Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 8 servings ghivetch, plus 6 servings salad and 6 servings squash boats
4 sm yellow crookneck squash, divided use
1/4 tsp dry tarragon Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crookneck squash
0.0g 		zucchini
56.05g 		carrots
20.36g 		beans
33.19g 		potato
11.7g 		celery
13.35g 		tomatoes
55.97g 		onion
15.54g 		cauliflower
20.48g 		bell pepper
7.59g 		bell pepper
0.53g 		peas
8.38g 		beef stock
30.0g 		olive oil
6.75g 		garlic
1.31g 		bay leaf
0.25g 		savory
0.09g 		cheddar cheese
6.19g 		spring
19.49g 		cucumber
6.39g 		mustard
0.31g 		balsamic vinegar
0.99g 		wine vinegar
0.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.68 0.19 2.34 0.18 0.09 0.49 0.12 0.41 0.08 0.01 0.44 0.34 0.0 0.08 0.02 0.01 1.54 3.0 0.04 0.01 0.0 0.0 10.07 80.56
Total Fat (g) n/a 0.1 0.05 0.25 0.01 0.02 0.11 0.01 0.02 0.02 0.0 0.03 0.07 6.75 0.01 0.02 0.01 2.05 0.37 0.01 0.01 0.0 0.0 9.93 79.44
Carbohydrates (g) n/a 1.88 1.95 7.97 2.35 0.4 2.19 1.17 1.09 0.46 0.03 1.14 0.01 0.0 0.43 0.19 0.06 0.08 13.26 0.14 0.02 0.17 0.0 34.99 279.92
Ash (g) n/a 0.35 0.2 0.53 0.12 0.1 0.28 0.05 0.15 0.04 0.0 0.07 0.32 0.0 0.02 0.01 0.01 0.24 0.37 0.02 0.01 0.0 0.0 2.88 23.04
Calories (kcal) n/a 8.968 8.347 42.812 10.062 2.136 10.074 4.973 5.119 2.351 0.144 6.449 2.1 59.67 1.944 0.783 0.238 24.936 64.126 0.766 0.209 0.875 0.178 257.26 2058.08
Starch (g) n/a n/a 0.29 n/a 1.48 0.0 0.0 0.0 n/a 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 2.13 17.04
Sucrose (g) n/a 0.02 0.73 n/a 0.29 0.01 0.0 0.11 n/a 0.0 n/a 0.39 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 1.57 12.56
Glucose (dextrose) (g) n/a 0.42 0.12 n/a 0.11 0.07 0.7 0.35 n/a 0.15 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.08 n/a 2.05 16.4
Fructose (g) n/a 0.53 0.11 n/a 0.08 0.07 0.77 0.31 n/a 0.17 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.07 n/a 2.19 17.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 53.05 17.97 22.09 9.04 12.74 52.89 14.18 18.82 6.99 0.49 6.7 29.27 0.0 0.76 0.01 0.01 2.27 2.49 6.18 0.26 0.76 0.89 257.86 2062.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.97 0.97 n/a 0.49 0.24 1.47 0.78 0.49 0.32 n/a 0.42 0.0 0.0 0.01 n/a n/a 0.03 0.08 0.09 0.0 0.15 0.0 6.51 52.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.09 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 0.72
Dietary Fiber (g) n/a 0.6 0.6 3.1 0.4 0.2 0.7 0.1 0.5 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.0 n/a 0.0 9.3 74.4
Calcium (mg) n/a 8.408 6.718 20.908 3.51 5.34 5.597 3.108 4.505 0.531 0.059 1.843 1.8 0.068 2.362 2.085 1.866 44.612 4.873 0.894 0.181 0.268 0.056 119.59 956.72
Iron (mg) n/a 0.2 0.06 0.36 0.07 0.03 0.15 0.04 0.09 0.03 0.0 0.13 0.05 0.04 0.02 0.11 0.03 0.04 0.7 0.01 0.0 0.01 0.0 2.18 17.44
Magnesium (mg) n/a 9.529 2.443 18.585 2.925 1.469 6.156 1.399 3.071 0.91 0.064 2.178 0.6 0.0 0.326 0.3 0.33 1.733 24.169 0.766 0.153 0.119 0.038 77.262 618.096
Phosphorus (mg) n/a 21.299 7.126 33.851 5.499 3.204 13.432 4.196 9.009 1.972 0.128 6.868 3.9 0.0 1.997 0.283 0.123 31.68 64.711 1.341 0.331 0.189 0.075 211.212 1689.696
Potassium (mg) n/a 146.851 65.148 122.794 39.429 34.71 132.637 18.493 62.039 16.004 1.13 12.814 16.2 0.068 5.233 1.323 0.92 6.064 66.27 8.687 0.431 1.113 0.366 758.722 6069.776
Sodium (mg) n/a 5.605 14.048 1.991 6.435 10.68 2.798 1.243 6.143 0.303 0.011 9.045 97.8 0.135 0.222 0.058 0.021 38.424 0.39 0.128 3.547 0.229 0.075 199.33 1594.64
Zinc (mg) n/a 0.16 0.05 0.21 0.04 0.02 0.1 0.02 0.06 0.02 0.0 0.07 0.0 0.0 0.02 0.01 0.0 0.19 0.54 0.01 0.0 0.0 0.0 1.51 12.08
Copper (mg) n/a 0.028 0.01 0.04 0.018 0.005 0.034 0.009 0.008 0.002 0.001 0.01 0.0 0.0 0.004 0.001 0.001 0.002 0.08 0.004 0.0 0.0 0.0 0.257 2.056
Manganese (mg) n/a 0.101 0.029 0.126 0.03 0.013 0.062 0.012 0.033 0.008 0.001 0.028 0.003 0.0 0.022 0.02 0.005 0.001 0.791 0.004 0.001 0.001 0.0 1.294 10.352
Selenium (mcg) n/a 0.1 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.9 13.8 0.0 0.1 n/a n/a 16.2 129.6
Vitamin A, IU (IU) n/a 112.1 3401.133 0.996 1659.879 59.942 466.188 0.155 2.662 237.486 1.066 172.358 0.0 0.0 0.117 15.463 4.489 61.999 1.754 4.599 0.222 0.0 0.0 6202.607 49620.856
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.964 0.0 0.0 0.0 n/a n/a 15.964 127.712
Vitamin A, RAE (mcg_RAE) n/a 5.605 169.996 0.0 82.953 2.937 23.505 0.0 0.205 11.908 0.053 8.626 0.0 0.0 0.0 0.773 0.225 16.397 0.0 0.255 0.013 0.0 0.0 323.451 2587.608
Beta Carotene (mcg) n/a 67.26 1686.722 n/a 995.553 36.045 251.283 0.155 1.638 123.18 0.64 102.594 0.0 0.0 0.065 n/a n/a 5.259 0.975 1.98 0.091 n/a n/a 3273.44 26187.52
Vitamin E (mg) n/a 0.07 0.13 n/a 0.03 0.04 0.3 0.0 0.02 0.12 n/a 0.0 0.0 0.97 0.0 n/a n/a 0.02 0.2 0.0 0.0 n/a n/a 1.9 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.743 n/a n/a n/a n/a n/a 0.743 5.944
Lycopene (mcg) n/a 0.0 0.204 n/a 0.0 0.0 1439.979 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1440.183 11521.464
Lutein + zeaxanthin (mcg) n/a 1191.063 52.118 n/a 0.0 37.781 68.837 0.932 6.757 3.868 n/a 196.98 0.0 0.0 0.209 n/a n/a 0.0 42.881 1.022 0.056 n/a n/a 1602.504 12820.032
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.07 0.0 0.04 0.01 n/a 0.06 n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.25 2.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 9.5 1.2 0.4 0.3 0.4 7.1 0.7 9.5 9.7 1.0 1.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 42.1 336.8
Thiamin (mg) n/a 0.028 0.014 0.043 0.009 0.003 0.022 0.006 0.012 0.004 0.0 0.022 0.0 0.0 0.003 0.0 0.0 0.002 0.097 0.002 0.001 n/a n/a 0.269 2.152
Riboflavin (mg) n/a 0.078 0.012 0.02 0.007 0.008 0.011 0.003 0.012 0.007 0.0 0.008 0.006 0.0 0.001 0.001 n/a 0.024 0.021 0.002 0.0 n/a n/a 0.223 1.784
Niacin (mg) n/a 0.275 0.2 0.183 0.066 0.043 0.33 0.02 0.109 0.074 0.005 0.144 0.234 0.0 0.009 0.005 0.004 0.005 1.113 0.003 0.002 n/a n/a 2.821 22.568
Pantothenic acid (mg) n/a 0.09 0.055 0.073 0.094 0.033 0.05 0.016 0.133 0.024 0.001 0.046 0.006 0.0 0.008 n/a n/a 0.025 0.183 0.015 0.001 n/a n/a 0.854 6.832
Vitamin B-6 (mg) n/a 0.123 0.029 0.037 0.025 0.009 0.045 0.02 0.045 0.022 0.001 0.007 0.003 0.0 0.016 0.004 0.002 0.004 0.066 0.003 0.0 n/a n/a 0.461 3.688
Folate (mcg) n/a 16.255 3.868 24.891 1.287 4.806 8.395 3.574 11.671 3.489 0.139 4.439 0.6 0.0 0.039 0.45 n/a 1.114 8.381 0.894 0.022 n/a n/a 94.313 754.504
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.07 0.56
Choline (mg) n/a 5.3 1.8 n/a 1.4 0.8 3.7 0.9 9.3 0.4 n/a 2.3 0.9 0.0 0.3 n/a n/a 1.0 6.1 0.4 0.1 n/a n/a 34.6 276.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 0.027 0.004 0.001 0.006 0.002 0.006 0.001 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.02 0.039 0.001 0.0 n/a n/a 0.117 0.936
Threonine (g) n/a 0.017 0.039 0.1 0.009 0.003 0.017 0.003 0.014 0.003 0.0 0.017 n/a 0.0 0.002 n/a n/a 0.055 0.084 0.001 0.001 n/a n/a 0.363 2.904
Isoleucine (g) n/a 0.022 0.016 0.103 0.007 0.003 0.011 0.002 0.016 0.002 0.0 0.016 n/a 0.0 0.003 n/a n/a 0.096 0.105 0.001 0.0 n/a n/a 0.403 3.224
Leucine (g) n/a 0.039 0.02 0.186 0.011 0.004 0.017 0.005 0.025 0.003 0.0 0.026 n/a 0.0 0.004 n/a n/a 0.148 0.203 0.002 0.001 n/a n/a 0.693 5.544
Lysine (g) n/a 0.039 0.02 0.159 0.008 0.004 0.017 0.005 0.023 0.003 0.0 0.026 n/a 0.0 0.004 n/a n/a 0.128 0.078 0.002 0.001 n/a n/a 0.517 4.136
Methionine (g) n/a 0.011 0.004 0.037 0.004 0.001 0.006 0.002 0.006 0.001 0.0 0.007 n/a 0.0 0.001 n/a n/a 0.04 0.045 0.001 0.0 n/a n/a 0.164 1.312
Cystine (g) n/a 0.006 0.016 0.027 0.002 0.0 0.006 0.002 0.004 0.002 0.0 0.003 n/a 0.0 0.001 n/a n/a 0.008 0.078 0.001 0.0 n/a n/a 0.154 1.232
Phenylalanine (g) n/a 0.022 0.012 0.126 0.011 0.003 0.039 0.003 0.014 0.004 0.0 0.016 n/a 0.0 0.002 n/a n/a 0.081 0.14 0.002 0.001 n/a n/a 0.477 3.816
Tyrosine (g) n/a 0.017 0.008 0.066 0.004 0.001 0.006 0.002 0.008 0.001 0.0 0.009 n/a 0.0 0.001 n/a n/a 0.074 0.086 0.0 0.0 n/a n/a 0.283 2.264
Valine (g) n/a 0.028 0.014 0.123 0.011 0.004 0.011 0.003 0.02 0.002 0.0 0.019 n/a 0.0 0.004 n/a n/a 0.103 0.133 0.001 0.001 n/a n/a 0.476 3.808
Arginine (g) n/a 0.028 0.018 0.146 0.007 0.003 0.011 0.017 0.02 0.003 0.0 0.034 n/a 0.0 0.008 n/a n/a 0.058 0.136 0.002 0.001 n/a n/a 0.494 3.952
Histidine (g) n/a 0.017 0.008 0.066 0.004 0.001 0.006 0.002 0.008 0.002 0.0 0.008 n/a 0.0 0.001 n/a n/a 0.054 0.064 0.0 0.0 n/a n/a 0.241 1.928
Alanine (g) n/a 0.034 0.022 0.1 0.009 0.003 0.017 0.003 0.02 0.002 0.0 0.019 n/a 0.0 0.002 n/a n/a 0.043 0.109 0.002 0.001 n/a n/a 0.386 3.088
Aspartic acid (g) n/a 0.084 0.039 0.282 0.044 0.016 0.078 0.011 0.047 0.021 0.001 0.04 n/a 0.0 0.006 n/a n/a 0.099 0.158 0.003 0.001 n/a n/a 0.931 7.448
Glutamic acid (g) n/a 0.073 0.075 0.358 0.019 0.012 0.241 0.028 0.053 0.016 0.001 0.059 n/a 0.0 0.011 n/a n/a 0.377 0.965 0.013 0.002 n/a n/a 2.303 18.424
Glycine (g) n/a 0.028 0.01 0.093 0.007 0.003 0.011 0.003 0.012 0.002 0.0 0.015 n/a 0.0 0.003 n/a n/a 0.027 0.121 0.002 0.001 n/a n/a 0.338 2.704
Proline (g) n/a 0.022 0.01 0.1 0.006 0.003 0.011 0.003 0.018 0.002 0.0 0.014 n/a 0.0 0.001 n/a n/a 0.174 0.327 0.001 0.001 n/a n/a 0.694 5.552
Serine (g) n/a 0.028 0.01 0.126 0.011 0.003 0.017 0.003 0.02 0.004 0.0 0.014 n/a 0.0 0.002 n/a n/a 0.09 0.129 0.002 0.001 n/a n/a 0.46 3.68
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.497 0.0 0.0 0.0 n/a n/a 6.497 51.976
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Saturated Fat (g) n/a 0.022 0.008 0.027 0.002 0.005 0.017 n/a 0.004 0.002 0.0 0.006 0.033 0.932 0.001 0.006 0.003 1.305 0.06 0.001 0.001 0.0 0.0 2.436 19.488
Phytosterols (mg) n/a n/a n/a n/a 1.404 0.801 3.918 n/a 3.686 n/a n/a n/a n/a 14.918 n/a n/a 0.027 n/a n/a n/a n/a n/a n/a 24.753 198.024
Monounsaturated Fat (g) n/a 0.006 0.002 0.017 0.0 0.004 0.017 n/a 0.002 0.0 n/a 0.003 0.027 4.925 0.0 0.004 n/a 0.581 0.058 0.0 0.008 n/a n/a 5.653 45.224
Polyunsaturated (g) n/a 0.045 0.024 0.149 0.001 0.011 0.045 n/a 0.01 0.005 n/a 0.015 0.003 0.71 0.003 0.006 n/a 0.058 0.15 0.0 0.003 n/a n/a 1.239 9.912