Receta Gian Tony"S Risotto For Osso Buco - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
37.8g |
rice
113.4g |
chicken stock
236.59g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.32 | 8.09 | 2.37 | 10.77 | 43.08 |
Total Fat (g) | 30.66 | 0.75 | 0.24 | 31.64 | 126.56 |
Carbohydrates (g) | 0.02 | 90.66 | 0.95 | 91.63 | 366.52 |
Ash (g) | 0.8 | 0.73 | 1.66 | 3.18 | 12.72 |
Calories (kcal) | 271.026 | 413.901 | 16.561 | 701.488 | 2805.952 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.09 | n/a | 0.09 | 0.36 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.02 | 0.08 |
Fructose (g) | n/a | 0.02 | n/a | 0.02 | 0.08 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.0 | 13.18 | 231.38 | 250.56 | 1002.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.14 | 0.0 | 0.16 | 0.64 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.9 | 2.4 | 9.6 |
Calcium (mg) | 9.072 | 31.751 | 14.195 | 55.019 | 220.076 |
Iron (mg) | 0.01 | 4.89 | 0.47 | 5.37 | 21.48 |
Magnesium (mg) | 0.756 | 28.349 | 2.366 | 31.471 | 125.884 |
Phosphorus (mg) | 9.072 | 130.407 | 30.756 | 170.236 | 680.944 |
Potassium (mg) | 9.072 | 130.407 | 189.27 | 328.749 | 1314.996 |
Sodium (mg) | 217.728 | 5.67 | 373.808 | 597.206 | 2388.824 |
Zinc (mg) | 0.03 | 1.24 | 0.17 | 1.44 | 5.76 |
Copper (mg) | 0.0 | 0.249 | 0.071 | 0.32 | 1.28 |
Manganese (mg) | 0.0 | 1.236 | 0.118 | 1.354 | 5.416 |
Selenium (mcg) | 0.4 | 17.1 | 0.0 | 17.5 | 70.0 |
Vitamin A, IU (IU) | 944.622 | 0.0 | 0.0 | 944.622 | 3778.488 |
Retinol (mcg) | 253.638 | 0.0 | 0.0 | 253.638 | 1014.552 |
Vitamin A, RAE (mcg_RAE) | 258.552 | 0.0 | 0.0 | 258.552 | 1034.208 |
Beta Carotene (mcg) | 59.724 | 0.0 | 0.0 | 59.724 | 238.896 |
Vitamin E (mg) | 0.88 | 0.12 | 0.0 | 1.0 | 4.0 |
Vitamin D (IU) | 21.168 | n/a | n/a | 21.168 | 84.672 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 16.6 | 16.6 | 66.4 |
Thiamin (mg) | 0.004 | 0.658 | 0.0 | 0.661 | 2.644 |
Riboflavin (mg) | 0.011 | 0.057 | 0.024 | 0.092 | 0.368 |
Niacin (mg) | 0.015 | 4.751 | 1.207 | 5.973 | 23.892 |
Pantothenic acid (mg) | 0.042 | 1.145 | 0.024 | 1.211 | 4.844 |
Vitamin B-6 (mg) | 0.0 | 0.181 | 0.024 | 0.205 | 0.82 |
Folate (mcg) | 1.134 | 261.948 | 0.0 | 263.082 | 1052.328 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.09 | 0.16 | 0.64 |
Choline (mg) | 7.1 | 6.6 | n/a | 13.7 | 54.8 |
Folic acid (mcg) | 0.0 | 252.876 | 0.0 | 252.876 | 1011.504 |
Tryptophan (g) | 0.004 | 0.091 | n/a | 0.094 | 0.376 |
Threonine (g) | 0.015 | 0.295 | n/a | 0.31 | 1.24 |
Isoleucine (g) | 0.019 | 0.352 | n/a | 0.37 | 1.48 |
Leucine (g) | 0.03 | 0.669 | n/a | 0.699 | 2.796 |
Lysine (g) | 0.026 | 0.295 | n/a | 0.321 | 1.284 |
Methionine (g) | 0.008 | 0.193 | n/a | 0.2 | 0.8 |
Cystine (g) | 0.004 | 0.17 | n/a | 0.174 | 0.696 |
Phenylalanine (g) | 0.015 | 0.431 | n/a | 0.446 | 1.784 |
Tyrosine (g) | 0.015 | 0.272 | n/a | 0.287 | 1.148 |
Valine (g) | 0.023 | 0.499 | n/a | 0.522 | 2.088 |
Arginine (g) | 0.011 | 0.669 | n/a | 0.68 | 2.72 |
Histidine (g) | 0.008 | 0.193 | n/a | 0.2 | 0.8 |
Alanine (g) | 0.011 | 0.465 | n/a | 0.476 | 1.904 |
Aspartic acid (g) | 0.023 | 0.76 | n/a | 0.782 | 3.128 |
Glutamic acid (g) | 0.068 | 1.576 | n/a | 1.644 | 6.576 |
Glycine (g) | 0.008 | 0.374 | n/a | 0.382 | 1.528 |
Proline (g) | 0.03 | 0.386 | n/a | 0.416 | 1.664 |
Serine (g) | 0.019 | 0.431 | n/a | 0.45 | 1.8 |
Cholesterol (mg) | 81.27 | 0.0 | 0.0 | 81.27 | 325.08 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 19.418 | 0.204 | 0.071 | 19.693 | 78.772 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.946 | 0.238 | 0.118 | 8.302 | 33.208 |
Polyunsaturated (g) | 1.149 | 0.204 | 0.047 | 1.401 | 5.604 |