Receta Ghivech (Roumanian) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cauliflower
0.63g 		potatoes
103.78g 		carrots
27.15g 		eggplant
46.37g 		tomatoes
82.81g 		tomatoes
23.75g 		squash
23.28g 		onions
55.69g 		peas
6.89g 		beans
22.13g 		pepper
12.2g 		celery
17.8g 		soup stock
60.0g 		olive oil
18.0g 		garlic
1.47g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.01 2.1 0.25 0.47 0.73 0.19 0.28 0.61 0.37 1.56 0.1 0.12 1.18 0.0 0.09 0.0 8.07 64.56
Total Fat (g) 0.0 0.09 0.07 0.09 0.17 0.03 0.04 0.06 0.03 0.17 0.02 0.03 0.05 18.0 0.01 0.0 18.85 150.8
Carbohydrates (g) 0.03 18.13 2.6 2.64 3.25 0.95 0.78 5.2 1.0 5.31 0.57 0.53 0.72 0.0 0.49 0.0 42.2 337.6
Ash (g) 0.0 1.12 0.26 0.32 0.41 0.19 0.14 0.19 0.06 0.36 0.05 0.13 0.42 0.0 0.02 0.0 3.7 29.6
Calories (kcal) 0.158 79.912 11.129 11.129 14.906 4.038 3.724 22.275 5.579 28.541 2.44 2.848 7.8 159.12 2.188 0.006 355.792 2846.336
Starch (g) n/a 16.02 0.39 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 16.41 131.28
Sucrose (g) n/a 0.18 0.97 n/a 0.0 0.0 0.01 0.55 0.34 n/a 0.01 0.02 n/a n/a n/a n/a 2.09 16.72
Glucose (dextrose) (g) n/a 0.34 0.16 n/a 1.04 0.26 0.17 1.1 0.01 n/a 0.14 0.1 n/a n/a n/a n/a 3.32 26.56
Fructose (g) n/a 0.28 0.15 n/a 1.13 0.3 0.22 0.72 0.03 n/a 0.14 0.09 n/a n/a n/a n/a 3.06 24.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.58 82.34 23.97 42.85 78.26 22.39 22.03 49.62 5.43 14.73 11.45 16.99 57.53 0.0 0.86 0.01 429.04 3432.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.81 1.29 1.09 2.18 0.57 0.51 2.36 0.39 n/a 0.29 0.33 0.32 0.0 0.01 n/a 10.17 81.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.12 n/a n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.0 2.3 0.8 1.6 1.0 0.2 0.3 0.9 0.4 2.1 0.2 0.3 0.0 0.0 0.0 0.0 10.0 80.0
Calcium (mg) 0.139 12.454 8.958 4.174 8.281 7.363 3.491 12.808 1.722 13.939 1.22 7.12 4.8 0.18 2.657 0.029 89.334 714.672
Iron (mg) 0.0 0.81 0.08 0.11 0.22 0.23 0.08 0.12 0.1 0.24 0.04 0.04 0.16 0.1 0.02 0.0 2.36 18.88
Magnesium (mg) 0.095 23.87 3.257 6.492 9.109 2.613 3.957 5.569 2.273 12.39 1.22 1.958 4.2 0.0 0.367 0.008 77.377 619.016
Phosphorus (mg) 0.279 59.155 9.501 11.593 19.874 4.513 8.845 16.149 7.439 22.568 2.44 4.272 18.6 0.0 2.246 0.009 187.482 1499.856
Potassium (mg) 1.92 436.919 86.864 106.657 196.26 44.65 60.981 81.304 16.806 81.863 21.346 46.28 111.0 0.18 5.887 0.103 1299.018 10392.144
Sodium (mg) 0.19 6.227 18.73 0.927 4.141 33.963 0.466 2.228 0.344 1.328 0.366 14.24 118.8 0.36 0.25 0.009 202.566 1620.528
Zinc (mg) 0.0 0.3 0.07 0.07 0.14 0.03 0.07 0.09 0.09 0.14 0.02 0.02 0.1 0.0 0.02 0.0 1.16 9.28
Copper (mg) 0.0 0.114 0.014 0.037 0.05 0.017 0.012 0.022 0.012 0.027 0.009 0.007 0.03 0.0 0.004 0.0 0.354 2.832
Manganese (mg) 0.001 0.156 0.038 0.116 0.091 0.019 0.042 0.072 0.028 0.084 0.015 0.018 n/a 0.0 0.025 0.0 0.704 5.632
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.1 0.7 0.0 0.2 n/a 2.2 17.6
Vitamin A, IU (IU) 0.082 2.076 4534.844 12.521 689.807 27.788 46.55 1.114 52.689 0.664 45.131 79.922 0.0 0.0 0.132 1.081 5494.4 43955.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.006 0.0 226.661 0.464 34.78 1.425 2.328 0.0 2.617 0.0 2.196 3.916 0.0 0.0 0.0 0.054 274.446 2195.568
Beta Carotene (mcg) 0.051 1.038 2248.963 7.42 371.817 16.625 27.93 0.557 30.925 n/a 25.371 48.06 0.0 0.0 0.073 n/a 2778.829 22230.632
Vitamin E (mg) 0.0 0.01 0.18 0.14 0.45 0.16 0.03 0.01 0.01 n/a 0.05 0.05 0.01 2.58 0.0 n/a 3.67 29.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 2130.701 657.163 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2788.135 22305.08
Lutein + zeaxanthin (mcg) 0.209 8.303 69.491 0.0 101.856 20.425 494.594 2.228 170.603 n/a 41.593 50.374 0.6 0.0 0.235 n/a 960.511 7684.088
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.01 n/a 0.0 0.07 n/a 0.0 0.0 n/a 0.15 n/a n/a 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 20.4 1.6 1.0 10.5 2.2 4.0 4.1 2.8 0.3 9.8 0.6 0.0 0.0 0.5 0.0 58.0 464.0
Thiamin (mg) 0.0 0.083 0.019 0.019 0.033 0.012 0.012 0.028 0.019 0.029 0.007 0.004 0.018 0.0 0.003 0.0 0.285 2.28
Riboflavin (mg) 0.0 0.031 0.016 0.019 0.017 0.014 0.033 0.017 0.009 0.013 0.004 0.011 0.054 0.0 0.002 0.0 0.239 1.912
Niacin (mg) 0.003 1.09 0.266 0.301 0.489 0.169 0.114 0.067 0.144 0.122 0.059 0.057 0.522 0.0 0.01 0.0 3.412 27.296
Pantothenic acid (mg) 0.004 0.311 0.073 0.13 0.075 0.029 0.037 0.067 0.007 0.049 0.012 0.045 n/a 0.0 0.009 0.0 0.847 6.776
Vitamin B-6 (mg) 0.001 0.311 0.038 0.037 0.066 0.026 0.051 0.067 0.012 0.024 0.027 0.012 0.036 0.0 0.018 0.0 0.728 5.824
Folate (mcg) 0.361 16.605 5.158 10.202 12.422 1.9 6.75 10.581 4.477 16.594 1.22 6.408 1.2 0.0 0.044 0.021 93.941 751.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 12.6 2.4 3.2 5.5 1.7 1.6 3.4 2.0 n/a 0.7 1.1 2.9 0.1 0.3 n/a 37.6 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.031 0.003 0.005 0.008 0.002 0.002 0.006 0.003 0.018 0.001 0.002 n/a 0.0 0.001 0.0 0.082 0.656
Threonine (g) 0.0 0.083 0.052 0.019 0.025 0.01 0.007 0.011 0.014 0.066 0.005 0.004 n/a 0.0 0.002 0.0 0.297 2.376
Isoleucine (g) 0.001 0.083 0.022 0.023 0.017 0.005 0.009 0.006 0.014 0.069 0.002 0.004 n/a 0.0 0.003 0.0 0.256 2.048
Leucine (g) 0.001 0.125 0.027 0.028 0.025 0.007 0.016 0.017 0.022 0.124 0.005 0.005 n/a 0.0 0.005 0.0 0.406 3.248
Lysine (g) 0.001 0.135 0.027 0.023 0.025 0.007 0.016 0.022 0.022 0.106 0.005 0.005 n/a 0.0 0.004 0.0 0.399 3.192
Methionine (g) 0.0 0.031 0.005 0.005 0.008 0.002 0.005 0.0 0.006 0.024 0.001 0.002 n/a 0.0 0.001 0.0 0.091 0.728
Cystine (g) 0.0 0.031 0.022 0.005 0.008 0.002 0.002 0.0 0.002 0.018 0.001 0.0 n/a 0.0 0.001 0.0 0.093 0.744
Phenylalanine (g) 0.0 0.093 0.016 0.019 0.058 0.007 0.009 0.017 0.014 0.084 0.011 0.004 n/a 0.0 0.003 0.0 0.335 2.68
Tyrosine (g) 0.0 0.083 0.011 0.014 0.008 0.005 0.007 0.006 0.008 0.044 0.001 0.002 n/a 0.0 0.001 0.0 0.19 1.52
Valine (g) 0.001 0.125 0.019 0.023 0.017 0.005 0.012 0.011 0.017 0.082 0.005 0.005 n/a 0.0 0.004 0.0 0.324 2.592
Arginine (g) 0.001 0.104 0.024 0.028 0.017 0.005 0.012 0.056 0.03 0.097 0.004 0.004 n/a 0.0 0.009 0.0 0.389 3.112
Histidine (g) 0.0 0.052 0.011 0.009 0.008 0.005 0.007 0.006 0.008 0.044 0.001 0.002 n/a 0.0 0.002 0.0 0.154 1.232
Alanine (g) 0.001 0.062 0.03 0.023 0.025 0.007 0.014 0.011 0.017 0.066 0.005 0.004 n/a 0.0 0.002 0.0 0.266 2.128
Aspartic acid (g) 0.001 0.529 0.052 0.074 0.116 0.038 0.033 0.05 0.034 0.188 0.026 0.021 n/a 0.0 0.007 0.0 1.17 9.36
Glutamic acid (g) 0.002 0.363 0.1 0.088 0.356 0.114 0.03 0.145 0.051 0.239 0.023 0.016 n/a 0.0 0.012 0.0 1.54 12.32
Glycine (g) 0.0 0.062 0.014 0.019 0.017 0.005 0.009 0.017 0.012 0.062 0.004 0.004 n/a 0.0 0.003 0.0 0.227 1.816
Proline (g) 0.001 0.073 0.014 0.019 0.017 0.005 0.009 0.006 0.012 0.066 0.002 0.004 n/a 0.0 0.001 0.0 0.227 1.816
Serine (g) 0.001 0.093 0.014 0.019 0.025 0.007 0.012 0.011 0.012 0.084 0.006 0.004 n/a 0.0 0.003 0.0 0.29 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.031 0.011 0.014 0.025 0.005 0.009 0.022 0.005 0.018 0.007 0.007 0.024 2.486 0.001 0.0 2.665 21.32
Phytosterols (mg) 0.114 5.189 n/a 3.246 5.797 n/a n/a 8.353 n/a n/a 1.098 1.068 n/a 39.78 n/a n/a 64.645 517.16
Monounsaturated Fat (g) 0.0 0.0 0.003 0.009 0.025 0.005 0.005 0.006 0.003 0.011 0.001 0.005 0.024 13.133 0.0 0.0 13.229 105.832
Polyunsaturated (g) 0.0 0.042 0.033 0.037 0.066 0.012 0.021 0.011 0.013 0.1 0.007 0.014 0.006 1.894 0.004 0.0 2.259 18.072