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Receta Ghana Shrimp: Shrimp With Ghana Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp red pepper paste, as follows Ghana Red Pepper Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
36.0g 		wine
29.4g 		pepper
1.05g 		salt
2.25g 		ginger
0.23g 		cardamom
0.13g 		coriander
0.12g 		cloves
0.13g 		nutmeg
0.14g 		pepper
0.13g 		onion
0.15g 		garlic
1.4g 		paprika
13.8g 		Total Per Serving Total for Recipe
Protein (g) 7.31 0.02 0.11 0.0 0.02 0.01 0.01 0.01 0.01 0.01 0.02 0.24 2.04 9.81 19.62
Total Fat (g) 0.62 0.0 0.03 0.0 0.01 0.01 0.02 0.03 0.05 0.0 0.0 0.01 1.79 2.58 5.16
Carbohydrates (g) 0.33 0.77 0.68 0.0 0.16 0.09 0.06 0.08 0.07 0.08 0.12 1.02 7.69 11.15 22.3
Ash (g) 0.43 0.08 0.05 2.25 0.01 0.01 0.01 0.01 0.0 0.01 0.0 0.05 0.97 3.87 7.74
Calories (kcal) 38.16 24.99 2.678 0.0 0.781 0.389 0.343 0.42 0.735 0.332 0.521 4.648 39.882 113.877 227.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.36 0.37 0.74
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.93 0.93 1.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 27.31 25.43 0.11 0.0 0.02 0.01 0.01 0.01 0.01 0.01 0.01 0.09 1.32 54.34 108.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.0 0.01 n/a n/a 0.0 0.04 0.0 0.05 0.34 1.43 2.06 4.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.2 5.8 11.6
Calcium (mg) 18.72 2.352 4.589 0.54 0.261 0.479 0.815 0.84 0.258 0.568 0.545 1.12 24.426 55.512 111.024
Iron (mg) 0.87 0.14 0.3 0.01 0.03 0.02 0.02 0.01 0.0 0.04 0.0 0.04 3.26 4.73 9.46
Magnesium (mg) 13.32 3.528 2.037 0.023 0.414 0.286 0.38 0.343 0.256 0.252 0.183 0.812 25.53 47.364 94.728
Phosphorus (mg) 73.8 6.762 1.817 0.0 0.333 0.223 0.47 0.137 0.298 0.225 0.51 5.838 47.61 138.022 276.044
Potassium (mg) 66.6 37.338 13.22 0.18 3.022 1.399 1.457 1.433 0.49 1.637 1.415 15.414 323.472 467.075 934.15
Sodium (mg) 53.28 1.176 0.462 872.055 0.072 0.023 0.04 0.316 0.022 0.057 0.081 0.364 4.692 932.64 1865.28
Zinc (mg) 0.4 0.04 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.04 0.56 1.09 2.18
Copper (mg) 0.094 0.003 0.012 0.001 0.001 0.0 0.001 0.0 0.001 0.001 0.0 0.002 0.084 0.202 0.404
Manganese (mg) 0.018 0.038 0.059 0.002 0.06 0.035 0.002 0.039 0.004 0.007 0.001 0.008 0.116 0.389 0.778
Selenium (mcg) 13.7 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 15.0 30.0
Vitamin A, IU (IU) 64.8 0.588 3.14 0.0 0.331 0.0 0.0 0.689 0.143 0.389 0.0 0.0 7277.43 7347.509 14695.018
Retinol (mcg) 19.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.44 38.88
Vitamin A, RAE (mcg_RAE) 19.44 0.0 0.158 0.0 0.016 0.0 0.0 0.035 0.007 0.02 0.0 0.0 363.906 383.581 767.162
Beta Carotene (mcg) 0.0 0.294 1.638 0.0 0.198 n/a n/a 0.109 0.022 0.203 0.0 0.0 3819.702 3822.166 7644.332
Vitamin E (mg) 0.4 0.0 0.01 0.0 0.04 n/a n/a 0.01 0.0 0.0 0.0 0.01 4.12 4.58 9.16
Vitamin D (IU) 54.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.72 109.44
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 n/a n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.071 0.142
Lutein + zeaxanthin (mcg) 0.0 1.764 2.153 0.0 0.0 n/a n/a 0.0 0.0 0.267 0.0 0.0 1815.666 1819.849 3639.698
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.1
Tocopherol, gamma (mg) 0.04 n/a 0.05 n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 0.0 0.45 0.55 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 9.8 11.2 22.4
Thiamin (mg) 0.011 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.09 0.113 0.226
Riboflavin (mg) 0.011 0.009 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.24 0.266 0.532
Niacin (mg) 0.918 0.065 0.012 0.0 0.012 0.001 0.002 0.002 0.002 0.001 0.001 0.01 2.114 3.14 6.28
Pantothenic acid (mg) 0.101 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.246 0.355 0.71
Vitamin B-6 (mg) 0.036 0.018 0.004 0.0 0.002 0.0 n/a 0.001 0.0 0.0 0.002 0.041 0.555 0.659 1.318
Folate (mcg) 1.08 0.294 0.105 0.0 0.088 n/a 0.0 0.121 0.106 0.013 0.249 0.028 14.628 16.712 33.424
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.84
Choline (mg) 29.1 1.7 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.9 7.1 39.2 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.104 0.208
Threonine (g) 0.295 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.007 n/a 0.303 0.606
Isoleucine (g) 0.356 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.367 0.734
Leucine (g) 0.58 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.595 1.19
Lysine (g) 0.637 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.008 n/a 0.647 1.294
Methionine (g) 0.205 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.21 0.42
Cystine (g) 0.083 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.086 0.172
Phenylalanine (g) 0.31 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.007 n/a 0.317 0.634
Tyrosine (g) 0.245 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.248 0.496
Valine (g) 0.346 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.357 0.714
Arginine (g) 0.641 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.002 0.023 n/a 0.667 1.334
Histidine (g) 0.148 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.153 0.306
Alanine (g) 0.414 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.42 0.84
Aspartic acid (g) 0.756 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.001 0.018 n/a 0.777 1.554
Glutamic acid (g) 1.249 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.003 0.03 n/a 1.284 2.568
Glycine (g) 0.443 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.007 n/a 0.451 0.902
Proline (g) 0.241 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.004 n/a 0.246 0.492
Serine (g) 0.288 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.007 n/a 0.296 0.592
Cholesterol (mg) 54.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.72 109.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.0 0.01 0.0 0.004 0.001 0.001 0.007 0.036 0.001 0.0 0.002 0.29 0.472 0.944
Phytosterols (mg) n/a n/a 0.966 0.0 0.187 0.058 0.053 0.333 0.087 0.12 0.131 0.112 24.15 26.195 52.39
Monounsaturated Fat (g) 0.09 0.0 0.011 0.0 0.002 0.001 0.016 0.002 0.005 0.001 0.0 0.0 0.17 0.298 0.596
Polyunsaturated (g) 0.241 0.0 0.012 0.0 0.003 0.001 0.002 0.009 0.0 0.001 0.001 0.005 1.148 1.424 2.848