Receta Giant Anzac biscuits - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
15.63g 		rolled oats
10.23g 		desiccated coconut
29.57g 		sugar
20.63g 		butter
15.63g 		syrup
5.13g 		bicarbonate of soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.34 1.57 0.02 0.13 0.0 0.0 4.68 37.44
Total Fat (g) 0.15 0.67 20.43 0.0 12.67 0.0 0.0 33.93 271.44
Carbohydrates (g) 11.92 6.92 6.36 20.23 0.01 3.43 0.0 48.88 391.04
Ash (g) 0.07 0.18 0.72 0.09 0.33 n/a 0.21 1.61 12.88
Calories (kcal) 56.875 38.762 202.284 78.375 112.031 13.274 0.0 501.602 4012.816
Starch (g) n/a 5.92 n/a n/a n/a n/a n/a 5.92 47.36
Sucrose (g) n/a 0.1 n/a 19.5 n/a n/a n/a 19.6 156.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.28 n/a n/a n/a 0.28 2.24
Fructose (g) n/a 0.0 n/a 0.23 n/a n/a n/a 0.23 1.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.11 0.49 0.28 2.48 1.68 0.0 7.9 63.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.1 n/a 20.01 0.01 2.25 0.0 22.41 179.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.0 n/a 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 2.344 5.318 7.689 17.119 3.75 0.359 0.0 36.579 292.632
Iron (mg) 0.73 0.43 0.99 0.15 0.0 0.01 0.0 2.31 18.48
Magnesium (mg) 3.438 14.114 27.208 1.856 0.313 0.103 0.0 47.031 376.248
Phosphorus (mg) 16.875 41.933 61.809 0.825 3.75 0.308 0.0 125.499 1003.992
Potassium (mg) 16.719 37.024 162.951 27.431 3.75 1.281 0.0 249.156 1993.248
Sodium (mg) 0.313 0.614 10.942 5.775 90.0 4.203 157.32 269.166 2153.328
Zinc (mg) 0.11 0.37 0.6 0.01 0.01 0.02 0.0 1.12 8.96
Copper (mg) 0.022 0.04 0.24 0.01 0.0 0.001 0.0 0.313 2.504
Manganese (mg) 0.106 0.371 0.822 0.012 0.0 n/a 0.0 1.312 10.496
Selenium (mcg) 5.3 3.0 n/a 0.2 0.2 0.0 0.0 8.7 69.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 390.469 n/a 0.0 390.469 3123.752
Retinol (mcg) 0.0 0.0 0.0 0.0 104.844 0.0 0.0 104.844 838.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 106.875 0.0 0.0 106.875 855.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 24.688 0.0 0.0 24.688 197.504
Vitamin E (mg) 0.01 0.04 n/a 0.0 0.36 0.0 0.0 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a 8.75 n/a n/a 8.75 70.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 18.409 n/a 0.0 0.0 0.0 0.0 21.222 169.776
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.123 0.047 0.018 0.0 0.002 0.001 0.0 0.19 1.52
Riboflavin (mg) 0.077 0.016 0.03 0.0 0.005 0.001 0.0 0.128 1.024
Niacin (mg) 0.922 0.116 0.18 0.023 0.006 0.0 0.0 1.247 9.976
Pantothenic acid (mg) 0.069 0.115 0.24 0.027 0.017 n/a 0.0 0.467 3.736
Vitamin B-6 (mg) 0.006 0.01 0.089 0.008 0.0 0.0 0.0 0.113 0.904
Folate (mcg) 28.594 3.273 2.662 0.206 0.469 0.0 0.0 35.203 281.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.24
Choline (mg) 1.6 4.1 n/a 0.5 2.9 0.0 0.0 9.2 73.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.018 0.018 n/a 0.002 n/a n/a 0.058 0.464
Threonine (g) 0.044 0.039 0.056 n/a 0.006 n/a n/a 0.145 1.16
Isoleucine (g) 0.056 0.051 0.062 n/a 0.008 n/a n/a 0.177 1.416
Leucine (g) 0.111 0.1 0.115 n/a 0.013 n/a n/a 0.339 2.712
Lysine (g) 0.036 0.065 0.068 n/a 0.011 n/a n/a 0.18 1.44
Methionine (g) 0.028 0.021 0.03 n/a 0.003 n/a n/a 0.082 0.656
Cystine (g) 0.034 0.047 0.033 n/a 0.002 n/a n/a 0.116 0.928
Phenylalanine (g) 0.081 0.069 0.08 n/a 0.006 n/a n/a 0.236 1.888
Tyrosine (g) 0.048 0.041 0.047 n/a 0.006 n/a n/a 0.143 1.144
Valine (g) 0.066 0.071 0.095 n/a 0.009 n/a n/a 0.24 1.92
Arginine (g) 0.066 0.087 0.257 n/a 0.005 n/a n/a 0.415 3.32
Histidine (g) 0.036 0.029 0.035 n/a 0.003 n/a n/a 0.103 0.824
Alanine (g) 0.052 0.057 0.08 n/a 0.005 n/a n/a 0.193 1.544
Aspartic acid (g) 0.069 0.125 0.154 n/a 0.009 n/a n/a 0.357 2.856
Glutamic acid (g) 0.544 0.289 0.358 n/a 0.028 n/a n/a 1.219 9.752
Glycine (g) 0.058 0.065 0.074 n/a 0.003 n/a n/a 0.2 1.6
Proline (g) 0.188 0.046 0.065 n/a 0.013 n/a n/a 0.311 2.488
Serine (g) 0.081 0.073 0.08 n/a 0.008 n/a n/a 0.242 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.594 0.0 0.0 33.594 268.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.114 18.117 0.0 8.027 0.001 0.0 26.282 210.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.203 0.869 0.0 3.284 0.001 0.0 4.371 34.968
Polyunsaturated (g) 0.064 0.235 0.225 0.0 0.475 0.002 0.0 1.001 8.008