Receta Ghee rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup – Basmati rice

1 medium – Onion (sliced lengthwise)

2 to 3 nos – Green chillies ( chopped)

6 to 7 nos – Cashew nuts

1 1/2 to 1 3/4 cup – Water

Salt to taste Seasonings:

1 1/2 tbsp – Ghee

1 no – Cinnamon stick

2 nos – Clove

1 no – Bay leaf

1 no – Cardamom

1/4 tsp – Fennel seeds Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ghee 19.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	n/a	0.05	0.05
Total Fat (g)	19.1	n/a	19.1	19.1
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	168.192	n/a	168.192	168.192
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	0.05	n/a	0.05	0.05
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	0.768	n/a	0.768	0.768
Iron (mg)	0.0	n/a	0.0	0.0
Magnesium (mg)	0.0	n/a	0.0	0.0
Phosphorus (mg)	0.576	n/a	0.576	0.576
Potassium (mg)	0.96	n/a	0.96	0.96
Sodium (mg)	0.384	n/a	0.384	0.384
Zinc (mg)	0.0	n/a	0.0	0.0
Copper (mg)	0.0	n/a	0.0	0.0
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	158.208	n/a	158.208	158.208
Vitamin A, RAE (mcg_RAE)	161.28	n/a	161.28	161.28
Beta Carotene (mcg)	37.056	n/a	37.056	37.056
Vitamin E (mg)	0.54	n/a	0.54	0.54
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	n/a	0.0	0.0
Riboflavin (mg)	0.002	n/a	0.002	0.002
Niacin (mg)	0.0	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	n/a	0.0	0.0
Folate (mcg)	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	4.3	n/a	4.3	4.3
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	49.152	n/a	49.152	49.152
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.889	n/a	11.889	11.889
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.516	n/a	5.516	5.516
Polyunsaturated (g)	0.708	n/a	0.708	0.708