2.6 0.74 0.59 6.83 27.32
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.4 0.9 0.3 0.4 2.9 11.6
Calcium (mg) 15.876 n/a 0.089 6.53 8.28 0.36 0.14 1.012 0.44 0.0 5.693 7.963 2.798 2.44 51.618 206.472
Iron (mg) 3.83 n/a 0.0 0.23 0.08 0.0 0.0 0.02 0.14 0.01 0.05 0.62 0.08 0.08 5.14 20.56
Magnesium (mg) 38.555 n/a 0.076 1.478 3.6 0.015 0.102 1.007 0.645 0.0 2.475 9.8 3.078 2.44 63.27 253.08
Phosphorus (mg) 276.69 n/a 0.076 23.531 10.44 0.0 0.73 1.172 3.164 0.0 7.178 15.925 6.716 4.879 350.5 1402.0
Potassium (mg) 557.916 0.0 1.575 16.509 52.56 0.12 1.927 1.925 3.135 0.0 36.135 202.738 66.319 42.691 983.548 3934.192
Sodium (mg) 129.273 0.0 0.013 17.248 1.44 581.37 0.046 0.088 0.059 0.0 0.99 320.95 1.399 0.732 1053.607 4214.428
Zinc (mg) 8.14 n/a 0.0 0.14 0.06 0.0 0.0 0.01 0.02 0.0 0.04 0.12 0.05 0.03 8.62 34.48
Copper (mg) 0.136 n/a 0.0 0.012 0.014 0.0 0.0 0.006 0.004 0.0 0.01 0.074 0.017 0.017 0.291 1.164
Manganese (mg) 0.045 n/a 0.0 0.005 0.047 0.002 0.001 0.016 0.02 n/a 0.032 0.067 0.031 0.029 0.295 1.18
Selenium (mcg) 27.4 n/a 0.0 3.9 0.2 0.0 0.1 0.0 1.0 0.0 0.1 0.1 0.0 0.0 32.8 131.2
Vitamin A, IU (IU) 0.0 n/a 0.254 59.998 0.72 0.0 0.0 0.561 0.0 0.0 0.495 265.213 233.094 90.262 650.597 2602.388
Retinol (mcg) 0.0 n/a 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.013 17.248 0.0 0.0 0.0 0.028 0.0 0.0 0.0 13.475 11.753 4.391 46.907 187.628
Beta Carotene (mcg) n/a n/a 0.038 1.232 0.36 0.0 0.0 0.088 0.0 0.0 0.248 158.638 125.641 50.742 336.986 1347.944
Vitamin E (mg) n/a n/a 0.0 0.12 0.01 0.0 0.0 0.0 0.0 2.51 0.0 0.87 0.15 0.09 3.76 15.04
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 719.99 0.0 9282.127 37128.508
Lutein + zeaxanthin (mcg) n/a n/a 0.114 40.779 1.44 0.0 0.0 0.0 0.527 0.0 0.99 14.088 34.418 83.187 175.544 702.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.06 0.03 0.0 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.0 2.7 0.0 0.0 0.0 0.0 0.0 1.8 4.3 3.6 19.6 32.6 130.4
Thiamin (mg) 0.136 n/a 0.0 0.009 0.018 0.0 0.001 0.002 0.023 0.0 0.012 0.012 0.011 0.015 0.239 0.956
Riboflavin (mg) 0.522 n/a 0.0 0.059 0.011 0.0 0.0 0.0 0.014 0.0 0.007 0.043 0.006 0.007 0.67 2.68
Niacin (mg) 9.548 n/a 0.001 0.009 0.043 0.0 0.001 0.007 0.173 0.0 0.03 0.6 0.165 0.117 10.695 42.78
Pantothenic acid (mg) 0.816 n/a 0.001 0.177 0.043 0.0 n/a n/a 0.013 0.0 0.03 0.19 0.025 0.024 1.32 5.28
Vitamin B-6 (mg) 0.544 n/a 0.001 0.017 0.043 0.0 0.005 0.001 0.001 0.0 0.03 0.061 0.022 0.054 0.78 3.12
Folate (mcg) 15.876 n/a 0.165 5.79 6.84 0.0 0.004 0.418 5.362 0.0 4.703 6.738 4.197 2.44 52.531 210.124
Vitamin B-12 (mcg) 4.33 n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.49 17.96
Choline (mg) n/a n/a 0.1 30.9 2.2 0.0 0.1 0.0 0.3 n/a 1.5 6.1 1.9 1.3 44.5 178.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) n/a n/a n/a 0.021 0.004 0.0 0.0 n/a 0.004 0.0 0.002 0.006 0.003 0.002 0.043 0.172
Threonine (g) n/a n/a n/a 0.069 0.007 0.0 0.001 n/a 0.008 0.0 0.005 0.025 0.008 0.01 0.133 0.532
Isoleucine (g) n/a n/a n/a 0.083 0.004 0.0 0.001 n/a 0.011 0.0 0.002 0.018 0.006 0.005 0.129 0.516
Leucine (g) n/a n/a n/a 0.134 0.011 0.0 0.002 n/a 0.021 0.0 0.007 0.025 0.008 0.01 0.218 0.872
Lysine (g) n/a n/a n/a 0.112 0.014 0.0 0.001 n/a 0.007 0.0 0.01 0.025 0.008 0.01 0.187 0.748
Methionine (g) n/a n/a n/a 0.047 0.0 0.0 0.001 n/a 0.005 0.0 0.0 0.006 0.003 0.002 0.064 0.256
Cystine (g) n/a n/a n/a 0.033 0.0 0.0 0.0 n/a 0.006 0.0 0.0 0.006 0.003 0.002 0.051 0.204
Phenylalanine (g) n/a n/a n/a 0.084 0.011 0.0 0.001 n/a 0.015 0.0 0.007 0.061 0.02 0.022 0.221 0.884
Tyrosine (g) n/a n/a n/a 0.062 0.004 0.0 0.0 n/a 0.009 0.0 0.002 0.012 0.003 0.002 0.095 0.38
Valine (g) n/a n/a n/a 0.106 0.007 0.0 0.001 n/a 0.012 0.0 0.005 0.018 0.006 0.01 0.165 0.66
Arginine (g) n/a n/a n/a 0.101 0.036 0.0 0.003 n/a 0.012 0.0 0.025 0.018 0.006 0.007 0.208 0.832
Histidine (g) n/a n/a n/a 0.038 0.004 0.0 0.001 n/a 0.007 0.0 0.002 0.012 0.003 0.002 0.069 0.276
Alanine (g) n/a n/a n/a 0.091 0.007 0.0 0.001 n/a 0.01 0.0 0.005 0.025 0.008 0.01 0.156 0.624
Aspartic acid (g) n/a n/a n/a 0.164 0.032 0.0 0.002 n/a 0.013 0.0 0.022 0.123 0.039 0.051 0.447 1.788
Glutamic acid (g) n/a n/a n/a 0.207 0.094 0.0 0.004 n/a 0.102 0.0 0.064 0.398 0.12 0.046 1.035 4.14
Glycine (g) n/a n/a n/a 0.053 0.011 0.0 0.001 n/a 0.011 0.0 0.007 0.018 0.006 0.007 0.114 0.456
Proline (g) n/a n/a n/a 0.063 0.004 0.0 0.0 n/a 0.035 0.0 0.002 0.012 0.006 0.005 0.127 0.508
Serine (g) n/a n/a n/a 0.12 0.007 0.0 0.001 n/a 0.015 0.0 0.005 0.025 0.008 0.012 0.193 0.772
Cholesterol (mg) 156.489 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.602 834.408
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 15.445 0.0 0.0 0.382 0.014 0.0 0.0 0.143 0.005 2.025 0.01 0.018 0.008 0.015 18.065 72.26
Phytosterols (mg) n/a n/a n/a n/a 5.4 0.0 0.014 0.341 n/a 68.125 3.713 n/a 1.959 2.196 81.747 326.988
Monounsaturated Fat (g) 16.806 0.0 0.0 0.469 0.004 0.0 0.0 0.018 0.003 6.194 0.002 0.018 0.008 0.002 23.524 94.096
Polyunsaturated (g) 1.61 0.0 0.0 0.168 0.007 0.0 0.001 0.002 0.012 17.751 0.005 0.043 0.022 0.015 19.635 78.54