Receta Ghivetch With A Bonus Of Hearty Salad And Squash Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	crookneck squash 0.0g	zucchini 56.05g	carrots 20.36g	beans 33.19g	potato 11.7g	celery 13.35g	tomatoes 55.97g	onion 15.54g	cauliflower 20.48g	bell pepper 7.59g	bell pepper 0.53g	peas 8.38g	beef stock 30.0g	olive oil 6.75g	garlic 1.31g	bay leaf 0.25g	savory 0.09g	cheddar cheese 6.19g	spring 19.49g	cucumber 6.39g	mustard 0.31g	balsamic vinegar 0.99g	wine vinegar 0.94g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.68	0.19	2.34	0.18	0.09	0.49	0.12	0.41	0.08	0.01	0.44	0.34	0.0	0.08	0.02	0.01	1.54	3.0	0.04	0.01	0.0	0.0	10.07	80.56
Total Fat (g)	n/a	0.1	0.05	0.25	0.01	0.02	0.11	0.01	0.02	0.02	0.0	0.03	0.07	6.75	0.01	0.02	0.01	2.05	0.37	0.01	0.01	0.0	0.0	9.93	79.44
Carbohydrates (g)	n/a	1.88	1.95	7.97	2.35	0.4	2.19	1.17	1.09	0.46	0.03	1.14	0.01	0.0	0.43	0.19	0.06	0.08	13.26	0.14	0.02	0.17	0.0	34.99	279.92
Ash (g)	n/a	0.35	0.2	0.53	0.12	0.1	0.28	0.05	0.15	0.04	0.0	0.07	0.32	0.0	0.02	0.01	0.01	0.24	0.37	0.02	0.01	0.0	0.0	2.88	23.04
Calories (kcal)	n/a	8.968	8.347	42.812	10.062	2.136	10.074	4.973	5.119	2.351	0.144	6.449	2.1	59.67	1.944	0.783	0.238	24.936	64.126	0.766	0.209	0.875	0.178	257.26	2058.08
Starch (g)	n/a	n/a	0.29	n/a	1.48	0.0	0.0	0.0	n/a	0.0	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	2.13	17.04
Sucrose (g)	n/a	0.02	0.73	n/a	0.29	0.01	0.0	0.11	n/a	0.0	n/a	0.39	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	1.57	12.56
Glucose (dextrose) (g)	n/a	0.42	0.12	n/a	0.11	0.07	0.7	0.35	n/a	0.15	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.08	n/a	2.05	16.4
Fructose (g)	n/a	0.53	0.11	n/a	0.08	0.07	0.77	0.31	n/a	0.17	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.07	n/a	2.19	17.52
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.02	0.16
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.02	0.16
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	53.05	17.97	22.09	9.04	12.74	52.89	14.18	18.82	6.99	0.49	6.7	29.27	0.0	0.76	0.01	0.01	2.27	2.49	6.18	0.26	0.76	0.89	257.86	2062.88
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.97	0.97	n/a	0.49	0.24	1.47	0.78	0.49	0.32	n/a	0.42	0.0	0.0	0.01	n/a	n/a	0.03	0.08	0.09	0.0	0.15	0.0	6.51	52.08
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.09	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.09	0.72
Dietary Fiber (g)	n/a	0.6	0.6	3.1	0.4	0.2	0.7	0.1	0.5	0.2	0.0	0.4	0.0	0.0	0.0	0.1	0.0	0.0	2.4	0.0	0.0	n/a	0.0	9.3	74.4
Calcium (mg)	n/a	8.408	6.718	20.908	3.51	5.34	5.597	3.108	4.505	0.531	0.059	1.843	1.8	0.068	2.362	2.085	1.866	44.612	4.873	0.894	0.181	0.268	0.056	119.59	956.72
Iron (mg)	n/a	0.2	0.06	0.36	0.07	0.03	0.15	0.04	0.09	0.03	0.0	0.13	0.05	0.04	0.02	0.11	0.03	0.04	0.7	0.01	0.0	0.01	0.0	2.18	17.44
Magnesium (mg)	n/a	9.529	2.443	18.585	2.925	1.469	6.156	1.399	3.071	0.91	0.064	2.178	0.6	0.0	0.326	0.3	0.33	1.733	24.169	0.766	0.153	0.119	0.038	77.262	618.096
Phosphorus (mg)	n/a	21.299	7.126	33.851	5.499	3.204	13.432	4.196	9.009	1.972	0.128	6.868	3.9	0.0	1.997	0.283	0.123	31.68	64.711	1.341	0.331	0.189	0.075	211.212	1689.696
Potassium (mg)	n/a	146.851	65.148	122.794	39.429	34.71	132.637	18.493	62.039	16.004	1.13	12.814	16.2	0.068	5.233	1.323	0.92	6.064	66.27	8.687	0.431	1.113	0.366	758.722	6069.776
Sodium (mg)	n/a	5.605	14.048	1.991	6.435	10.68	2.798	1.243	6.143	0.303	0.011	9.045	97.8	0.135	0.222	0.058	0.021	38.424	0.39	0.128	3.547	0.229	0.075	199.33	1594.64
Zinc (mg)	n/a	0.16	0.05	0.21	0.04	0.02	0.1	0.02	0.06	0.02	0.0	0.07	0.0	0.0	0.02	0.01	0.0	0.19	0.54	0.01	0.0	0.0	0.0	1.51	12.08
Copper (mg)	n/a	0.028	0.01	0.04	0.018	0.005	0.034	0.009	0.008	0.002	0.001	0.01	0.0	0.0	0.004	0.001	0.001	0.002	0.08	0.004	0.0	0.0	0.0	0.257	2.056
Manganese (mg)	n/a	0.101	0.029	0.126	0.03	0.013	0.062	0.012	0.033	0.008	0.001	0.028	0.003	0.0	0.022	0.02	0.005	0.001	0.791	0.004	0.001	0.001	0.0	1.294	10.352
Selenium (mcg)	n/a	0.1	0.0	0.4	0.1	0.1	0.0	0.1	0.1	0.0	0.0	0.2	0.2	0.0	0.2	0.0	0.0	0.9	13.8	0.0	0.1	n/a	n/a	16.2	129.6
Vitamin A, IU (IU)	n/a	112.1	3401.133	0.996	1659.879	59.942	466.188	0.155	2.662	237.486	1.066	172.358	0.0	0.0	0.117	15.463	4.489	61.999	1.754	4.599	0.222	0.0	0.0	6202.607	49620.856
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.964	0.0	0.0	0.0	n/a	n/a	15.964	127.712
Vitamin A, RAE (mcg_RAE)	n/a	5.605	169.996	0.0	82.953	2.937	23.505	0.0	0.205	11.908	0.053	8.626	0.0	0.0	0.0	0.773	0.225	16.397	0.0	0.255	0.013	0.0	0.0	323.451	2587.608
Beta Carotene (mcg)	n/a	67.26	1686.722	n/a	995.553	36.045	251.283	0.155	1.638	123.18	0.64	102.594	0.0	0.0	0.065	n/a	n/a	5.259	0.975	1.98	0.091	n/a	n/a	3273.44	26187.52
Vitamin E (mg)	n/a	0.07	0.13	n/a	0.03	0.04	0.3	0.0	0.02	0.12	n/a	0.0	0.0	0.97	0.0	n/a	n/a	0.02	0.2	0.0	0.0	n/a	n/a	1.9	15.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.743	n/a	n/a	n/a	n/a	n/a	0.743	5.944
Lycopene (mcg)	n/a	0.0	0.204	n/a	0.0	0.0	1439.979	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	1440.183	11521.464
Lutein + zeaxanthin (mcg)	n/a	1191.063	52.118	n/a	0.0	37.781	68.837	0.932	6.757	3.868	n/a	196.98	0.0	0.0	0.209	n/a	n/a	0.0	42.881	1.022	0.056	n/a	n/a	1602.504	12820.032
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.07	0.0	0.04	0.01	n/a	0.06	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.25	2.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	9.5	1.2	0.4	0.3	0.4	7.1	0.7	9.5	9.7	1.0	1.5	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.0	42.1	336.8
Thiamin (mg)	n/a	0.028	0.014	0.043	0.009	0.003	0.022	0.006	0.012	0.004	0.0	0.022	0.0	0.0	0.003	0.0	0.0	0.002	0.097	0.002	0.001	n/a	n/a	0.269	2.152
Riboflavin (mg)	n/a	0.078	0.012	0.02	0.007	0.008	0.011	0.003	0.012	0.007	0.0	0.008	0.006	0.0	0.001	0.001	n/a	0.024	0.021	0.002	0.0	n/a	n/a	0.223	1.784
Niacin (mg)	n/a	0.275	0.2	0.183	0.066	0.043	0.33	0.02	0.109	0.074	0.005	0.144	0.234	0.0	0.009	0.005	0.004	0.005	1.113	0.003	0.002	n/a	n/a	2.821	22.568
Pantothenic acid (mg)	n/a	0.09	0.055	0.073	0.094	0.033	0.05	0.016	0.133	0.024	0.001	0.046	0.006	0.0	0.008	n/a	n/a	0.025	0.183	0.015	0.001	n/a	n/a	0.854	6.832
Vitamin B-6 (mg)	n/a	0.123	0.029	0.037	0.025	0.009	0.045	0.02	0.045	0.022	0.001	0.007	0.003	0.0	0.016	0.004	0.002	0.004	0.066	0.003	0.0	n/a	n/a	0.461	3.688
Folate (mcg)	n/a	16.255	3.868	24.891	1.287	4.806	8.395	3.574	11.671	3.489	0.139	4.439	0.6	0.0	0.039	0.45	n/a	1.114	8.381	0.894	0.022	n/a	n/a	94.313	754.504
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	n/a	n/a	0.07	0.56
Choline (mg)	n/a	5.3	1.8	n/a	1.4	0.8	3.7	0.9	9.3	0.4	n/a	2.3	0.9	0.0	0.3	n/a	n/a	1.0	6.1	0.4	0.1	n/a	n/a	34.6	276.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.006	0.002	0.027	0.004	0.001	0.006	0.002	0.006	0.001	0.0	0.003	n/a	0.0	0.001	n/a	n/a	0.02	0.039	0.001	0.0	n/a	n/a	0.117	0.936
Threonine (g)	n/a	0.017	0.039	0.1	0.009	0.003	0.017	0.003	0.014	0.003	0.0	0.017	n/a	0.0	0.002	n/a	n/a	0.055	0.084	0.001	0.001	n/a	n/a	0.363	2.904
Isoleucine (g)	n/a	0.022	0.016	0.103	0.007	0.003	0.011	0.002	0.016	0.002	0.0	0.016	n/a	0.0	0.003	n/a	n/a	0.096	0.105	0.001	0.0	n/a	n/a	0.403	3.224
Leucine (g)	n/a	0.039	0.02	0.186	0.011	0.004	0.017	0.005	0.025	0.003	0.0	0.026	n/a	0.0	0.004	n/a	n/a	0.148	0.203	0.002	0.001	n/a	n/a	0.693	5.544
Lysine (g)	n/a	0.039	0.02	0.159	0.008	0.004	0.017	0.005	0.023	0.003	0.0	0.026	n/a	0.0	0.004	n/a	n/a	0.128	0.078	0.002	0.001	n/a	n/a	0.517	4.136
Methionine (g)	n/a	0.011	0.004	0.037	0.004	0.001	0.006	0.002	0.006	0.001	0.0	0.007	n/a	0.0	0.001	n/a	n/a	0.04	0.045	0.001	0.0	n/a	n/a	0.164	1.312
Cystine (g)	n/a	0.006	0.016	0.027	0.002	0.0	0.006	0.002	0.004	0.002	0.0	0.003	n/a	0.0	0.001	n/a	n/a	0.008	0.078	0.001	0.0	n/a	n/a	0.154	1.232
Phenylalanine (g)	n/a	0.022	0.012	0.126	0.011	0.003	0.039	0.003	0.014	0.004	0.0	0.016	n/a	0.0	0.002	n/a	n/a	0.081	0.14	0.002	0.001	n/a	n/a	0.477	3.816
Tyrosine (g)	n/a	0.017	0.008	0.066	0.004	0.001	0.006	0.002	0.008	0.001	0.0	0.009	n/a	0.0	0.001	n/a	n/a	0.074	0.086	0.0	0.0	n/a	n/a	0.283	2.264
Valine (g)	n/a	0.028	0.014	0.123	0.011	0.004	0.011	0.003	0.02	0.002	0.0	0.019	n/a	0.0	0.004	n/a	n/a	0.103	0.133	0.001	0.001	n/a	n/a	0.476	3.808
Arginine (g)	n/a	0.028	0.018	0.146	0.007	0.003	0.011	0.017	0.02	0.003	0.0	0.034	n/a	0.0	0.008	n/a	n/a	0.058	0.136	0.002	0.001	n/a	n/a	0.494	3.952
Histidine (g)	n/a	0.017	0.008	0.066	0.004	0.001	0.006	0.002	0.008	0.002	0.0	0.008	n/a	0.0	0.001	n/a	n/a	0.054	0.064	0.0	0.0	n/a	n/a	0.241	1.928
Alanine (g)	n/a	0.034	0.022	0.1	0.009	0.003	0.017	0.003	0.02	0.002	0.0	0.019	n/a	0.0	0.002	n/a	n/a	0.043	0.109	0.002	0.001	n/a	n/a	0.386	3.088
Aspartic acid (g)	n/a	0.084	0.039	0.282	0.044	0.016	0.078	0.011	0.047	0.021	0.001	0.04	n/a	0.0	0.006	n/a	n/a	0.099	0.158	0.003	0.001	n/a	n/a	0.931	7.448
Glutamic acid (g)	n/a	0.073	0.075	0.358	0.019	0.012	0.241	0.028	0.053	0.016	0.001	0.059	n/a	0.0	0.011	n/a	n/a	0.377	0.965	0.013	0.002	n/a	n/a	2.303	18.424
Glycine (g)	n/a	0.028	0.01	0.093	0.007	0.003	0.011	0.003	0.012	0.002	0.0	0.015	n/a	0.0	0.003	n/a	n/a	0.027	0.121	0.002	0.001	n/a	n/a	0.338	2.704
Proline (g)	n/a	0.022	0.01	0.1	0.006	0.003	0.011	0.003	0.018	0.002	0.0	0.014	n/a	0.0	0.001	n/a	n/a	0.174	0.327	0.001	0.001	n/a	n/a	0.694	5.552
Serine (g)	n/a	0.028	0.01	0.126	0.011	0.003	0.017	0.003	0.02	0.004	0.0	0.014	n/a	0.0	0.002	n/a	n/a	0.09	0.129	0.002	0.001	n/a	n/a	0.46	3.68
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.497	0.0	0.0	0.0	n/a	n/a	6.497	51.976
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Saturated Fat (g)	n/a	0.022	0.008	0.027	0.002	0.005	0.017	n/a	0.004	0.002	0.0	0.006	0.033	0.932	0.001	0.006	0.003	1.305	0.06	0.001	0.001	0.0	0.0	2.436	19.488
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.404	0.801	3.918	n/a	3.686	n/a	n/a	n/a	n/a	14.918	n/a	n/a	0.027	n/a	n/a	n/a	n/a	n/a	n/a	24.753	198.024
Monounsaturated Fat (g)	n/a	0.006	0.002	0.017	0.0	0.004	0.017	n/a	0.002	0.0	n/a	0.003	0.027	4.925	0.0	0.004	n/a	0.581	0.058	0.0	0.008	n/a	n/a	5.653	45.224
Polyunsaturated (g)	n/a	0.045	0.024	0.149	0.001	0.011	0.045	n/a	0.01	0.005	n/a	0.015	0.003	0.71	0.003	0.006	n/a	0.058	0.15	0.0	0.003	n/a	n/a	1.239	9.912