Receta Ghostly Pumpkin Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	honey 14.13g	coconut 3.47g	cinnamon 0.22g	milk 81.33g	whip 37.8g	press 9.5g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.12	0.01	2.62	1.13	1.27	5.19	31.14
Total Fat (g)	0.0	1.16	0.0	2.64	4.95	2.53	11.29	67.74
Carbohydrates (g)	11.64	0.53	0.17	3.68	8.92	0.44	25.38	152.28
Ash (g)	0.03	0.03	0.01	0.56	0.23	n/a	0.86	5.16
Calories (kcal)	42.94	12.272	0.535	48.8	84.672	29.925	219.144	1314.864
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	0.0	0.0	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	5.05	n/a	0.0	0.0	n/a	n/a	5.05	30.3
Fructose (g)	5.78	n/a	0.0	0.0	n/a	n/a	5.79	34.74
Lactose (g)	n/a	n/a	0.0	4.28	n/a	n/a	4.28	25.68
Maltose (g)	0.2	n/a	0.0	0.0	n/a	n/a	0.2	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.42	1.63	0.02	71.83	22.57	4.91	103.38	620.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.6	0.22	0.0	4.28	8.92	0.0	25.02	150.12
Galactose (g)	0.44	n/a	0.0	0.0	n/a	n/a	0.44	2.64
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.0	0.0	0.5	3.0
Calcium (mg)	0.848	0.485	2.171	91.907	26.838	0.0	122.249	733.494
Iron (mg)	0.06	0.08	0.02	0.02	0.04	0.06	0.28	1.68
Magnesium (mg)	0.283	1.109	0.13	8.133	2.646	1.33	13.631	81.786
Phosphorus (mg)	0.565	3.917	0.139	74.013	27.972	14.345	120.951	725.706
Potassium (mg)	7.345	12.341	0.934	116.307	38.178	38.855	213.96	1283.76
Sodium (mg)	0.565	0.693	0.022	32.533	27.216	126.35	187.379	1124.274
Zinc (mg)	0.03	0.04	0.0	0.33	0.04	0.15	0.59	3.54
Copper (mg)	0.006	0.015	0.001	0.008	0.004	0.005	0.038	0.228
Manganese (mg)	0.011	0.052	0.038	0.0	n/a	n/a	0.101	0.606
Selenium (mcg)	0.1	0.4	0.0	3.0	0.9	2.2	6.6	39.6
Vitamin A, IU (IU)	0.0	0.0	0.639	82.96	27.972	n/a	111.571	669.426
Retinol (mcg)	0.0	0.0	0.0	22.773	0.0	0.0	22.773	136.638
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.033	22.773	1.512	0.0	24.318	145.908
Beta Carotene (mcg)	0.0	0.0	0.243	4.067	17.01	0.0	21.319	127.914
Vitamin E (mg)	0.0	0.01	0.01	0.05	0.19	0.04	0.29	1.74
Vitamin D (IU)	n/a	n/a	n/a	32.533	n/a	n/a	32.533	195.198
Lycopene (mcg)	0.0	0.0	0.033	0.0	0.0	0.0	0.033	0.198
Lutein + zeaxanthin (mcg)	0.0	0.0	0.481	0.0	0.0	0.0	0.481	2.886
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.01	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.0	0.0	0.0	0.0	0.2	1.2
Thiamin (mg)	0.0	0.002	0.0	0.033	0.008	0.03	0.073	0.438
Riboflavin (mg)	0.006	0.001	0.0	0.146	0.034	0.017	0.204	1.224
Niacin (mg)	0.017	0.019	0.003	0.089	0.038	0.335	0.501	3.006
Pantothenic acid (mg)	0.01	0.01	0.001	0.293	n/a	n/a	0.314	1.884
Vitamin B-6 (mg)	0.003	0.002	0.0	0.033	0.008	0.021	0.066	0.396
Folate (mcg)	0.283	0.901	0.013	4.067	1.134	0.285	6.683	40.098
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.36	0.08	0.04	0.48	2.88
Choline (mg)	0.3	0.4	0.0	11.6	0.0	6.5	18.9	113.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.065	n/a	n/a	0.067	0.402
Threonine (g)	0.0	0.004	0.0	0.114	n/a	n/a	0.118	0.708
Isoleucine (g)	0.001	0.005	0.0	0.138	n/a	n/a	0.145	0.87
Leucine (g)	0.001	0.009	0.001	0.22	n/a	n/a	0.23	1.38
Lysine (g)	0.001	0.005	0.001	0.114	n/a	n/a	0.121	0.726
Methionine (g)	0.0	0.002	0.0	0.065	n/a	n/a	0.067	0.402
Cystine (g)	0.0	0.002	0.0	0.016	n/a	n/a	0.019	0.114
Phenylalanine (g)	0.001	0.006	0.0	0.122	n/a	n/a	0.13	0.78
Tyrosine (g)	0.001	0.003	0.0	0.122	n/a	n/a	0.127	0.762
Valine (g)	0.001	0.007	0.0	0.155	n/a	n/a	0.163	0.978
Arginine (g)	0.001	0.019	0.0	0.065	n/a	n/a	0.086	0.516
Histidine (g)	0.0	0.003	0.0	0.065	n/a	n/a	0.068	0.408
Alanine (g)	0.001	0.006	0.0	0.081	n/a	n/a	0.089	0.534
Aspartic acid (g)	0.004	0.011	0.001	0.195	n/a	n/a	0.212	1.272
Glutamic acid (g)	0.003	0.026	0.001	0.529	n/a	n/a	0.559	3.354
Glycine (g)	0.001	0.006	0.0	0.065	n/a	n/a	0.072	0.432
Proline (g)	0.013	0.005	0.001	0.277	n/a	n/a	0.295	1.77
Serine (g)	0.001	0.006	0.0	0.089	n/a	n/a	0.097	0.582
Cholesterol (mg)	0.0	0.0	0.0	8.133	0.756	6.745	15.634	93.804
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.03	0.001	1.521	4.26	0.949	7.76	46.56
Phytosterols (mg)	n/a	1.629	0.056	n/a	n/a	n/a	1.686	10.116
Monounsaturated Fat (g)	0.0	0.05	0.001	0.659	0.318	1.283	2.31	13.86
Polyunsaturated (g)	0.0	0.013	0.0	0.163	0.102	0.192	0.47	2.82