Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
99.84g 		flour
31.25g 		egg
6.16g 		cloves
0.38g 		pine nuts
3.25g 		olive oil
20.25g 		basil
5.76g 		garlic
0.98g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 2.02 3.23 0.77 0.02 0.44 0.0 0.18 0.06 1.2 7.93 63.44
Total Fat (g) 0.09 0.31 0.61 0.08 2.22 20.25 0.04 0.0 0.89 24.49 195.92
Carbohydrates (g) 17.44 23.85 0.05 0.23 0.42 0.0 0.15 0.32 0.13 42.59 340.72
Ash (g) 1.08 0.15 0.05 0.02 0.08 0.0 0.09 0.01 0.25 1.74 13.92
Calories (kcal) 76.88 113.75 8.809 1.211 21.862 179.01 1.325 1.458 13.469 417.774 3342.192
Starch (g) 15.42 n/a n/a n/a 0.05 n/a n/a n/a n/a 15.46 123.68
Sucrose (g) 0.17 n/a 0.01 0.0 0.11 n/a 0.0 n/a 0.0 0.29 2.32
Glucose (dextrose) (g) 0.33 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.35 2.8
Fructose (g) 0.27 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.29 2.32
Lactose (g) 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Maltose (g) 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.22 3.73 4.67 0.03 0.07 0.0 5.3 0.57 0.65 94.24 753.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.08 0.05 0.01 0.12 0.0 0.02 0.01 0.03 1.09 8.72
Galactose (g) 0.0 n/a 0.01 0.0 0.0 n/a 0.02 n/a 0.0 0.03 0.24
Dietary Fiber (g) 2.2 0.8 0.0 0.1 0.1 0.0 0.1 0.0 0.0 3.4 27.2
Calcium (mg) 11.981 4.688 3.265 2.423 0.52 0.203 10.195 1.772 34.656 69.701 557.608
Iron (mg) 0.78 1.45 0.11 0.03 0.18 0.11 0.18 0.02 0.03 2.89 23.12
Magnesium (mg) 22.964 6.875 0.739 0.99 8.154 0.0 3.686 0.245 1.188 44.84 358.72
Phosphorus (mg) 56.911 33.75 11.766 0.394 18.679 0.0 3.226 1.497 22.781 149.003 1192.024
Potassium (mg) 420.342 33.438 8.254 4.133 19.393 0.203 16.992 3.925 3.906 510.585 4084.68
Sodium (mg) 5.991 0.625 8.624 0.911 0.065 0.405 0.23 0.166 47.781 64.799 518.392
Zinc (mg) 0.29 0.22 0.07 0.0 0.21 0.0 0.05 0.01 0.12 0.97 7.76
Copper (mg) 0.11 0.044 0.006 0.001 0.043 0.0 0.022 0.003 0.008 0.237 1.896
Manganese (mg) 0.15 0.213 0.002 0.113 0.286 0.0 0.066 0.016 0.003 0.849 6.792
Selenium (mcg) 0.3 10.6 2.0 0.0 0.0 0.0 0.0 0.1 0.6 13.6 108.8
Vitamin A, IU (IU) 1.997 0.0 29.999 1.988 0.942 0.0 303.84 0.088 13.813 352.666 2821.328
Retinol (mcg) 0.0 0.0 8.562 0.0 0.0 0.0 0.0 0.0 3.656 12.219 97.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.624 0.101 0.032 0.0 15.206 0.0 3.75 27.714 221.712
Beta Carotene (mcg) 0.998 0.0 0.616 0.315 0.552 0.0 180.979 0.049 0.969 184.479 1475.832
Vitamin E (mg) 0.01 0.02 0.06 0.03 0.3 2.91 0.05 0.0 0.01 3.38 27.04
Vitamin D (IU) n/a n/a 2.156 n/a n/a n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.988 5.625 20.39 0.0 0.292 0.0 325.44 0.157 0.0 359.891 2879.128
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.0 0.12 0.03 n/a 0.36 0.17 0.01 n/a n/a 0.69 5.52
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 19.7 0.0 0.0 0.3 0.0 0.0 1.0 0.3 0.0 21.3 170.4
Thiamin (mg) 0.08 0.247 0.004 0.0 0.012 0.0 0.002 0.002 0.001 0.348 2.784
Riboflavin (mg) 0.03 0.153 0.03 0.001 0.007 0.0 0.005 0.001 0.015 0.242 1.936
Niacin (mg) 1.048 1.844 0.004 0.005 0.143 0.0 0.052 0.007 0.003 3.107 24.856
Pantothenic acid (mg) 0.3 0.138 0.089 n/a 0.01 0.0 0.012 0.006 0.01 0.564 4.512
Vitamin B-6 (mg) 0.3 0.013 0.009 0.002 0.003 0.0 0.009 0.012 0.002 0.349 2.792
Folate (mcg) 15.975 57.188 2.895 0.349 1.104 0.0 3.917 0.029 0.313 81.77 654.16
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.07 0.15 1.2
Choline (mg) 12.1 3.3 15.5 0.1 1.8 0.1 0.7 0.2 0.5 34.2 273.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.03 0.041 0.01 n/a 0.004 0.0 0.002 0.001 0.016 0.104 0.832
Threonine (g) 0.08 0.088 0.034 n/a 0.012 0.0 0.006 0.002 0.046 0.267 2.136
Isoleucine (g) 0.08 0.113 0.041 n/a 0.018 0.0 0.006 0.002 0.062 0.321 2.568
Leucine (g) 0.12 0.222 0.067 n/a 0.032 0.0 0.011 0.003 0.116 0.571 4.568
Lysine (g) 0.13 0.072 0.056 n/a 0.018 0.0 0.006 0.003 0.093 0.377 3.016
Methionine (g) 0.03 0.056 0.023 n/a 0.008 0.0 0.002 0.001 0.032 0.153 1.224
Cystine (g) 0.03 0.069 0.017 n/a 0.009 0.0 0.002 0.001 0.004 0.131 1.048
Phenylalanine (g) 0.09 0.163 0.042 n/a 0.017 0.0 0.007 0.002 0.065 0.385 3.08
Tyrosine (g) 0.08 0.097 0.031 n/a 0.017 0.0 0.005 0.001 0.073 0.302 2.416
Valine (g) 0.12 0.131 0.053 n/a 0.022 0.0 0.007 0.003 0.079 0.416 3.328
Arginine (g) 0.1 0.131 0.051 n/a 0.078 0.0 0.007 0.006 0.049 0.422 3.376
Histidine (g) 0.05 0.072 0.019 n/a 0.011 0.0 0.003 0.001 0.034 0.19 1.52
Alanine (g) 0.06 0.103 0.046 n/a 0.022 0.0 0.007 0.001 0.036 0.276 2.208
Aspartic acid (g) 0.509 0.138 0.082 n/a 0.042 0.0 0.017 0.005 0.083 0.876 7.008
Glutamic acid (g) 0.349 1.088 0.103 n/a 0.095 0.0 0.016 0.008 0.272 1.932 15.456
Glycine (g) 0.06 0.116 0.026 n/a 0.022 0.0 0.007 0.002 0.024 0.257 2.056
Proline (g) 0.07 0.375 0.031 n/a 0.022 0.0 0.006 0.001 0.144 0.649 5.192
Serine (g) 0.09 0.163 0.06 n/a 0.027 0.0 0.006 0.002 0.072 0.419 3.352
Cholesterol (mg) 0.0 0.0 26.057 0.0 0.0 0.0 0.0 0.0 2.75 28.807 230.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.05 0.191 0.02 0.159 2.797 0.002 0.001 0.541 3.791 30.328
Phytosterols (mg) 4.992 n/a n/a 0.96 4.58 44.753 n/a n/a n/a 55.285 442.28
Monounsaturated Fat (g) 0.0 0.028 0.235 0.006 0.609 14.774 0.005 0.0 0.262 15.919 127.352
Polyunsaturated (g) 0.04 0.128 0.084 0.027 1.107 2.13 0.022 0.002 0.037 3.577 28.616