Receta Ghee's Oyster Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Individual sub rolls, split lengthwise
1/2 stk margerine or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
0.0g 		garlic
5.22g 		oysters
168.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 8.77 9.1 18.2
Total Fat (g) n/a 0.03 2.6 2.63 5.26
Carbohydrates (g) n/a 1.73 9.29 11.02 22.04
Ash (g) n/a 0.08 2.52 2.6 5.2
Calories (kcal) n/a 7.778 99.12 106.898 213.796
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 3.06 144.82 147.87 295.74
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.05 0.1
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.2
Calcium (mg) n/a 9.448 73.92 83.368 166.736
Iron (mg) n/a 0.09 9.71 9.8 19.6
Magnesium (mg) n/a 1.305 55.44 56.745 113.49
Phosphorus (mg) n/a 7.987 156.24 164.227 328.454
Potassium (mg) n/a 20.932 208.32 229.252 458.504
Sodium (mg) n/a 0.887 299.04 299.927 599.854
Zinc (mg) n/a 0.06 63.71 63.77 127.54
Copper (mg) n/a 0.016 1.243 1.259 2.518
Manganese (mg) n/a 0.087 0.655 0.742 1.484
Selenium (mcg) n/a 0.7 107.0 107.8 215.6
Vitamin A, IU (IU) n/a 0.47 42.0 42.47 84.94
Retinol (mcg) n/a 0.0 13.44 13.44 26.88
Vitamin A, RAE (mcg_RAE) n/a 0.0 13.44 13.44 26.88
Beta Carotene (mcg) n/a 0.261 n/a 0.261 0.522
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 n/a 0.835 1.67
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 7.9 9.5 19.0
Thiamin (mg) n/a 0.01 0.185 0.195 0.39
Riboflavin (mg) n/a 0.006 0.118 0.123 0.246
Niacin (mg) n/a 0.037 2.134 2.17 4.34
Pantothenic acid (mg) n/a 0.031 0.269 0.3 0.6
Vitamin B-6 (mg) n/a 0.065 0.101 0.166 0.332
Folate (mcg) n/a 0.157 30.24 30.397 60.794
Vitamin B-12 (mcg) n/a 0.0 27.22 27.22 54.44
Choline (mg) n/a 1.2 n/a 1.2 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.101 0.104 0.208
Threonine (g) n/a 0.008 0.386 0.395 0.79
Isoleucine (g) n/a 0.011 0.386 0.398 0.796
Leucine (g) n/a 0.016 0.622 0.638 1.276
Lysine (g) n/a 0.014 0.655 0.669 1.338
Methionine (g) n/a 0.004 0.202 0.206 0.412
Cystine (g) n/a 0.004 0.118 0.121 0.242
Phenylalanine (g) n/a 0.009 0.319 0.329 0.658
Tyrosine (g) n/a 0.004 0.286 0.29 0.58
Valine (g) n/a 0.015 0.386 0.402 0.804
Arginine (g) n/a 0.033 0.638 0.671 1.342
Histidine (g) n/a 0.006 0.168 0.174 0.348
Alanine (g) n/a 0.007 0.538 0.544 1.088
Aspartic acid (g) n/a 0.026 0.84 0.866 1.732
Glutamic acid (g) n/a 0.042 1.193 1.235 2.47
Glycine (g) n/a 0.01 0.554 0.565 1.13
Proline (g) n/a 0.005 0.353 0.358 0.716
Serine (g) n/a 0.01 0.386 0.396 0.792
Cholesterol (mg) n/a 0.0 42.0 42.0 84.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.739 0.744 1.488
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.252 0.253 0.506
Polyunsaturated (g) n/a 0.013 0.991 1.004 2.008