Receta gharwali subji - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	vegetables 284.0g	Total Per Serving	Total for Recipe
Protein (g)	9.46	9.46	9.46
Total Fat (g)	1.48	1.48	1.48
Carbohydrates (g)	38.23	38.23	38.23
Ash (g)	1.7	1.7	1.7
Calories (kcal)	181.76	181.76	181.76
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	233.11	233.11	233.11
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	11.4	11.4	11.4
Calcium (mg)	71.0	71.0	71.0
Iron (mg)	2.7	2.7	2.7
Magnesium (mg)	68.16	68.16	68.16
Phosphorus (mg)	167.56	167.56	167.56
Potassium (mg)	602.08	602.08	602.08
Sodium (mg)	133.48	133.48	133.48
Zinc (mg)	1.28	1.28	1.28
Copper (mg)	0.256	0.256	0.256
Manganese (mg)	0.682	0.682	0.682
Selenium (mcg)	1.1	1.1	1.1
Vitamin A, IU (IU)	14421.52	14421.52	14421.52
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	721.36	721.36	721.36
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	29.5	29.5	29.5
Thiamin (mg)	0.341	0.341	0.341
Riboflavin (mg)	0.256	0.256	0.256
Niacin (mg)	3.55	3.55	3.55
Pantothenic acid (mg)	0.454	0.454	0.454
Vitamin B-6 (mg)	0.284	0.284	0.284
Folate (mcg)	82.36	82.36	82.36
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.085	0.085	0.085
Threonine (g)	0.369	0.369	0.369
Isoleucine (g)	0.454	0.454	0.454
Leucine (g)	0.625	0.625	0.625
Lysine (g)	0.568	0.568	0.568
Methionine (g)	0.114	0.114	0.114
Cystine (g)	0.085	0.085	0.085
Phenylalanine (g)	0.398	0.398	0.398
Tyrosine (g)	0.256	0.256	0.256
Valine (g)	0.483	0.483	0.483
Arginine (g)	0.653	0.653	0.653
Histidine (g)	0.256	0.256	0.256
Alanine (g)	0.398	0.398	0.398
Aspartic acid (g)	0.994	0.994	0.994
Glutamic acid (g)	1.306	1.306	1.306
Glycine (g)	0.341	0.341	0.341
Proline (g)	0.227	0.227	0.227
Serine (g)	0.454	0.454	0.454
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.284	0.284	0.284
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.085	0.085	0.085
Polyunsaturated (g)	0.682	0.682	0.682