Receta Giadiniera Italiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh chilies of choice
1 teaspoon non-iodized salt per pint, of liquid
Use baby carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
1.85g 		vinegar
0.94g 		cauliflower
0.63g 		broccoli
11.29g 		carrots
6.79g 		onions
12.38g 		garlics
0.33g 		olives
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.32 0.06 0.14 0.02 0.03 0.58 4.64
Total Fat (g) 0.0 0.0 0.0 0.04 0.02 0.01 0.0 0.38 0.46 3.68
Carbohydrates (g) 0.0 0.01 0.03 0.75 0.65 1.16 0.11 0.1 2.8 22.4
Ash (g) 0.0 n/a 0.0 0.1 0.07 0.04 0.0 n/a 0.22 1.76
Calories (kcal) 0.0 0.197 0.158 3.837 2.782 4.95 0.486 3.625 16.036 128.288
Starch (g) n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.01 0.24 0.12 n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.04 0.24 n/a n/a 0.34 2.72
Fructose (g) n/a n/a n/a 0.08 0.04 0.16 n/a n/a 0.27 2.16
Lactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.85 0.88 0.58 10.08 5.99 11.03 0.19 1.88 32.48 259.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.19 0.32 0.52 0.0 0.01 1.07 8.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.1 0.8 6.4
Calcium (mg) 0.056 0.066 0.139 5.304 2.239 2.846 0.591 1.3 12.541 100.328
Iron (mg) 0.0 0.0 0.0 0.08 0.02 0.03 0.01 0.01 0.15 1.2
Magnesium (mg) 0.019 0.047 0.095 2.37 0.814 1.238 0.082 0.275 4.939 39.512
Phosphorus (mg) 0.0 0.075 0.279 7.448 2.375 3.589 0.499 0.1 14.365 114.92
Potassium (mg) 0.0 0.684 1.92 35.661 21.716 18.068 1.308 1.05 80.407 643.256
Sodium (mg) 0.074 0.047 0.19 3.724 4.683 0.495 0.055 38.9 48.168 385.344
Zinc (mg) 0.0 0.0 0.0 0.05 0.02 0.02 0.0 0.0 0.09 0.72
Copper (mg) 0.0 0.0 0.0 0.006 0.003 0.005 0.001 0.003 0.018 0.144
Manganese (mg) 0.0 n/a 0.001 0.024 0.01 0.016 0.005 n/a 0.056 0.448
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 n/a 0.082 70.306 1133.711 0.248 0.029 n/a 1204.376 9635.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 3.498 56.665 0.0 0.0 0.5 60.67 485.36
Beta Carotene (mcg) 0.0 0.0 0.051 40.739 562.241 0.124 0.016 5.775 608.945 4871.56
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.04 0.0 0.0 0.1 0.23 1.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 158.329 17.373 0.495 0.052 12.75 189.208 1513.664
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 10.1 0.4 0.9 0.1 0.0 11.8 94.4
Thiamin (mg) 0.0 0.0 0.0 0.008 0.005 0.006 0.001 0.001 0.02 0.16
Riboflavin (mg) 0.0 0.0 0.0 0.014 0.004 0.004 0.0 0.0 0.022 0.176
Niacin (mg) 0.0 0.0 0.003 0.072 0.067 0.015 0.002 0.006 0.165 1.32
Pantothenic acid (mg) 0.0 n/a 0.004 0.064 0.018 0.015 0.002 n/a 0.104 0.832
Vitamin B-6 (mg) 0.0 0.0 0.001 0.02 0.01 0.015 0.004 0.001 0.051 0.408
Folate (mcg) 0.0 0.0 0.361 7.11 1.289 2.351 0.01 0.075 11.196 89.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 2.1 0.6 0.8 0.1 0.4 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 0.001 0.001 0.0 n/a 0.006 0.048
Threonine (g) n/a n/a 0.0 0.01 0.013 0.002 0.001 n/a 0.026 0.208
Isoleucine (g) n/a n/a 0.001 0.009 0.005 0.001 0.001 n/a 0.017 0.136
Leucine (g) n/a n/a 0.001 0.015 0.007 0.004 0.001 n/a 0.027 0.216
Lysine (g) n/a n/a 0.001 0.016 0.007 0.005 0.001 n/a 0.029 0.232
Methionine (g) n/a n/a 0.0 0.005 0.001 0.0 0.0 n/a 0.006 0.048
Cystine (g) n/a n/a 0.0 0.003 0.005 0.0 0.0 n/a 0.009 0.072
Phenylalanine (g) n/a n/a 0.0 0.014 0.004 0.004 0.001 n/a 0.022 0.176
Tyrosine (g) n/a n/a 0.0 0.006 0.003 0.001 0.0 n/a 0.01 0.08
Valine (g) n/a n/a 0.001 0.015 0.005 0.002 0.001 n/a 0.023 0.184
Arginine (g) n/a n/a 0.001 0.021 0.006 0.012 0.002 n/a 0.043 0.344
Histidine (g) n/a n/a 0.0 0.007 0.003 0.001 0.0 n/a 0.011 0.088
Alanine (g) n/a n/a 0.001 0.011 0.007 0.002 0.0 n/a 0.022 0.176
Aspartic acid (g) n/a n/a 0.001 0.037 0.013 0.011 0.002 n/a 0.064 0.512
Glutamic acid (g) n/a n/a 0.002 0.061 0.025 0.032 0.003 n/a 0.123 0.984
Glycine (g) n/a n/a 0.0 0.01 0.003 0.004 0.001 n/a 0.018 0.144
Proline (g) n/a n/a 0.001 0.012 0.003 0.001 0.0 n/a 0.018 0.144
Serine (g) n/a n/a 0.001 0.014 0.003 0.002 0.001 n/a 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.005 0.003 0.005 0.0 0.051 0.063 0.504
Phytosterols (mg) n/a n/a 0.114 n/a n/a 1.856 n/a n/a 1.97 15.76
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.283 0.286 2.288
Polyunsaturated (g) 0.0 0.0 0.0 0.005 0.008 0.002 0.001 0.033 0.049 0.392