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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
113.4g 		milk
183.0g 		flour
7.81g 		pepper
0.53g 		blend cheese
84.75g 		cheese sauce
121.5g 		panko
13.5g 		bread crumbs
6.75g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 14.79 5.89 0.81 0.06 20.03 12.55 1.8 0.9 0.09 56.93 56.93
Total Fat (g) 1.71 5.95 0.08 0.02 25.41 18.13 0.72 0.36 0.12 52.48 52.48
Carbohydrates (g) 84.68 8.27 5.96 0.34 1.63 6.66 9.72 4.86 0.23 122.35 122.35
Ash (g) 1.0 1.26 0.04 0.02 n/a n/a 0.39 0.19 0.04 2.94 2.94
Calories (kcal) 420.714 109.8 28.428 1.352 315.27 239.355 53.325 26.663 1.988 1196.894 1196.894
Starch (g) 70.82 n/a n/a n/a n/a n/a 8.05 4.03 n/a 82.9 82.9
Sucrose (g) 0.54 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.54 0.54
Glucose (dextrose) (g) 0.14 0.0 n/a n/a n/a n/a 0.25 0.12 n/a 0.5 0.5
Fructose (g) 0.12 0.0 n/a n/a n/a n/a 0.33 0.17 n/a 0.62 0.62
Lactose (g) 0.0 9.63 n/a n/a n/a n/a 0.0 0.0 n/a 9.63 9.63
Maltose (g) 2.22 0.0 n/a n/a n/a n/a 0.26 0.13 n/a 2.61 2.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 161.63 0.93 0.06 34.34 81.23 0.88 0.44 0.04 290.78 290.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 9.63 0.02 0.0 1.43 0.19 0.84 0.42 0.01 15.57 15.57
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.2 0.1 0.0 0.1 0.6 0.3 0.1 5.1 5.1
Calcium (mg) 23.814 206.79 1.172 2.316 590.708 377.865 24.705 12.353 4.934 1244.656 1244.656
Iron (mg) 3.74 0.05 0.36 0.15 0.51 0.43 0.65 0.33 0.35 6.58 6.58
Magnesium (mg) 60.102 18.3 1.718 1.028 22.883 23.085 5.805 2.903 1.94 137.763 137.763
Phosphorus (mg) 214.326 166.53 8.435 0.917 389.85 278.235 22.275 11.138 2.645 1094.35 1094.35
Potassium (mg) 252.882 261.69 8.357 6.673 74.58 172.53 26.46 13.23 9.476 825.878 825.878
Sodium (mg) 6.804 73.2 0.156 0.233 522.908 598.995 98.82 49.41 0.89 1351.416 1351.416
Zinc (mg) 1.6 0.73 0.05 0.01 2.58 1.53 0.2 0.1 0.03 6.82 6.82
Copper (mg) 0.329 0.018 0.011 0.006 0.025 0.024 0.035 0.018 0.005 0.471 0.471
Manganese (mg) 1.043 0.0 0.053 0.03 n/a n/a 0.124 0.062 0.018 1.33 1.33
Selenium (mcg) 71.7 6.8 2.6 0.0 12.2 8.0 3.4 1.7 0.0 106.5 106.5
Vitamin A, IU (IU) 0.0 186.66 0.0 1.585 n/a n/a 0.0 0.0 6.731 194.976 194.976
Retinol (mcg) 0.0 51.24 0.0 0.0 118.65 97.2 0.0 0.0 0.0 267.09 267.09
Vitamin A, RAE (mcg_RAE) 0.0 51.24 0.0 0.08 121.193 99.63 0.0 0.0 0.339 272.481 272.481
Beta Carotene (mcg) 0.0 9.15 0.0 0.827 36.443 31.59 0.0 0.0 4.039 82.048 82.048
Vitamin E (mg) 0.12 0.11 0.0 0.0 0.22 0.11 0.01 0.01 0.02 0.61 0.61
Vitamin D (IU) n/a 73.2 n/a n/a n/a n/a n/a n/a n/a 73.2 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 20.412 0.0 1.406 1.087 0.0 0.0 0.0 0.0 2.374 25.279 25.279
Tocopherol, beta (mg) 0.07 0.0 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 1.0 0.02 0.03 0.02 n/a n/a 0.1 0.05 n/a 1.22 1.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.01 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 1.009 0.073 0.062 0.001 0.017 0.049 0.131 0.065 0.003 1.41 1.41
Riboflavin (mg) 0.454 0.329 0.038 0.001 0.254 0.292 0.054 0.027 0.002 1.451 1.451
Niacin (mg) 8.142 0.201 0.461 0.006 0.11 0.243 0.895 0.448 0.024 10.53 10.53
Pantothenic acid (mg) 0.488 0.659 0.034 n/a n/a n/a 0.074 0.037 n/a 1.292 1.292
Vitamin B-6 (mg) 0.159 0.073 0.003 0.002 0.059 0.061 0.016 0.008 0.002 0.384 0.384
Folate (mcg) 268.758 9.15 14.292 0.053 11.018 12.15 14.445 7.223 0.053 337.141 337.141
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.78 0.43 0.05 0.02 0.0 2.08 2.08
Choline (mg) 17.1 26.2 0.8 0.1 13.3 6.2 2.0 1.0 0.1 66.8 66.8
Folic acid (mcg) 248.346 0.0 12.027 0.0 0.0 2.43 11.07 5.535 0.0 279.408 279.408
Tryptophan (g) 0.215 0.146 0.01 n/a n/a n/a 0.022 0.011 n/a 0.404 0.404
Threonine (g) 0.522 0.256 0.022 n/a n/a n/a 0.058 0.029 n/a 0.887 0.887
Isoleucine (g) 0.578 0.311 0.028 n/a n/a n/a 0.073 0.036 n/a 1.027 1.027
Leucine (g) 1.123 0.494 0.055 n/a n/a n/a 0.13 0.065 n/a 1.867 1.867
Lysine (g) 0.34 0.256 0.018 n/a n/a n/a 0.058 0.029 n/a 0.701 0.701
Methionine (g) 0.17 0.146 0.014 n/a n/a n/a 0.031 0.016 n/a 0.377 0.377
Cystine (g) 0.295 0.037 0.017 n/a n/a n/a 0.038 0.019 n/a 0.405 0.405
Phenylalanine (g) 0.76 0.275 0.041 n/a n/a n/a 0.089 0.045 n/a 1.209 1.209
Tyrosine (g) 0.272 0.275 0.024 n/a n/a n/a 0.054 0.027 n/a 0.652 0.652
Valine (g) 0.669 0.348 0.033 n/a n/a n/a 0.081 0.041 n/a 1.171 1.171
Arginine (g) 0.533 0.146 0.033 n/a n/a n/a 0.074 0.037 n/a 0.824 0.824
Histidine (g) 0.34 0.146 0.018 n/a n/a n/a 0.041 0.02 n/a 0.565 0.565
Alanine (g) 0.499 0.183 0.026 n/a n/a n/a 0.065 0.032 n/a 0.805 0.805
Aspartic acid (g) 0.703 0.439 0.034 n/a n/a n/a 0.104 0.052 n/a 1.333 1.333
Glutamic acid (g) 5.216 1.19 0.272 n/a n/a n/a 0.556 0.278 n/a 7.512 7.512
Glycine (g) 0.499 0.146 0.029 n/a n/a n/a 0.066 0.033 n/a 0.773 0.773
Proline (g) 1.78 0.622 0.094 n/a n/a n/a 0.185 0.092 n/a 2.774 2.774
Serine (g) 0.703 0.201 0.041 n/a n/a n/a 0.089 0.045 n/a 1.079 1.079
Cholesterol (mg) 0.0 18.3 0.0 0.0 85.598 46.17 0.0 0.0 0.0 150.068 150.068
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 3.422 0.012 0.005 16.111 9.756 0.162 0.081 0.008 29.876 29.876
Phytosterols (mg) n/a n/a n/a 0.488 n/a n/a 1.08 0.54 0.36 2.468 2.468
Monounsaturated Fat (g) 0.193 1.482 0.007 0.005 7.246 5.759 0.138 0.069 0.074 14.974 14.974
Polyunsaturated (g) 0.635 0.366 0.032 0.006 0.754 1.701 0.278 0.139 0.017 3.929 3.929