Receta Giada's White Bean Dip/Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cannellini beans 80.0g	salt 0.5g	pepper 0.09g	lemon juice 5.08g	garlic 0.44g	olive oil 12.0g	Total Per Serving	Total for Recipe
Protein (g)	4.18	0.0	0.01	0.02	0.03	0.0	4.23	25.38
Total Fat (g)	0.48	0.0	0.0	0.0	0.0	12.0	12.49	74.94
Carbohydrates (g)	11.6	0.0	0.06	0.44	0.14	0.0	12.24	73.44
Ash (g)	1.31	0.5	0.0	0.01	0.01	0.0	1.83	10.98
Calories (kcal)	67.2	0.0	0.225	1.271	0.648	106.08	175.424	1052.544
Starch (g)	7.12	n/a	n/a	n/a	n/a	n/a	7.12	42.72
Sucrose (g)	1.48	n/a	n/a	n/a	n/a	n/a	1.48	8.88
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.43	0.0	0.01	4.61	0.25	0.0	67.31	403.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.0	0.0	0.12	0.0	0.0	1.61	9.66
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.0	0.0	0.0	0.0	0.0	4.3	25.8
Calcium (mg)	27.2	0.12	0.386	0.356	0.787	0.12	28.969	173.814
Iron (mg)	0.94	0.0	0.03	0.0	0.01	0.07	1.04	6.24
Magnesium (mg)	21.6	0.005	0.171	0.305	0.109	0.0	22.19	133.14
Phosphorus (mg)	72.0	0.0	0.153	0.305	0.666	0.0	73.123	438.738
Potassium (mg)	189.6	0.04	1.112	6.303	1.744	0.12	198.92	1193.52
Sodium (mg)	236.8	193.79	0.039	0.051	0.074	0.24	430.994	2585.964
Zinc (mg)	0.37	0.0	0.0	0.0	0.01	0.0	0.38	2.28
Copper (mg)	0.112	0.0	0.001	0.002	0.001	0.0	0.116	0.696
Manganese (mg)	0.136	0.001	0.005	0.001	0.007	0.0	0.149	0.894
Selenium (mcg)	0.7	0.0	0.0	0.0	0.1	0.0	0.8	4.8
Vitamin A, IU (IU)	0.0	0.0	0.264	1.017	0.039	0.0	1.32	7.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.013	0.051	0.0	0.0	0.064	0.384
Beta Carotene (mcg)	n/a	0.0	0.138	0.153	0.022	0.0	0.312	1.872
Vitamin E (mg)	0.02	0.0	0.0	0.01	0.0	1.72	1.75	10.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.005	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	n/a	0.0	0.181	0.458	0.07	0.0	0.708	4.248
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.55	n/a	0.0	n/a	n/a	0.1	0.66	3.96
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	1.0	0.0	0.0	2.3	0.1	0.0	3.5	21.0
Thiamin (mg)	0.096	0.0	0.0	0.002	0.001	0.0	0.098	0.588
Riboflavin (mg)	0.04	0.0	0.0	0.001	0.0	0.0	0.041	0.246
Niacin (mg)	0.328	0.0	0.001	0.005	0.003	0.0	0.337	2.022
Pantothenic acid (mg)	0.112	0.0	n/a	0.005	0.003	0.0	0.12	0.72
Vitamin B-6 (mg)	0.056	0.0	0.0	0.003	0.005	0.0	0.064	0.384
Folate (mcg)	28.8	0.0	0.009	0.661	0.013	0.0	29.483	176.898
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	27.9	0.0	0.0	0.3	0.1	0.0	28.3	169.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	n/a	n/a	0.0	0.0	0.048	0.288
Threonine (g)	0.152	0.0	n/a	n/a	0.001	0.0	0.153	0.918
Isoleucine (g)	0.2	0.0	n/a	n/a	0.001	0.0	0.201	1.206
Leucine (g)	0.36	0.0	n/a	n/a	0.001	0.0	0.361	2.166
Lysine (g)	0.296	0.0	n/a	n/a	0.001	0.0	0.297	1.782
Methionine (g)	0.056	0.0	n/a	n/a	0.0	0.0	0.056	0.336
Cystine (g)	0.04	0.0	n/a	n/a	0.0	0.0	0.04	0.24
Phenylalanine (g)	0.248	0.0	n/a	n/a	0.001	0.0	0.249	1.494
Tyrosine (g)	0.096	0.0	n/a	n/a	0.0	0.0	0.096	0.576
Valine (g)	0.24	0.0	n/a	n/a	0.001	0.0	0.241	1.446
Arginine (g)	0.232	0.0	n/a	n/a	0.003	0.0	0.235	1.41
Histidine (g)	0.112	0.0	n/a	n/a	0.0	0.0	0.112	0.672
Alanine (g)	0.192	0.0	n/a	n/a	0.001	0.0	0.193	1.158
Aspartic acid (g)	0.528	0.0	n/a	n/a	0.002	0.0	0.53	3.18
Glutamic acid (g)	0.672	0.0	n/a	n/a	0.004	0.0	0.676	4.056
Glycine (g)	0.168	0.0	n/a	n/a	0.001	0.0	0.169	1.014
Proline (g)	0.24	0.0	n/a	n/a	0.0	0.0	0.24	1.44
Serine (g)	0.264	0.0	n/a	n/a	0.001	0.0	0.265	1.59
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.112	0.0	0.001	0.0	0.0	1.657	1.77	10.62
Phytosterols (mg)	n/a	0.0	0.081	n/a	n/a	26.52	26.601	159.606
Monounsaturated Fat (g)	0.304	0.0	0.001	0.0	0.0	8.755	9.06	54.36
Polyunsaturated (g)	0.208	0.0	0.001	0.0	0.001	1.262	1.472	8.832